Preparation of okra cold dressing, cold preparation of okra

How to match okra:

Ingredients: 250g okra, 5 cloves of garlic, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 2 pieces of millet spicy, a little cooking oil;

Production process: In the first step, wash the okra directly with water, simply rub off the small fine hairs on its surface, add water to the pot, boil the water, add a spoonful of salt, and drop a little cooking oil;

The second step is to put the washed okra into the pot, blanch the water, remove it from the pot for 3 minutes, put it in cold boiled water, let it cool, and remove the filtered water;

In the third step, cut off the head and tail of the okra respectively, and at the same time cut the okra in half and put it on a plate, cut the millet into small pieces, peel the garlic, and also chop it into small pieces;

Step 4: Put the soy sauce, oyster sauce and a little water into a small bowl, melt into juice, add a little cooking oil to the wok, heat, add the garlic and millet spicy, and stir-fry over low heat;

Step 5: Add the prepared oyster sauce, bring to a boil over low heat, turn off the heat when it is slightly sticky, pour the boiled sauce over the okra, and serve.

Preparation of cold salad okra.

Okra is a vegetable that we often see in our daily life, it is rich in nutritional value and has various health benefits, and has many benefits for our health. There are also many ways to prepare okra, so today we will talk about how to mix okra cold.

1.First of all, we wash the okra, remove the pedicle on it, then boil water in the pot, pour in the okra and blanch it when the water boils, about 3 minutes later, take it out with a colander and let it cool, after cooling, we cut the okra in half vertically, and put it neatly on the plate after cutting. Take a few garlic, remove the skin and chop it into minced pieces and put it in a small bowl, then add an appropriate amount of light soy sauce, sugar, vinegar and sesame oil in turn, if you like spicy friends, you can add some chili oil, and then stir all the seasonings evenly and pour it on the okra on the plate to eat.

2.There are also many friends who have improved the above methods, maybe this taste is more attractive! The first step is to wash the okra and remove the stem, then put it in boiling water and blanch it for 3 minutes, then remove it with a colander and let it cool for later use; Then chop the garlic into minced pieces, cut the millet pepper into small pieces and put it in a bowl for later use, then add an appropriate amount of light soy sauce, sugar and vinegar in turn and mix well, heat the pot and pour in the appropriate amount of oil, turn off the heat when the oil temperature is about 7 into the heat, pour the hot oil into the seasoning bowl, immediately boiling, the fragrance is overflowing, and finally the okra is cut into two halves vertically and put it on the plate, and then evenly poured into the sauce just made in the bowl, and a plate of cold okra with full color and fragrance is ready.

Coleslaw okra is a home-cooked dish made with okra. The taste is peculiar, and the cold ingredients should not be eaten too much. The main ingredients are okra, wasabi, oyster sauce, light soy sauce, etc.

Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, gastritis and gastric ulcer, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings. The best way to make cold okra is the sauce, which is smooth and refreshing, simple and nutritious.

Materials. 10 okra.

3 cloves of garlic. Oyster sauce 1 scoop.

2 scoops of fresh or light soy sauce.

1 tablespoon sugar.

1 scoop of vinegar. Salt 1/2 tablespoon less.

1 scoop of sesame oil.

Mustard oil 2 3 drops.

Preparation of cold okra:

After cooking, put it in ice water to cool for a while. This results in a crispier texture.

Cut off the pedicle after cooling. Do not cut it before boiling water, it will be very sticky and will not taste good. Cut into your favorite shape and plunge.

Sauce sauce. Place minced garlic in a bowl. Add a spoonful of vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, a spoonful of sugar, and two spoonfuls of very fresh or light soy sauce. Put a pinch of salt and a few drops of mustard oil.

Pour the juice over the okra on a plate.

Boiled okra] 1First of all, we prepare the ingredients, prepare a box of okra, clean it, cut off the two ends, and put it in a pot for later use.

After the okra is washed, we blanch it, boil the water in the pot, after the water boils, pour in the okra blanching water for 1 minute, okra contains a lot of oxalic acid and tannins. A quick run of water can reduce astringency. Remove the okra and rinse it quickly with water to cool so that the okra can taste crispy.

Flatten the garlic and cut it into minced foam, and cut the red pepper into thin strips after removing the seeds, and then cut into granules for later use. Cut the millet pepper into chili rings and serve on the plate.

2.Prepare a small basin and pour white vinegar, steamed fish soy sauce, red oil. Pour in the minced garlic and red peppercorns, stir well and set aside.

3.Arrange the okra in order, and when the plate is set, pour the prepared sauce over the okra and place the red pepper rings on the plate for garnish.

4.Heat the oil in a pan until it is 7 hot, then pour evenly over the okra.

1.Okra wash and cut off about 2 to 3 pedicles. (Do not cut the okra to prevent the mucus from being lost when the soup is brewed.) ）

2.Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl.

3.Stir to combine.

4.Bring water to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, turn green in color, and scoop it up.

5.Immediately soak in ice water to keep it crisp green.

6.Put the okra yard disc.

7.Drizzle with sauce and sprinkle with cooked sesame seeds.

The home-cooked recipe for cold okra is as follows:Ingredients: okra 300 grams.

Ingredients: 1 tsp mustard, 1 tsp oyster sauce, 1 tsp light soy sauce, 1 tsp sugar, 1 tsp sesame oil, 1 tbsp cooked sesame seeds, 1 tsp salt, corn oil.

1. Wash the okra and cut off about 2 3 pedicles. (Do not cut the okra to prevent the mucus from being lost when the soup is brewed.)

2. Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl and stir well.

3. Put water in the pot and boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, the color turns green, and scoop it up.

4. Immediately put it in ice water to soak the dry source to cool to keep it crisp and green, and put the okra on the plate.

5. Drizzle with sauce and sprinkle with cooked sesame seeds.