I m so scared of death, what should I do? What if you re afraid you ll die?

Fear of death is an emotional reaction state that everyone may experience, that is, fear, worry, fear, and death itself is an event that makes people feel chilled, afraid and worried.

Therefore, it is a relatively normal emotional reaction for this to occur. Fear can be alleviated by distracting one's attention through exercise, understanding the relationship between physical condition and death, and so on.

If the persistence of this situation seriously affects work, study and life, it is a worry without obvious causes, restlessness or the appearance of autonomic nerves.

Dysfunction, and repeated thinking, can't stop, and suffer, this condition may be a phobia.

can be done at a psychiatrist.

Or under the guidance of a psychiatrist, to carry out research ** or to carry out systematic psychology**.

It includes understanding the nature of death, understanding the desire for life, improving irrational cognition, and reconstructing the cognitive system.

Every normal person has a fear of death, and that's normal! The key is to realize that death is innate, that death is the ultimate destination of everyone, and that no one can escape it.

If people are in constant fear and regard death as the greatest pain in life, how can they enjoy the joy of life? Living is a state, death is also a state, it's useless if you're afraid, and you can't change it, it's better to enjoy your current life.

We should be sunny and live a wonderful life when we live, so that we can come to this world for the first time. Life is beautiful, think about something happy every day, and live to be worthy of yourself and your family.

Don't worry about it, adjust your mood, I hope you have a happy tomorrow.

All you have to do is value your time and go after what you want. Because the meaning of life is not about getting something, but about what you have done, and hard work is the best explanation for yourself!

In fact, many people are afraid of death, and I am also afraid of death, so I am always worried, but I think that when I face everything, I should laugh better than do anything.

Even if you and I are really about to face death, I don't think anyone will be reconciled, at this time we think about whether there are any regrets left, if not, it is enough; If there is, don't worry about holding grudges, rather than holding grudges for life, it is better to choose forgiveness.

In your lifetime, do the little things you can, or strive to pursue your ideals, so that you can say: I have worked hard to live.

You must know that everyone will die, but sooner or later, since we are all destined to die, we are all destined to end up in ashes, why don't we touch this world? To discover beauty? In fact, there is really no lack of beauty in life, what is missing is the eyes to find beauty.

So, live well, be firm in your beliefs, and live bravely ......

There is no need to be afraid of worrying, in fact, everyone is very afraid of death, this is a kind of human instinct for human survival, which is to desire to live longer. Don't pay too much attention to this issue, use your energy in your daily life, and feel more beautiful and happy in life. Take care of your body with your heart and do what you can do so that you can feel life for a longer time.

The mentality must be relaxed, if you are too anxious, there will be ***.

Fear of death, unable to face it calmly, the fear of death is the nostalgia and greed for life, the greater the greed, the heavier the fear. It is recommended that you relax, don't be too nervous, birth, old age, sickness and death are natural phenomena, instead of worrying about the future, it is better to live the present with piety to life, cherish life, cherish your loved ones.

Everyone is afraid of death, if you are very afraid of death, you will not commit suicide, which is also good for life, fear of death is better to avoid danger, and it is also a very good choice.

Everyone is afraid of death, no one is not afraid of death, and it is because of this that we need to strive to be better in our lifetime, study hard, let ourselves know more, be respected, work hard, create good living conditions for ourselves and our families, and strive to be filial to our parents, because their time is not unlimited.

This kind of psychology is not right, everyone has to experience birth, old age, sickness and death, it is not a matter of fear or fear, it is the most important thing to live every day of the present, and do not let yourself regret that you have been in this world.

If you are greedy for life and afraid of death, the easier it is to die, let it be, have a correct attitude, calmly face the natural laws of life, old age, sickness and death, and there is no need to worry about the sky.

I used to be afraid, after I wanted to die, the world was long without me, and I was a little scared when I thought about it. Now I look down, who has not died in life since ancient times, life is just a few decades, cherish the present, raise the big and small, send away the old, honor your parents, take care of your wife and children, be a good son of your parents, a good husband of your wife, and a good father of your children, and it is not in vain to come to this world.

Hello, in fact, BA is that people are afraid of death, after all, this is instinct. Don't think too much about it.

People have a sense of fear of death, and it is normal for you to find yourself inexplicably nervous and fearful at this time, but if you have a sense of fear for a long time, it will cause you to have anxiety or anxiety.

Target. First of all, according to the current relevant symptoms, it is recommended that it is best to develop some correct outlook on life.

And values, to have a correct sense of death at the same time, you need to take oral drugs, you can take some anti-anxiety drugs orally.

In fact, it is not entirely true to say that "people are afraid of death". If you don't believe it, please make a careful observation and statistics of the people around you, what people are afraid of is only unnatural death.

It is the physical and mental pain and torture under unnatural death, and of course, all kinds of concerns about the world.

What is an unnatural death? For example, the injury of natural and man-made disasters, the troubles of disease, not enjoying the end of life, etc., this abnormal death, bringing the dead and the living will be painful torture and nostalgia for life! Therefore, fear is inevitable, and the so-called holding grudge is to die.

However, for all the old people who died without illness and at the end of their lives, they did not have the slightest sense of fear. All they have is a peaceful wait and the peace of death! I don't know if you've ever seen such an old man, but I've seen an 88-year-old man in our village who suddenly didn't want to eat one day, and died peacefully without any illness or nostalgia.

This kind of old man who has lived in his old age has no fear and worry about the deceased himself, his relatives and children, because he (she) has always been very healthy and free from the torture of disease, and the children have already married and started a family, and there is nothing worth worrying about for them to be nostalgic. There are also some great monks in Buddhism, when they pass away, they often meditate alone and go quietly, as if they are asleep, where is the fear?

People are destined to embark on that road as soon as they are born, face it calmly, everyone does not know when they will die, which is uncertain, but what you can be sure of is that you can live every day of the present day in vain.

What's wrong? Sick? How did you come up with this thought? Be strong, life is still very good, and if there are difficulties, there is a way to solve them.

Death has not yet come to us when we exist, and when we die, we are no longer there. If a person correctly understands that there is nothing to be afraid of ending life, there is nothing to be afraid of being alive for him.

The following assertion is, in my opinion, the most perfect and scientific assertion about "death".

Regarding death, the ancient Greek philosopher Epicurus used this statement to combat the fear of death: "On the habit of thinking that death has nothing to do with us ......You have to get used to believing that death is something that has nothing to do with us, because all good and evil are in the senses, and death is nothing but the loss of the senses.

For this reason, the correct recognition that death has nothing to do with us makes us happy about the fact that there is death in life, and this understanding does not add endless time to life, but liberates us from the desire for immortality. If a person correctly understands that there is nothing to be afraid of ending life, there is nothing to be afraid of being alive for him. So the most terrible of all evils, death, is insignificant to us, because when we existed, death did not come to us, and when we died, we were gone.

Death is leaving a great deal of grief and pain for the living. The dead, of course, don't know and don't care anymore, while the living realize its horror because of death. That is to say, man dies not for himself, but for the bystanders.

Then die for a try hee-hee.

Who is not afraid of death, otherwise people are sick, why do you see a doctor, since you are here, you don't plan to go back alive, calm down, and try to live every day.

Actually, I'm also afraid of death, but people will die anyway, let it go!