What nutrients do soybeans provide and what nutrients do soybeans contain?

As an important food, soybean has rich nutritional value. Here are the nutritional values of soybeans:

Protein: Soy protein is very high and is more easily absorbed and utilized than animal-based protein. Not only does it provide the nutrients your body needs, but it can also help reduce cholesterol absorption and prevent vascular disease.

Carbohydrates: Soybeans are rich in carbohydrates, especially chronically digested complex carbohydrates, which can increase satiety, control appetite, and help control blood sugar levels.

Fats: Soybeans are high in fat, but the vast majority of them are healthy fats, such as polyunsaturated fatty acids, which are beneficial for cardiovascular health.

Minerals: Soybeans are rich in a variety of trace elements, including calcium, iron, potassium, zinc and magnesium, which help maintain bone health, enhance immunity and promote normal metabolism.

Vitamins: Soybeans contain a lot of vitamin B6, folic acid, vitamin C and vitamin K, among others. These nutrients help to improve the body's immunity, enhance the elasticity of blood vessels, and prevent anemia, among other things.

In addition, soy also helps protect heart health, lower cholesterol levels, promote blood circulation and prevent various chronic diseases. Due to its rich nutrients and medical value, soybean has been included in one of the recommended food lists of agencies including the United Nations Agriculture and Food Organization, and has also become a high-quality ingredient widely used in many granary countries around the world.

Soybeans are very rich in nutrients, comparable to meat, milk and eggs, and can be called "plant-based meat", "green cows", and are known as "the king of beans". Tofu, soy milk, soy milk and other foods processed from soybeans have become popular health foods in the world; Soybeans, soybean sprouts, dried yellow sauce, and tempeh are the ingredients for special dishes. Soybeans have the highest protein content in grains, and other nutrients are also very high, making them an ideal tonic food.

Soybean. What nutrients do soybeans contain.

1. The nutritional value of soybeans is very high, and the protein content of every 100 grams of dried soybeans can reach 40 50 grams, which is 2 times that of lean meat, 3 times that of eggs, and 12 times that of milk.

2. The fat content of soybeans ranks first among beans, and it also contains vitamins A, D, E and B vitamins, as well as 8 kinds of essential amino acids, as well as rich in aspartic acid, glutamic acid and trace choline. Soybeans are also high in trace elements such as iron, magnesium, molybdenum, manganese, copper, zinc, and selenium, especially iron.

What are the effects of eating soybeans?

1. The iron in soybeans is easily absorbed and utilized by the human body, which is extremely beneficial to growing and developing children and patients with iron deficiency anemia.

2. The calcium in soybeans is very beneficial to children with rickets and the elderly who are prone to bone decalcification, and it is also beneficial to people with neurasthenia and physical weakness.

3. Every 100 grams of soybeans contain 11 mg of iron, which is not only large but also easy for the human body to absorb.

4. Soybean fiber is rich in saponin, which has the effect of reducing blood cholesterol, which can indirectly protect the heart and prevent arteriosclerosis.

5. The various mutual products processed from soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body, and the protein digestibility of tofu in cholesterol content is as high as 95%.

6. Soybeans can strengthen the spleen, replenish blood and improve water, and are suitable for people with insufficient qi and blood, malnutrition, iron deficiency anemia, hypertension, coronary heart disease, arteriosclerosis, and hyperlipidemia.

7. It has a certain effect on diabetics, cancer patients, stomatitis, liver atrophy, anemia and neurasthenia.

How to make soybeans delicious.

Soybean and pork liver soup.

Ingredients: 100 grams of soybeans, 80 grams of pork liver.

Method: Wash and slice the pork liver and wash the soybeans. First, put the soybeans into the pot and boil them with water until they are eight ripe, then add the pork liver slices to cook together, and finally mix well with condiments.

Efficacy: It has the effect of nourishing the spleen and nourishing blood, and is suitable for those who are deficient in blood and have a yellowish complexion.

Pork knuckle soybean pot.

Ingredients: two pork knuckles, 250 grams of soybeans, appropriate amount of jade bamboo, wolfberry, Chinese yam and ginseng.

Method: Soak the soybeans until soft; Wash and dehaire the pig's hands and cut them into triangular pieces; Slice the jade bamboo. Soak soft soybeans and boil them together with pork knuckles, jade bamboo, wolfberries, Chinese yams, and ginseng, and boil until the soup is thick.

Efficacy: It can remove toxins and unclean body fluids, and has a considerable effect on kidney detoxification.

