What are the key points of volleying in tennis?

What are the basic elements of tennis volleying technique?

What are the essentials of tennis when volleying in front of the net?

1.It is advisable to use the continental grip, as the continental grip can be used to hit a forehand volley or a backhand volley. Of course, there are people who change their grips on forehand and backhand volleys, but the ideal way to do this is to use the same grip for forehand and backhand volleys.

Because you don't know which direction the ball is coming from when you volley, and you are often standing very close to the net, there is little temporary change in the grip time when the ball comes, so you must be prepared for the volley in advance. Changing grips is often the culprit that leads to mistakes. Of course, using a continental grip is not absolutely necessary, but it is preferred.

2.Volleying refers to the interception of the tennis ball before it lands, and it is an offensive hitting method in the technique of reaching the net. It's fast, powerful, and threatening.

Volleying is a short-lived impact action. The back pull action of the net racket should be small, it is best not to go over the shoulder, and the distance between the big arm and the small arm should not be greater than 90 degrees. When leaning back, keep your elbows in front of your forearms and rackets.

The blow should be at hand. If the ball lands on the side or behind your body, don't block it or you'll lose possession completely. If the point of impact is too far in front of you, go back to get the ball, and as a result, the racket swings back and forth, causing the ball to fall into the net or lose its center of gravity.

The height of the point of impact is better than the height of the eye. If you surf too much of the Internet, it is easy to bump into the Internet or touch the Internet. The doubles stand at the same distance, but not in the middle line, but on the felt side near the sideline of the singles, leaving the other half for the place of the partner.

3.By turning to the left, rotate the shoulder to the left and back, and make a side shot with the arm holding the racket in front of the body. During the racket pull, the paddle surface is slightly higher than the incoming ball (which is conducive to hitting the downspin ball and controlling the landing point of the ball).

Note that instead of directing the arm backwards, turn the body to drive the shoulder arm, which makes it easier to aim at the incoming ball and prepare to push the ball behind. When you are ready to catch the ball forward, the side of the net is slightly tilted back to aim at the incoming ball, as if you are a wall. Later, the ball will pop out, and during the shot, the arm will draw an inverted V in front of the body, and the body will feel like squeezing the shoulder blade muscles.

These actions all start and end at the same time.

<>1. The first key to volleying is the fixation of the hand shape.

The wrist must be kept stable, can not be turned at will, because that will reduce stability, is not conducive to volley, in the case of a general volley, the head of the racket is almost erected, the racket surface is slightly oblique, with an angle of 45 degrees is better, the angle between the hand holding the racket and the racket should be greater than 90 degrees.

2. The second key to volleying is to lead the shot.

Whether it's a forehand volley or a backhand volley, you should pay attention to one point when leading the shot, sideways! But keep in mind that the lead shot should not be too big. This is a very important ring of volleys, only when the body is coordinated and the center of gravity is stable, can you hit a more high-quality ball.

3. The relationship between the paddle surface and the ball.

In general, when you volley before the net, the paddle is facing the incoming ball, and if you want to hit the ball with more spin or angle, you can increase the wrist movement appropriately.

4. Blocking and pushing of volleys.

Let's divide the spin of the ball into: topspin, sidespin, and downspin. When playing a ball with different spins, you need to use different volleys. If you talk about a flat shot, because the speed of the flat shot is relatively fast, you can slightly lower the paddle surface, let the paddle surface press the incoming ball, and let the ball fall to the opponent's court with the help of the ** force of the racket.

This way back to the ball, although the speed of the ball is relatively slow, but his landing point is shallow, if you control the angle a little, it is difficult for the opponent to catch up. The topspin ball is characterized by a rapid rise in the landing and strong spin, but the speed is relatively slow. To deal with this kind of game loss, Liang Fang must control his wrist when volleying, and don't let his wrist deform.

Otherwise, it is easy to go out of bounds, and simply put, it is to push the ball to the desired position at the moment of blocking the incoming ball. However, it should be emphasized that the push must be powerful! Sidespin balls are characterized by landing on the ground and changing direction easily.

If you don't pay attention to your hand when you are playing a volley, the ball will definitely fly off the field. So when we volley the sidespin ball, we must add the strength of the wrist and use the cutting sidespin to deal with the sidespin.

5. The center of gravity of the volley.

When it comes to volleying, remember not to bend over your back. Learn to use your feet to adjust your center of gravity.

6. Volleying is equal to active strike, not passive resistance.

When playing volleys, you must take the initiative, you must have a positive mentality, you can't be passive confrontation, and you must remember that volleys are the winning points! Always take advantage of the opportunity to volley, and attack as soon as you see it!

1. Landing ball:

This type of ball is more popular, and the point of impact is generally between the knee and waist, and the side of the strange racket arm can reach upward.

2. Volley:

Generally hitting the ball before hitting the ground, macro staring is sometimes at the height between the waist and the shoulders. This type of ball is closer to the body and is directly in front of the body than a landing ball (i.e. in a long draw).

3. Serve: Generally, the position of the blind grip arm above the head is fully extended, and the racket is held at the time of hitting the ball to point straight forward, almost parallel to the ground. The other hand supports the throat of the racket so that you can change the grip between strokes.

Volleys are divided into volleys in front of the net and midfield volleys; According to the different heights of the incoming ball, it can be divided into low ball volley and high ball volley. The volley can be a forehand or a backhand.

1 Grip method.

Most people use the Oriental backhand grip, and the more advanced players can use the continental grip. Regardless of the grip method, there is no need to change the grip when hitting the forehand or backhand.

2 Prepare the pose.

The feet are naturally open, about shoulder-width apart. The center of gravity of the body is on the forefoot, and the upper body is relaxed and leans forward slightly. Paddle your hands in front of your body and keep your eyes on the ball. By watching the opponent's strokes and swinging the racket, you can make timely judgments and start with lightning speed.

3.Batting action.

1) Volley in front of the net.

The volley in front of the net, also known as the near net volley, is an important means of scoring directly in front of the net. It volleys balls above the net, balls below the net, and balls above the head before splitting the net. Standing: According to the height of your body and the length of your arms, it is generally advisable to be 1 meter away from the net.

For the incoming ball higher than the net, whether it is a forward or reverse shot, it should be side-to-side to the net, the legs should be slightly bent, the center of gravity should be placed on the back foot before hitting the ball, the head of the racket should be slightly higher than the incoming ball, the wrist should be fixed, the forward step forward, the center of gravity should be moved forward, the hitting point should be in front of the body or slightly in front of the side, and the ball should be pressed over the net with the arms and racket.

For incoming balls below the net, bend your knees and lower your center of gravity. If hitting the ball with a front lunge, bend the back leg until the knee touches the ground. The paddle can be open, and you can use your wrist to pry the ball with topspin or sidespin, and make short swings.

For the incoming ball above the head, you should raise the racket to hit quickly, and use the explosive power of the abdomen, shoulder turn, and forearm rotation to quickly fight back, and strive to kill with one slap.

In front of the net, the front shot volley should be controlled well, the wrist should be tightened, and the action of pulling the shot should not be large; The center of gravity of the body moves forward, driving the back swing when turning the shoulders; The point of impact is in front of the body or in front of the side. When hitting the ball, the shoulder is fixed, the left foot steps out to the side, and the weight falls on the left foot. The swing action after hitting the ball is small.

The backhand in front of the net is to use the shoulder and elbow joints as the axis, from top to bottom or from back to front to hit the ball, and use the forearm strength to control the landing point. When hitting the ball, quickly straddle the right leg, and make the following movements short and powerful.

2) Midfield volley.

In tennis, the first interception 3 meters away from the net is called a midfield volley. The preparation for the forward and reverse volleys is the same, with the feet shoulder-width apart from the left and right, the knees slightly bent, and the weight on the foreballs of the feet. When your opponent starts to hit the ball, raise your heel slightly, turn your hips and shoulders and step at a 45° angle in front of you.

When hitting the midfield volley with the right hand, the wrist should be firmly fixed, the point of hitting the ball is in front of the tip of the left foot, and the shot is short and powerful, hitting the middle and lower part of the ball. When the backhand is volleyed in the midfield, turn the shoulder to the left and the hip, and at the same time lead the shot backwards, the back swing is not large, the racket is slightly open, the wrist is tightened, the arm is slightly bent, and the ball is volleyed forward and downward, and the point of hitting the ball is in front of the right foot.

When volleying a high ball in the middle court, the paddle face should be vertically forward and downward, and when volleying a low ball in the midfield, the paddle surface should be opener, and the hitting part is the middle and lower part, and the ball should be rubbed forward.

