How to eat okra salad, how to salad okra?

The specific okra salad preparation is as follows:

Ingredients: okra, red pepper, garlic, millet pepper, ginger.

Seasoning: salt, sugar, fresh soy sauce, balsamic vinegar, red oil, sesame oil, sesame oil, spicy fresh sauce.

1.Prepare about a pound of okra and put it in a pot for later use. Start by chopping up some ingredients.

Flatten a few slices of garlic and chop them into minced garlic. Cut the ginger into small pieces. First, cut them into shreds and then minced ginger.

Cut a few millet peppers into small rings and place them together in a bowl. After the okra is washed, cut off the roots first, then cut it in half from the middle and put it in a pot; Cut half a red pepper into strips and place in a bowl for later use.

2.Bring the water in the pot to a boil, add a spoonful of salt, a little bright oil, and a little white vinegar to remove part of the okra mucilage and brighten the color; After the water boils, remove the okra and put it in the pot, after the water boils again, continue to cook for about half a minute, then remove the water, put it in cold water to soak, and then put it in a basin to soak.

3.Next, start to mix some juice, take a bowl, add 20 grams of extremely fresh essence, 30 grams of balsamic vinegar, 5 grams of red oil, 5 grams of sesame oil, 5 grams of sesame oil, 5 grams of spicy fresh sauce, 10 grams of sugar, stir with a spoon and melt. Then add the chopped millet pepper and garlic powder, control the dried okra, put it on a plate, then pour the juice evenly on the plate and garnish with red pepper strips.

Well, this refreshing cold okra salad is ready.

Ingredients and seasonings: okra, garlic, chives, millet spicy, oyster sauce, extremely fresh, salt, sesame oil, sugar, balsamic vinegar, cold boiled water.

Detailed method: 1. Half a catty of okra, soak it in salt water for 20 minutes, wash it with water, drain it and set aside.

2. Drain the okra and cut off the stem, don't cut it too thick, cut it too thick, and the glue in the okra will flow out.

Boil water in the pot, add some salt to the water, add salt to keep the green of okra, after the water is boiled, pour in the okra blanching water for two minutes, the blanching time should not be too long, affecting the taste.

4. Appropriate amount of chilled cold boiled water, set aside.

5. When the blanching time is up, take out the okra and quickly put it in cold boiling water to cool, so that the okra will taste crispy.

6. Finely chop the garlic and chives, and cut the millet into spicy rings for later use.

7. Put the garlic, millet spicy and chopped green onion into a bowl, pour the hot oil on the garlic, millet spicy and minced green onion to stimulate the fragrance, and then add oyster sauce, extremely fresh, balsamic vinegar, sesame oil, a little sugar and salt and mix well.

8. After the okra has cooled thoroughly, put it on a plate and pour the prepared seasoning juice on top of the okra.

Okra is a very nutritious ingredient, not only crisp and juicy, the aroma is different, it also has a certain amount of nutrients, usually with okra cooking, stir-frying, mixed cold vegetables and other methods, and our most common practice is to mix cold vegetables, because cold okra not only tastes good, compared to fried food can also be stronger to ensure that its nutrients are not easy to flow out, so do you need cold okra water? Teach you how to do that, delicious and spleen-strengthening and stomach-nourishing!

Although okra can be eaten raw, the taste is not particularly good, because there is a layer of soft toothbrush on the surface of okra, and the meat texture inside has a layer of mucus, containing a shallow astringency, after the water, the taste of okra will change, smooth but not greasy, the aroma is also very different, and it tastes crisp and juicy, therefore, whether it is cold okra or cooking okra must be solved by water, otherwise it will be more difficult to swallow, and it is best to be all the water when the okra is water.

The practice of mixing cold vegetables okra is also very simple, wash the okra, remove the hands, soak it in small water for more than ten minutes, scoop it up and put it on the plate for later use, boil water in the rice pot, put in the okra water for 4 minutes after the water is boiled, scoop it up and put it in a basin of cold water, then cut the garlic and pepper, then cut the okra into strips, boil the oil out of the pot, fry the cut garlic and Chaotian pepper into the pot to make the fragrance and scoop it up, pour it into the okra and stir it up, put in the salad juice with the appropriate taste of the mixed vegetables and some light soy sauce, and then mix it to eat.

So many people want to say that the mucus in okra is a little disgusting to see, and it is not as good as washing it, which is naturally not the right way, because the mucus in okra is its health care effect, so no matter what kind of cooking method is used, you don't have to wash off its mucus, this kind of mucus can also increase the concentration value of the dish, and the taste will be more delicious, many people love the slimy taste of okra.

The mucus of okra has the effect of maintaining the liver and stomach, and the mucus contains sugar content such as gum arabic and mucopolysaccharides, which has the effect of improving the body's immunity and maintaining the smooth and clean effect of the bone joint membrane and serous membrane in the joint capsule of the body.

Coleslaw okra is a home-cooked dish made with okra. The taste is peculiar, and the cold ingredients should not be eaten too much. The main ingredients are okra, wasabi, oyster sauce, light soy sauce, etc.

Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, gastritis and gastric ulcer, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings. The best way to make cold okra is the sauce, which is smooth and refreshing, simple and nutritious, and friends who like it should try it!

Materials. 10 okra.

3 cloves of garlic. Oyster sauce 1 scoop.

2 scoops of fresh or light soy sauce.

1 tablespoon sugar.

1 scoop of vinegar. Salt 1/2 tablespoon less.

1 scoop of sesame oil.

Mustard oil 2 3 drops.

Preparation of cold okra:

After cooking, put it in ice water to cool for a while. This results in a crispier texture.

Cut off the pedicle after cooling. Do not cut it before boiling water, it will be very sticky and will not taste good. Cut into your favorite shape and plunge.

Sauce sauce. Place minced garlic in a bowl. Add a spoonful of vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, a spoonful of sugar, and two spoonfuls of very fresh or light soy sauce. Put a pinch of salt and a few drops of mustard oil.

Pour the juice over the okra on a plate. Let's enjoy.

Ingredients: 9 pieces of okra, auxiliary ingredients, appropriate amount of oyster sauce, a little light soy sauce, appropriate amount of minced garlic, appropriate amount of sesame oil, step 1 of cold dressing okraChoose fresh okra as the main character.

2.Put some water in the pot, bring to a boil, put the okra whole into the boiling water and boil the soup for about 3-5 minutes, and remove it when the color changes to emerald green.

3.Put the okra in the prepared cold water for a while, drain and serve.

4.Mix an appropriate amount of oyster sauce, light soy sauce, minced garlic and sesame oil into a mixture, and pour it on top of okra (I'm lazy in this step, just use oyster sauce, steak barbecue sauce, sesame oil, and it's done).

Tips Okra, also known as carob, coffee yellow sunflower, hairy eggplant, is native to Africa and was introduced to China by India in the early 20th century. Its edible part is the fruit pod, which is divided into two types, green and red, crisp and juicy, smooth and not greasy, and has a unique fragrance, which is favored by diners. Okra fruit contains a viscous liquid and arabinan, galactotan, rhamnosan, protein, calcium oxalate, etc., regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and intestines.

It is rich in vitamins, iron, calcium and other substances, which has the functions of preventing and treating arteriosclerosis, preventing hair loss, prolonging puberty, and enhancing the function of internal organs; The rich vitamin C and soluble fiber it contains not only have a health care effect, but also can make it whiten and delicate. Because okra is rich in trace elements such as zinc and selenium, it can enhance the body's ability to prevent and fight cancer.

One thing to remind is that okra is a vegetable with a cold taste, so people with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more. MMs who are in a special period should also be avoided

Kneel and beg for adoption!!

Wash the whole piece first, cut off the part of the stem, then boil a pot of water, you can add a little salt, then put in the okra, cook for three or four minutes, scoop it up, and when eating, dip it in your favorite seasoning, that is, OK

It is good to eat it with sweet noodle sauce or bean paste after it is cooked directly.

Ingredients: 300 grams of okra.

1 teaspoon mustard.

Tablespoon of oyster sauce.

Light soy sauce 1 teaspoon.

1 teaspoon sugar.

1 teaspoon of sesame oil.

1 tablespoon cooked sesame seeds.

1 teaspoon salt.

1 tsp corn oil.

Preparation of cold okra:

Okra wash and cut off about 2 to 3 pedicles. (Don't cut the okra to prevent the mucus from being lost when the soup is boiling.) ）

Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl.

Stir to combine. Bring water to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, turn green in color, and scoop it up.

Immediately soak in ice water to keep it crisp green.

Put the okra yard disc.

Drizzle with sauce and sprinkle with cooked sesame seeds. Emerald green and refreshing, simple beauty dish tips 1Okra should not be blanched for too long, 3 minutes is appropriate, it will not be brittle if cooked too much, and it will be sticky, and the taste is not good.

2.This dish should be mixed and eaten immediately, and should not be left for too long to affect the crispiness.

Preparation:

300 grams of okra, 5 grams of garlic, 5 grams of millet pepper, salt, light soy sauce, oyster sauce, vinegar, sugar, edible oil.

Blanching: Cut off the head of the okra, add a little salt to the water and bring it to a boil, then put in the okra, blanch for 1 minute and remove it. Cut the okra oblique knife into sections and place on a plate.

Seasoning: 1. Chop the garlic and millet pepper and put them in a bowl, add light soy sauce, oyster sauce, vinegar and white sugar and stir well.

2. Boil a little hot oil and pour it into the sauce.

3. Pour the sauce over the blanched okra and mix well.

Preamble material.

Ingredients: okra 150g;

Excipients: Appropriate amount of olive oil, appropriate amount of light soy sauce.

Okra salad. 1. Okra washed.

2 handfuls okra cut into thin slices.

3Blanch in water for 2 minutes, pass the water and put it in a bowl.

4. Add an appropriate amount of olive oil and light soy sauce.