In tennis, how to swing the racket correctly

1. Grip method: Take the oriental grip as an example for forehand stroke. When playing a backhand, turn the racket 2 squares to the right (the racket grip is angular) and hold the racket with both hands next to the right hand (the left-hand grip is the forehand oriental grip).

Two-handed hitting: When the opponent hits your backhand, quickly hold the racket with both hands and backhand, and then move the right foot to swing the racket with both hands when the right shoulder is facing the net, and the racket is played from the middle and lower part of the ball from the back down, swing the racket forward and upwards to hit the ball quickly, and the action of swinging the racket is on the right shoulder, swinging the racket forward and upward to meet the incoming ball. As shown in Fig

Features of two-handed grip racket hitting:

Because the two-handed racket hitting the ball is to play the ball with both hands at the same time, and can make full use of the upper body to turn the waist and the whole body strength, therefore, the two-handed grip racket hitting the ball is powerful, and the whole hitting action is hidden, which often disrupts the opponent's judgment on the return of the ball.

Based on the forehand shot mentioned in the previous section, as long as we beginners master the technique of hitting the ground ball with the forehand and backshot, we can play against the opponent on the tennis court.

Comprehensive baseline forward and back shot hitting, beginners still need to pay attention to a few issues:

When the opponent hits the ball on your own court, you must learn to quickly judge (tennis terminology is **) whether the opponent's ball hits your forehand or backhand.

Once you have the right judgment, you need to move your feet quickly until you feel comfortable hitting the ball.

Beginners should focus on the whole movement of the forward or reverse shot in the process of playing, rather than focusing on power. Aim for a few more rounds with your opponent. Gradually, I got used to all kinds of incoming balls, and then I played harder.

The racket swing is not just a simple swing of the racket, but a continuous and complete movement that begins with the preparation action.

1.Prepare the pose. Facing the net, keep your feet open and your upper body slightly.

Lean forward and put your weight on your toes. Hold the racket lightly with your right hand and hold the racket with your left hand between the navel and chest height. It is necessary to quickly determine whether to hit a forehand or a backhand based on the incoming ball, and be able to jump at any time.

2.Back hem. The back swing is the action of swinging the racket backwards before entering the swing of the racket. In general, use a backward swing from top to bottom when hitting the forehand.

3.Forward swing. After determining the point of impact and swinging back correctly, keep your eyes on the ball, keep the paddle surface stable, and swing the paddle as horizontally as possible.

4.Hitting. When swinging forward, keep your wrist in place to keep the paddle face stable, but relax your grip and clench it firmly the moment you hit the ball.

5.Wave with you. Swing means that after hitting the ball, the force is naturally stopped, and the racket is swung in the direction of the swing.

6.Return to the preparation position. Gently retract your swing arm to the center of your body and get ready for your next shot. Be smooth.

1.Do more off-ball swings.

2.Feel the movement of the person's center of gravity when swinging the racket.

3.The swing action must be done (the swing action after the ball is hit) 4Control the power of the shot.

1. Continental grip method.

Place the first knuckle of the index finger on bevel 1 and left-handed on bevel 4. The thumb and index finger form a "V" shape, and the tiger's mouth is aligned with the upper plane of the handle. The continental grip is suitable for hitting any type of ball, but it is better to use it when serving, volleying, overheading, chipping, and defending.

The angle of the frame is almost perpendicular to the ground, so you feel as if you are driving a nail into the side of the frame.

2. Oriental grip method.

Place the first knuckle of the index finger on the right vertical plane and the left-handed person on the left vertical plane. The oriental forehand grip is basically the same as when we shake hands with the other person. Advantages:

The Oriental forehand grip can be referred to as the "universal grip". With this grip, the paddle face can hit the topspin ball by rubbing the back of the ball, or it can hit a flat shot with great power and penetration. At the same time, the Oriental grip is easy to switch to other grip methods.

3. Semi-Western grip method.

Put the index finger on. The first knuckle is placed on the bevel 2 and the left-hander is on the bevel 3. In professional tennis, this grip is often used by baseline power players.

Advantages: Compared to the Oriental grip, this grip allows the player to play more topspin, making it easier for the ball to cross the net and better control the line, so it is suitable for playing topspin high balls and small angle shots. And this grip can also hit a deeper flat shot.

It is also suitable for large shots, and strong topspin helps to get the ball on the court. This grip has a higher and farther point of impact at the front of the body than an oriental grip, making it more conducive to controlling the high ball. Disadvantages:

The semi-western grip is not suitable for returning low balls, and switching from this grip to a continental grip requires a lot of adjustment.

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(1) Oriental grip method (two kinds of force: front and back shot).

Action essentials. Oriental Positive Grip Method: Hold the neck of the racket with the left hand so that the racket is perpendicular to the ground, and then the palm of the hand is also perpendicular to the ground, holding the handle of the racket as if shaking hands with someone. Therefore, it is also known as the "handshake" grip method.

To be precise, use the palm of the right hand to press the upper right bevel of the handle, hold the left vertical surface of the handle with the thumb pad, slightly separate the index finger from the middle finger, and press the right vertical surface of the handle with the lower joint of the index finger. The thumb and index finger form a "V" shape and align the upper right slope and the upper left slope of the car. The Oriental backhand grip rotates the handle from the front grip to the left (i.e., turns the racket to the right) so that the thumb and index finger are in a "V" shape, aligning the middle line between the upper left oblique plane of the handle and the left vertical plane.