1. The forehand volley should be held in the eastern way with the forehand, and the backhand volley should be held with the eastern backhand. The forehand and backhand volleys of the Oriental grip can ensure that the front and back sides of the racket are fully and effectively impacted with the ball, so that beginners can better appreciate it'Sweet spot eat medium balls'feelings.

Second, the lead action of the volley technique should be fast, simple, and the amplitude should be small. Whether it's a forward volley or a backhand volley, the lead shot must be based on the shoulder turn. After the racket, keep the racket parallel to the shoulder, not higher than the shoulder, the head of the racket higher than the wrist, and keep your eyes on the incoming ball.

3. When swinging forward, you should step forward with your forehand with your left foot and your backhand with your right foot; At the same time, the center of gravity is shifted forward, driving the tense, fixed right shoulder to swing the racket forward. When swinging forward, you should keep your right shoulder tense and not slackened, so that you can use your body to hit the ball forward.

Fourth, the position of the hitting point should be as far as possible in front. When you judge the incoming ball, you should hit the ball as far in front of your body as possible. In this way, you can take the initiative to step forward to meet the ball, you can make full use of the strength of your body, rely on fixing your wrist, and control the paddle surface, you can effectively hit the ball.

When hitting the forehand, you should hit the ball with your wrist ahead of your body, that is, your wrist is at the front of your body when you hit the ball, so that the racket and arm are aligned'<'Shape. When hitting the backhand, you should hit the ball with your elbow ahead of your body, that is, your elbow is in front of your body when you hit the ball, so that the racket is in front of your arm'>'Shape.

5. Normally, the paddle surface is somewhat open and upward when hitting the ball, but when volleying a high penalty ball, it is necessary to hit the ball with the paddle face close to a vertical position. In the process of volleying, keep the paddle face moderately open to hit the ball, but you can definitely feel it'Eat the ball'and can safely hit the ball over the net, thus ensuring the stability of the shot. Generally speaking, the lower the hitting point, the closer the paddle face is to level; The higher the point of impact, the closer the paddle face is to vertical.

At the same time, the contact part of the racket also changes from the bottom of the ball to the middle of the back.

Raise the racket to the same height as your shoulders, don't pull the racket more than your body, volleys can't be played, want to use a kitchen knife to cut the ball out, the footsteps should also follow the direction of the ball you hit out of the ball to move to that, watch the height of the ball adjust the height of the squat. That's it, you practice more, it's not very difficult, remember to hit the ball in the sweet spot when you hit the ball!

Stand one-third of a distance from the bottom line, feet shoulder-width apart, knee joints slightly bent, center of gravity on the ball of the forefoot, step when hitting the ball, the racket should not exceed the shoulders when pulling the racket sideways, stop in front of the body after hitting the ball, hit the left leg with the forehand, and hit the right leg with the backhand.

No matter where you stand on the court (frontcourt, midfield, midfield), feet shoulder-width apart, knee joints slightly bent, center of gravity on the ball of the forefoot, need to do a step when hitting the ball, the racket should not exceed the shoulders when pulling the racket sideways, stop in front of the body after hitting the ball, hit the ball with the forehand with the left foot, and hit the ball with the backhand with the right foot (the right hand is an example, the left hand is the opposite). In addition, it is also necessary to pay attention to the recline angle of the paddle surface, under normal circumstances, the high volley racket is leaned back (the position where the ball is at the shoulder and head height), and the lower the hitting point, the greater the recline angle of the paddle.

Push the surface forward, don't push too hard, push down as much as possible.

Tennis teaching strategy, how to play each volley.

The basic types of tennis shots are forehand shots, backhand shots, and volleys.

Forehand Hitting Position: Stand with your feet shoulder-width apart, your knees slightly bent, your upper body slightly forward, your heels slightly raised, and your weight on the balls of your forefeet. The right hand is held in front of the abdomen, the left hand is held on the neck, the elbows are naturally lowered and slightly outward, and the head is slightly higher than the handle.

Backhand stance: Facing the net, the feet are naturally shoulder-width apart, the knees are slightly bent, the center of gravity falls on the forefoot, the left hand supports the neck, the paddle surface is perpendicular to the ground, the head of the paddle is pointing to the opponent, and the eyes pay attention to the opponent's incoming ball.

Position to volley: Stand with your feet about shoulder width apart, your weight on the ball of your forefoot, your heel raised, your body leaning forward, your knees bent, your paddle in front of your body, your head above your wrist and net, your left hand on your neck, and your eyes on the incoming ball.