What are the starchy foods and what are the starchy foods

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Concern. In those years, it was not treated as a high-starch food of carbs.

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The word carbohydrate, whether in the ** world or the fitness world, everyone is familiar with it. Many friends will make it difficult to eat, and it is easy to fall into some kind of misunderstanding when choosing carbs - in order not to eat carbs.

This is a no-go. Why can't you cut carbs? There are three reasons for this:

1.Cutting off carbs will lead to a decrease in the body's ability to recover, which in turn will lead to a decrease in the efficiency of the carb and damage to the body;

2.Carbohydrates can keep people alive and are very important nutrients in the body.

3.You will miss out on a lot of good food. Without the incentive of good food, where is the motivation**?

Therefore, carbs must be eaten, but they cannot be eaten blindly: first, carbs are good and bad, good carbs are good for health, and eating too many bad carbs will cause health problems; Second, make a point: If you eat carbohydrates as non-carbs, you will get fat.

It's better to choose a day than to hit the day, and today I will count the 36k real carbs that we didn't eat as carbs with keep-kun over the years (by the way, think back to how you got fat).

Six chestnuts equal to a bowl of rice?

In autumn and winter, sugar-fried chestnuts become the most popular cub on the street. But while you eat sweet chestnuts, has someone inadvertently told you: eating 6 chestnuts is equal to a bowl of rice, be careful to gain weight.

Are chestnuts really that scary?

The protagonist of sugar-fried chestnuts is chestnuts, which are different from the traditional perception that nuts with hard shells can supplement high-quality fatty acids, chestnuts have a low fat content and a high starch content. I don't know when, there was an astonishing remark that eating 6 chestnuts equals a bowl of rice.

In fact, the edible part of a chestnut is only about 10g, and 10 chestnuts (100g) contain 36g of carbohydrates. And a bowl of rice (cooked weight) is about 150g, and it contains 35g of carbohydrates, so the so-called 6 chestnuts is a bowl of rice is a bit exaggerated (obviously about ten).

Although the data is true, in reality, there are not a few people who go back to dinner after eating a bag of chestnuts. For fat loss people who need to control their carbohydrate intake, the carbohydrate intake in this way will inevitably exceed the standard in the next day.

What other fruits and vegetables are rich in starch?

Taro | taro

Each 100g taro contains 17g of carbohydrates, and each taro weighs 90g, which is equivalent to half a bowl of rice.

Taro is a plant of the Araceae family, and what we eat is the bulb of taro, which contains nearly 17g of carbohydrates per 100g of taro, which is equivalent to the calories of sweet potatoes and purple potatoes. In this way, it is fine.

But the problem is that taro, which can be used as coarse grains, is often used as a side dish or dessert on the table, such as taro roast pork or milky taro paste.

There are many foods that contain starch. Including corn, potatoes, steamed buns, bread, cakes and more.

Cereals, noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes).

Root foods (potatoes, taro, sweet potatoes, pumpkin, lotus roots) and legumes (peas, mung beans, red beans).

Fruits with high starch content (bananas, plantains, apples, dates, peaches) High-calorie fruits: melon fruits, durian, lychee, longan.

Common starchy foods:

Cereals and noodles: rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mala cakes, phoenix cakes, radish cakes, taro cakes, etc.

Root foods: potatoes, taro, sweet potatoes, pumpkins, lotus roots, etc.

Legumes: peas, mung beans, red beans, etc.

Fruits with high starch content: bananas, plantains, apples, dates, peaches, etc.

High-calorie fruits: melon fruits, durian, lychee, longan, etc.

There are four main categories of starchy foods, the first category is cereals and noodles, such as rice, steamed buns, noodles, steamed buns, etc. The second category is root foods, such as potatoes, taro, sweet potatoes, lotus roots, yams, etc. The third category is legumes, such as peas, mung beans, broad beans, etc.

The fourth category is fruits with high starch content and high calories, such as bananas, dates, peaches, etc.

If you really have any food, it's easy not to know, because it's not necessarily because it contains some of the food, because he can have a lot of food every day.

What foods does starch include: Starch includes um, make starch, starch dumplings, um, starch treasure.

Starch includes corn starch, potato starch, and sweet potato lake, and sweet potato starch can be used to remove starch.

The starch used for thickening, also known as dough powder, is a polysaccharide polymer formed by the condensation of multiple glucose molecules. The starch used in cooking mainly includes mung bean starch, tapioca starch, sweet potato starch, sweet potato starch, potato starch, wheat starch, water chestnut starch, lotus root starch, corn starch, etc. Starch is insoluble in water, and when heated to about 60 with water (different types of starch, different gelatinization temperatures), it is gelatinized into a colloidal solution.

Thickening is to take advantage of this property of starch.

Starches include carbohydrate-rich foods, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, and oranges. In addition, various beans and fruits with a lot of starch, such as bananas, are also included in starchy foods.

The detailed categories are as follows:

Noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, chaxian bread, steamed buns, steamed buns, dumpling skins, wonton wrappers, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes. )

Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots. Legumes (bowl beans, mung beans, red beans. )

Fruits with a high starch content (bananas, plantains, apples, dates, peaches. )

1.Rice: Rice is the most common staple food in Asia, and it is a starchy food and substance extracted from rice grains.

2.Pasta: Pasta includes noodles, steamed buns, dumplings, etc., which are made from flour, which contains a lot of starch.

4.Potato: Potato is a starchy vegetable that is one of the most common staple foods in the European region.

5.Corn: Corn is also a starchy food, and the common ways to eat it are boiled, stir-fried, roasted, etc.

6.Legumes: Beans include soybeans, mung beans, flower beans, etc., which contain a lot of starch and dietary fiber.

Overall, starchy foods are essential for human energy**, but it's important to note that excessive intake can lead to obesity and other health problems. It is recommended to consume starchy foods in moderation in the diet, combined with other foods, to maintain a balanced nutritional intake.

Starchy foods include cereals, potatoes, beans, snacks, etc.

1. Cereals:

Common steamed buns, noodles, rice, wontons, dumplings, rice cakes, glutinous rice balls, etc., as well as a variety of grains, such as millet, black rice, etc., this kind of food is relatively rich in starch, as a staple food in life, can provide energy to the body.

2. Potato food:

Common ones are purple potatoes, sweet potatoes, potatoes, taro, etc., which are also rich in starch, so avoid eating them in large quantities.

3. Miscellaneous legumes:

Common foods include mung beans, red beans, kidney beans, etc., which are usually eaten with cereals.

4. Dim sum food:

Common foods include cakes, breads, glutinous rice cakes, etc., which are relatively high in starch.

Starchy food features:

Starchy foods mainly refer to foods rich in carbohydrates and root vegetables. Carbohydrate-rich foods include rice, wheat, corn, etc., while root vegetables include potatoes, potatoes, yams, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.

How to choose starchy foods:

In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice. Also, for busy office workers. Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred.

When buying cereal bread, pay attention to identification: if cereal is the first on the ingredient list, it means that it is indeed rich in cereals.

If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food. There is another way: hold the bread in your hands. If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals.