What should I do if I m not in the mood to work, I m always infocused

When your mind is not focused.

Turn off all networks. You're welcome.

5 Many people's bodies lack the vitamins and minerals necessary to maintain vigorous energy, which leads to easy distraction and lack of concentration, so the diet at work should be reasonably adjusted, and nutrition should be supplemented in time, if it is long-term inattention, it is necessary to ensure a balanced diet and take vitamin supplements, increase the intake of B vitamins and calcium, magnesium and other nutrients to ensure the normal operation of brain function.

6. Deep breathing can be done as a relaxation exercise and attention training between work, take a long breath, and then exhale slowly in a comfortable way, then take a long breath and exhale slowly; Returning to your usual breathing rate, when your body has been trained to focus on one thing for a while, can effectively improve your concentration at work.

1. The most important factor affecting attention is anxiety and nervousness, when this negative emotion appears, it will hinder the brain responsible for "executive function", so that people can not clear the thinking, so when you feel unable to concentrate and lack concentration, you should quickly find a way to relieve anxiety and calm your mood.

2. When you can't concentrate, you can put down the work in your hand, sort out and classify the documents and sundries on the desk, so that the desk can be restored to a clean and orderly manner, and you can also clean up the computer desktop and replace the background desktop.

3. When you can't concentrate on work, and you feel that you don't want to do anything, you should shift your attention to the work, starting with some tendons and irrelevant work, and slowly from simple to complex, in this process, you will unconsciously enter the state of work.

4. Improving concentration can start by changing the state of the body. When you feel like you're not concentrating in the middle of work, get up and do some exercise or go for a walk to relax. And if you sit for too long, the blood circulation will slow down, which will also hinder the functioning of the brain, so when you can't concentrate, you can get up and walk around, take a break for a while, and then put yourself back to work.

As the saying goes, we tend to put in more effort to complete something that we are interested in, and the same is true in learning and work, difficulties must be overcome in time. If the study work is too boring, we have to find a way to find it interesting. In learning, we can test our learning results through our own efforts and achievements, every time the results improve, the rise in the ranking will make us feel happy, the sense of gain is like playing a game, upgrading, this feeling of excitement will make you work harder to achieve the goal you want to achieve.

Find the joy of learning in it. Isn't it a pleasure to conscientiously abide by and adhere to your own post in the workplace to reflect your own value? If the mood fluctuates greatly, we can help us discover better things in life by relaxing training, diverting our attention, cultivating our own interests and hobbies, and facing this bad mood positively.

Help us experience life better, so that we can concentrate on serious study and work.

Adjust your mindset, let go of all distractions, and focus on your work. Make a plan for yourself.

You can refresh yourself with a little wind oil and then go relax or go for a bite to eat so you can concentrate.

Attention is the foundation of doing everything well, and a person who is attentive, whether in reading new knowledge or in life, will shine with a charming light. Lack of concentration, you can improve from the following 3 aspects:

1. Maintain adequate sleep: sleep time should generally be maintained for 7 to 8 hours, sleep is an indispensable part of enhancing brain power and creativity, sleep can restore our mental state, and also allow our brain to be fully adjusted.

2. Eat fish and seafood: Fish and seafood contain DHA and trace elements, which can supply the nutrients needed by the brain, improve brain intelligence, and activate the brain. I still remember when I was in the third year of junior high school, my memory was very poor, and I was distracted by memorizing formulas, which led to poor grades in various subjects.

Then I searched for the "Tesla Brain Training" that can turn on the brain on Sogou, and after reading it, I began to change my bad situation. My grades in all subjects have also improved. These words of mine should be able to help you, may you realize your dreams as soon as possible and keep working hard!

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc can help the brain concentrate and enhance memory and information storage. There are many foods of zinc, such as oysters, nuts, seafood, etc.

When I work, I always have a lack of concentration, and if I want to change this state, I must force myself, subconsciously concentrate, and I must know the importance of work to change.

Be sure to focus your attention on your work, otherwise it will affect the quality of your work. Then you can go to bed earlier the night before, don't stay up late, so that you can have a good mental state to meet the work, work and rest must be regular, and don't eat too greasy in terms of diet.

You should exercise your attention, and when you encounter this situation, you should let others remind you not to develop bad habits.

I think when you are working, you must make a plan for yourself and work hard to complete the task within the specified time, so that you can greatly increase your concentration.

First of all, you have to change your own mentality, do some mental construction for yourself, let you slowly focus, do it a few more times and persevere, I believe you will change this state.

Get enough sleep.

At the same time, keep your meals regular.

During working hours, give yourself psychological hints from time to time, prompting that if you can't finish it, you have to work overtime and not have overtime pay, so you must finish it in order not to work overtime!

Try it, this is the most basic, if you are more severe, maybe you have a nervous breakdown, the body indicates that you are in a sub-health state, and it tends to be severe, these are all possible.

You can try to start by calming down now, or you can make a cup of tartary buckwheat tea at work, which can help warm up your stomach and calm your nerves. If you have the conditions, you can drink it with a serving of gastrodia tea, which can help clear the brain.

Hope it helps. Cheer up!