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Anonymous users2024-02-06It is not advisable to eat too much, as eating too much will cause the stomach to distend.
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Anonymous users2024-02-05In our daily life, chestnuts and peanuts can be said to be the two most commonly eaten nuts in our daily life, which are not only convenient and easy to buy, but also cheap, good quality and low price. Did you know that chestnuts and peanuts have some effects that you can't imagine? Let's talk about the mysterious role of the two of them.
Functions of chestnuts and peanuts.
Chestnuts and peanuts are two kinds of nuts that are very rich in nutrients, and the fat content in peanuts is very high, more than 8 times the same corn demonstration content, but peanuts are twice, not only will not gain weight, but will have the function of **.
Because it contains high calories and high protein, it is easy to feel full, which is what we call hunger in our daily life. Whereas, chestnuts contain less than one gram of fat, making them the least fat-rich of shellfish. Therefore, these two kinds of nuts can not only play a role in supplementing nuts, but also achieve the best effect.
The king of qi and blood.
Our main topic is the function of chestnuts and peanuts to replenish qi and blood, and we often say that peanuts are fat dolls wearing red clothes, with a red shell, and there is a blood tonic function inside. But in fact, the function of peanuts to replenish qi and blood lies in the fact that it contains a large amount of vitamin A, B vitamins, vitamin E and a large number of other vitamins, as well as calcium, iron, phosphorus and other minerals, which contain very comprehensive nutrition.
It has a very good blood tonic function, especially for iron deficiency anemia and other multivitamins. The chestnut has the function of nourishing qi and tonifying the kidney, and is called kidney fruit in traditional Chinese medicine. It can be seen from this that peanuts and chestnuts both have the function of replenishing qi and blood.
Chestnut peanut bone broth Now that we know the function of chestnut and peanuts, how do we eat it to play a role in health preservation? Chestnut and peanut bone broth is a great choice. We soaked the peanuts in water and poured them into the pot together, then peeled the chestnuts and put them into the pot one by one, and put the processed pork bones into the pot in small pieces, then added two spoons of boiling water, put in other ingredients, turned off the rice cooker, and waited quietly for two hours, and the delicious chestnut and peanut bone broth was successful.
If you don't want to be so troublesome, you can also put peanuts and chestnuts directly into the porridge like you would make Laba porridge. But many times, chestnuts will melt into the porridge, I remember that the book I read before to write the plot of Laba porridge is that the chestnuts melt into the pot, but the taste of chestnuts will be fused with the porridge, and the effect will not change otherwise.
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