Soybeans contain amino acids, proteins, vitamins, and anthocyanins, which can promote digestion, enhance immunity, and effectively carry cancer, soybeans can prevent constipation, accelerate the excretion of waste products in the body, and regulate cholesterol.

Soybeans have a high nutritional value and are known as the "king of beans", "meat of the field", "green milk", etc., and are the most respected by nutritionists among hundreds of natural foods.

Fermented soybean products, including tempeh, soybean juice, yellow sauce and various kinds of fermented bean curd, are made by inoculating soybeans or soybean products with mold and fermentation.

After the action of microorganisms, soybeans and their products eliminate the factors that inhibit nutrition, produce a variety of substances with fragrance, so they are easier to be digested and absorbed by the human body, and more importantly, increase the content of vitamin B12.

When it comes to the nutritional value of soybeans, the first thing that comes to mind is that soybean juice is rich in protein, fat, vitamins B1, B2 and niacin. In fact, the nutritional value of soybeans is far from these. According to studies, soybeans are rich in trace elements.

The results showed that 1000 grams of soybeans contained 22367 mg of magnesium, 25920 mg of calcium, 278 mg of manganese, 1841 mg of iron, 155 mg of molybdenum, 161 mg of zinc, 156 mg of copper, 39 mg of cobalt, 39 mg of strontium, 04 mg of nickel, 15 mg of fluorine, 05 mg of chromium, 05 mg of chromium, 03 mg of selenium, and 03 mg of vanadium. The content of these elements in soybeans is significantly higher than in other crops in the same area.

Trace elements have the catalytic effect of promoting enzymes in the human body, participate in the secretion and metabolism of hormones, and are closely related to human immune function, growth and development.

Studies have found that insufficient intake of calcium, magnesium, manganese, selenium, cobalt, zinc, etc., or excessive intake of cadmium, will lead to hypertension, coronary heart disease and stroke.

Soybeans are rich in nearly 40% protein and do not contain any cholesterol. These proteins are also some very high-quality proteins, which can be easily digested and absorbed by the body, and the waste produced by metabolism is relatively small.

Although soybeans can be used to extract oil, the fat in soybeans has a very positive effect on the growth and development of the human body and nerve activity, and it is a very healthy oil.

In addition, soybeans are also rich in minerals and vitamins, which have great benefits for the body. Soybeans are widely used, not only can be squeezed into soybean oil, but also can be fermented into various types of soy products, which are very nutritious. After soybeans are sprouted and grow into bean sprouts, a large amount of vitamin C will be added to them, which can help the body improve immunity and enhance physical fitness.

The nutritional value of soybeans is relatively high, including carbohydrates, proteins, fats, vitamins and soybean oligosaccharides needed by the body, which can supplement the nutrients required by the body, promote gastrointestinal peristalsis, strengthen the spleen and stomach, antioxidants, enhance physical fitness, etc., most people can eat, can be eaten directly after cooking, or you can choose to beat soy milk.

1. Supplement nutrition: soybeans contain vitamins, minerals and proteins, etc., and regular intake can supplement the nutrients required by the body.

2. Promote gastrointestinal peristalsis: soybeans are rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce the intake of other caloric foods, and can also soften stool and promote stool discharge.

3. Strengthen the spleen and stomach: soybeans contain soybean oligosaccharides, which have the effect of strengthening the spleen and stomach, promoting the growth of bifidobacteria, facilitating the regulation of gastrointestinal function, and inhibiting the growth of harmful bacteria in the intestine.

4. Antioxidant: Soybeans are rich in vitamins, which have antioxidant effects, delay aging, destroy the activity of free radicals, and are very suitable for women.

5. Enhance physical fitness: soybeans contain a large amount of medium protein, dietary fiber, soybean phospholipids, etc., and regular intake can regulate the body's endocrine and enhance immune function and resistance.

Soybean has the effect of strengthening the spleen and stomach, which is rich in soybean oligosaccharides, which can promote the growth of bifidobacteria, thereby helping to regulate the function of the gastrointestinal tract and inhibit the growth of harmful bacteria in the intestine. Secondly, soybeans are rich in vegetable protein, dietary fiber and soy phospholipids, which can enhance the body's immunity and resistance, and help regulate endocrine. In addition, soybeans contain certain vitamins, which can resist oxidation, destroy the activity of free radicals, and delay aging.

1. Improve energy.

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression.

2. Prevent cancer.

Soy contains protease inhibin, which has been found to inhibit a variety of cancers, with breast cancer being the most effective.

3. Prevent oxidation.

The soybean saponins in soybeans can scavenge free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance the body's immune function.

4. Enhance immunity.

Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

Soybeans are rich in nutritional value, in addition to high-quality protein, they are also rich in dietary fiber, vitamins and trace elements and other nutrients.

Therefore, soybean soup or soybean milk can play a good nutritional supplement effect, and it can also moisturize, which is very good for health.

When you eat ingredients, you can choose a reasonable cooking method according to your actual situation, which will give better play to the nutritional value of food.

Soybeans are rich in nutrition, protein is relatively high, at the same time, it also contains a variety of vitamins and inorganic salts, especially rich in lecithin, which is very good for human health.

Tanida Dream (Natural Grain Food Advocate) Answer:

Soybeans and legumes are one of the most important plant proteins** in people's daily diets, and they are very nutritious. The following is an introduction to the main nutrients and nutritional value of soybeans and legumes

Protein: Soybeans and legumes are very good for plant-based proteins**, and the protein quality they contain can be higher than meat, eggs, etc. Moreover, the proteins they contain are highly bioactive and easily absorbed and utilized by the body.

Carbohydrates: Soybeans and legumes contain a variety of carbohydrates, including starch, cellulose, etc., which play a great role in energy**.

Fat: Soy and legumes are relatively low in total fat, but they also contain some unsaturated fatty acids, such as linoleic acid and linolenic acid, which are beneficial for cardiovascular health.

Vitamins and minerals: Soybeans and legumes contain a variety of vitamins and minerals, such as vitamin B1, vitamin B2, vitamin C, niacin, calcium, iron, zinc, etc., which are of great help to the growth and development of the human body and the physiological functions of various organs and tissues.

Natural plant compounds: Soybeans and legumes are rich in natural plant compounds, such as isoflavones, flavonoids, phytosterols, etc., which have antioxidant, anti-tumor, cholesterol-lowering and other effects, which can improve the body's immunity and prevent a variety of chronic diseases.

In addition, soybeans and legumes are also one of the important prebiotics**, which can promote the growth of beneficial bacteria in the intestines and maintain intestinal health.

To sum up, soybeans and beans can not only enrich people's daily dietary structure, but also provide a variety of nutrients, which play an important role in human health. Therefore, increasing the intake of soybeans and legumes in the daily diet is very beneficial to improve people's nutritional status and prevent chronic diseases.

Tanida Dream (Natural Grain Food Advocate) Answer:

Soybeans are a common food crop and edible legumes, and one of the most important oil raw materials in the world. Soybeans are rich in a variety of nutrients, which is one of the main reasons why they are widely used in the human diet.

High-quality protein.

Soybeans contain a large amount of high-quality vegetable protein, which is not only rich in quantity, but also has a balanced amino acid composition, which is a natural ** of various essential amino acids required by the human body. Like animal protein, soybean protein also has high nutritional value, which can play a role in maintaining life and promoting growth and development in the human body.

Unsaturated fatty acid.

Soybeans contain a large amount of unsaturated fatty acids, mainly linoleic acid, linolenic acid and other unsaturated fatty acids that are beneficial to the human body. These fatty acids can reduce cholesterol levels in the body, protect cardiovascular health, and prevent the occurrence of cardiovascular diseases.

Vitamin B complex.

Soybeans are rich in vitamin B complex, including vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid and other vitamins. These vitamins are very important for human health, helping the body to produce energy, improve immunity, promote nervous system health, and more.

Minerals. Soybeans are also rich in a variety of minerals, such as potassium, calcium, magnesium, iron, zinc, copper, manganese and other elements. These minerals play a very important physiological role in the human body, such as potassium to maintain the normal function of the heart, and iron is an essential element for the production of hemoglobin.

In addition to the above points, soybeans are also rich in antioxidants, such as soy isoflavones and flavonoids. These natural antioxidants can help scavenge free radicals, protect human health, and fight the signs of aging, improve quality and slow down aging.

Overall, soybeans are nutritious and multi-faceted foods, and when consumed appropriately in daily life, they can bring many benefits to human health. However, it should be noted that soybeans also contain some anti-nutritional factors and swelling substances, such as thiocyanic acid, phytate, etc., which will have adverse effects on the human body if the amount of backwash is consumed. Therefore, when eating soybeans, the daily intake should be controlled, and the content of these anti-nutritional factors should be reduced before consumption, so that they can be more easily absorbed and utilized by the body.