Which parts of the body are involved in the movement when jumping rope

Skipping rope is a whole-body sport in which the upper limbs, lower limbs, and trunk need good coordination to complete the movements, and the joints, muscles, and ligaments of the whole body are also involved.

It can not only effectively increase the strength of the ankle and knee ligaments and the strength of the lower limb muscles, but also ensure the coordinated development of the upper and lower limb muscles and reduce fat, and the body's reflexes and flexibility will also be improved. Jumping rope also strengthens the heart and lungs and increases lung capacity.

The rope chosen for skipping rope is particular, the cotton rope is soft and hard and the weight is moderate, but it usually jumps slowly, which is more suitable for beginners and the elderly. In addition, the synchronized two-foot jump can share the impact force when the foot falls, protect the knee joint, and is more suitable for people with heavy weight than the single-leg rotation jump. It is best to choose a lawn, wooden floor and dirt floor with moderate hardness and softness for skipping rope, and do not do it on hard cement floors to avoid damage to joints and cause dizziness.

Jumping rope is only for running, and it can exercise almost all the muscles of the whole body, especially the upper and lower leg muscles.

Hand. Cerebrum.

Skeleton. Muscles. Joint. Foot.

Remember, dear

These participated in the exercise, to jump more rope oh, pro (3).

The main thing is that it can replace running to exercise cardiopulmonary function.

Skipping rope is a kind of aerobic exercise, because aerobic exercise is to be able to maintain a certain rhythm when exercising, to maintain a normal frequency of breathing, and the durability of exercise, skipping rope These sports just meet all the characteristics mentioned above, aerobic exercise is a very good form of exercising cardiopulmonary function and physical health.

Jumping rope is a sport that works very well, and when practicing, the shoulders, arms, wrists and ankles, as well as the knees, all need to be coordinated with each other. Before doing rope skipping, you need to do a simple warm-up, twist your waist first, move your ankles, and do chest expansion exercises, so that when you do skipping rope, you will not be injured due to muscle and joint stiffness.

Jumping rope is aerobic exercise. This sport has a long history, originated in the Southern Song Dynasty, the aerobic exercise of skipping rope, in many aerobic exercises, the efficiency of skipping rope is higher, consuming 400 calories per half an hour, in addition to this exercise can strengthen the cardiopulmonary system, and at the same time can also improve the coordination and posture of the athlete, for friends who want to **, this sport also has a good ** effect.

Aerobics. This sport has a long history, originated in the Southern Song Dynasty, the aerobic exercise of skipping rope, in many aerobic exercises, the efficiency of skipping rope is higher, consuming 400 calories per half an hour, in addition to this exercise can strengthen the cardiopulmonary system, and at the same time can also improve the coordination and posture of the athlete, for friends who want to **, this sport also has a good ** effect.

Skipping rope is an aerobic exercise, which has a good exercise effect on the heart and lungs, and can play a leading role, and some sports attach great importance to skipping rope, such as: boxing, distribution, etc.

Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball sports such as basketball, football and so on. Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration.

Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength.

Skipping rope is a kind of aerobic exercise, because aerobic exercise is to be able to maintain a certain rhythm when exercising, to maintain a normal frequency of breathing, and to exercise for a long time.

So what kind of sport is skipping rope? Jumping rope is aerobic exercise. This sport has a long history, originated in the Southern Song Dynasty, the aerobic exercise of skipping rope, in many aerobic exercises, the efficiency of skipping rope is higher, consuming 400 calories per half an hour, in addition to this exercise can strengthen the cardiopulmonary system, and at the same time can also improve the coordination and posture of the athlete, for friends who want to **, this sport also has a good ** effect.

Skipping rope is an aerobic exercise, where the body jumps normally, the breathing remains stable, and the heart beats faster, which belongs to aerobic exercise.

Skipping rope and swimming, running, cycling, etc. are all aerobic exercises, but skipping rope has the highest aerobic fat loss efficiency.

It belongs to aerobic exercise, the average heart rate reaches 120 minutes, exercises cardiopulmonary function, it is worth recommending contact, and it is good for the body to jump every day.

Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic.

What kind of sport does skipping rope belong to? What kind of sport is jump rope in? Skipping rope is a normal exercise, it is a normal exercise!

Skipping rope is a fitness sport

The parts of the body involved in the exercise when jumping rope: Jumping rope is a whole-body movement, and there are many muscles involved in the exercise, such as the hands, legs, chest, abdominal banquet parts, hips, shoulders, wrists, knees, waist beams and ankles.