Press the upper left bevel of the handle with the base of your palm, with your thumb on the left vertical plane and the lower joint of your index finger on the upper right bevel.

2) Continental grip method.

Action essentials. Unlike the Oriental grip, the continental grip does not require you to change the grip when hitting the ball with both the forward and reverse shots. When holding the racket, the palm root is attached to the plane of the upper part of the racket handle, the index finger is slightly separated from the other three fingers, the upper joint of the index finger is attached to the upper right inclined plane, and the thumb pad is attached to the left vertical plane of the handle.

3) Western-style grip (also divided into forward and reverse grip).

Essentials of MovementWestern style is to grip the racket with the palm facing down, the majority of the palm is placed on the bottom of the handle, the root of the palm is attached to the lower right slope of the handle, the thumb is pressed on the upper part of the handle, and the lower joint of the index finger holds the right lower slope of the handle. The "V" shape of the thumb and index finger is aligned with the right perpendicular side of the grip. The grip is shaped like a "grip".

On the basis of the Western-style forehand grip, the racket is turned upside down, and the ball is hit clockwise with the same racket surface or wrist, so that the "V" shape of the thumb and index finger is aligned with the left vertical surface of the racket handle, and the lower joint of the index finger presses the upper hand surface of the racket handle, and the palm is very close to the upper left bevel.

4) Other grip methods.

Mixed grip is a semi-western grip, its front grip is between the east and west, the thumb and index finger "V" shape aligned with the right upper bevel, it is characterized by easy to shoot any incoming ball, currently used by many excellent players.

The essentials of the two-handed backhand grip are: the right hand is the oriental backhand grip, which is held at the bottom of the racket handle, and the palm root is aligned with the racket handle. Hold the left hand above the right hand and do the oriental positive grip method.

The advantage of this grip method is that it is easier to learn the backhand to the athlete who is not strong enough, and this grip method is easy to spin and exert force on the incoming ball, and the hitting point can be further back; And the concealment of the action is strong, and it is not easy for the opponent to find out whether to hit a diagonal line or a straight ball. The disadvantage is that the footwork is required to be precise.

The tiger's mouth is aimed at the side wall of the racket to grasp or the spout is aimed at the grip between the front and side of the racket The first grip is better for beginners For those with more experience, the second is better The first grip is softer and the opponent is easy to pick up For the second type, the ball is more spinning and the opponent is not easy to pick up.

There are 4 kinds of it, one-handed positive, one-handed reverse, two-handed positive, two-handed reverse.

In a nutshell 1:

When tennis flourished in the continental United States, the bottom-line positive slapping method often used by Eastern enthusiasts was called the Eastern style; The grip commonly used in the west is called the western style; Those of the Central Continent are called continental.

Brief Sum 2: On the court, we often choose different grips to deal with different incoming balls. Nowadays, the average enthusiast usually uses the eastern, or western, semi-western way to grip the baseline, and the continental style is used to serve and volley.

Brief 3: The Oriental style is more suitable for amateurs to learn at the elementary level, and a small number of people with good physical conditions can gradually switch to the semi-Western or Western style on the basis of basic mastery of the Eastern style.

The oriental style is suitable for tie shots, but it is easy to go out of bounds, and the spin applied to the ball is not enough, and it is easy to return the ball out of control. The low ball in the half court is not very convenient to handle.

The western style mainly hits the topspin ball, which has good stability, but the ball speed is not fast. There are not many ways to deal with the ball that the opponent spins and cuts.

The continental style is the one that is easier to use as you get closer to the net. But the baseline and the half-time are two different things.

If you are an amateur, that is, a non-athlete physical fitness, then it is best to use the Oriental grip, learn the Oriental way to hit the ball, and then adjust the grip according to your own characteristics after mastering a certain technique. If you can pass the selection of professional athletes, that is, you are in excellent physical condition, then you can consider choosing the Western style.

Again, all kinds of grips have their raison d'être, as long as it fits, there is no best.

Let's talk about the specific grip:

The Oriental grip is divided into forehand and backhand. The forehand grip, also known as the handshake grip, uses the bottom joint of the index finger to press the right vertical surface of the handle; The backhand grip is when the forehand grips the racket, the left hand grips the clap neck, turns the right hand inward 90 degrees, and the bottom joint of the index finger presses the upper plane of the racket handle.

Continental grip, also known as hammer grip. Both forehand and backhand shots are a method that does not require changing grips. The bottom joint of the index finger presses against the upper right bevel of the racket handle.

The western forehand grip is to place the racket flat on the ground, hold the racket handle from above with the palm of the hand, and press the lower right slope of the handle with the bottom joint of the index finger; A Western-style backhand grip is a process in which the racket is held upside down with the forehand and the ball is hit with the same racket.

The two-handed grip is generally used for backhand shots, and there are many variations in the grip method. A common grip method is the left-handed Oriental forehand grip plus the right-handed Oriental backhand grip, with the right hand at the bottom of the handle and the left hand at the top of the handle. The two-handed grip is also used for some children's forehand shots, and the grip is the same as the two-handed backhand, but the upper and lower positions of the left and right hands are reversed.

Regardless of whether you hit the ball with both your forehand or backhand, be sure to hold the hand on the same side as the incoming ball at the top end of the handle and the other hand at the lower end near the handle.

The correct posture for holding the racket in tennis, as well as foot exercises.