Is it really good to eat fruit Isn t it bad to eat too much fruit?

Fruits are beneficial to the health of the human body. Fruits are rich in vitamin A, vitamin B, vitamin C, various inorganic salts and calcium, phosphorus, iron, iodine, etc., and contain a variety of amino acids, which are essential nutrients for the human body. The fruit contains fruit acids and crude fiber, which can smooth the excretion of stool and avoid constipation.

But not the more fruit you eat, the better. For example, plums, apricots, plums, and strawberries contain cinchnoic acid, benzoin acid, and oxalic acid. These acids still form acidic substances in the human body, which can make the body's acid-base imbalance, and it will be poisoned if you eat too much.

There is a disease called "fruit urine" because after eating too much fruit, a large amount of sugar in the fruit cannot be absorbed and utilized by the body, but is excreted from the kidneys, causing changes in the urine. In the long run, it can cause pathological changes in the kidneys. Apples contain a lot of sugar and potassium salts, too much intake is not conducive to heart and kidney health, people with coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat more.

Bananas are cold, contain a lot of sodium salt, people with chronic nephritis, hypertension, edema should be cautious to eat, bananas contain a lot of sugar, diabetics should eat less. Citrus is cold, and the elderly with cold stomach, intestines, kidneys, and lung function should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. Oranges are warm, and if you eat too much, they are easy to get angry, causing sores at the corners of the mouth.

Tangerines contain lutein, which can cause yellow pigmentation on ** when eaten too much. Watermelon has a lot of water content, the meat is cold, the elderly and weak people are prone to abdominal pain or diarrhea if they eat more, and patients with heart failure and severe edema should not eat more. Continuous consumption of lychee in large quantities will make people pale, produce dizziness, palpitation, cold sweat, yawning, fatigue and other symptoms, causing exogenous hypoglycemic reaction, medically called "lychee disease".

Persimmon meat contains a large amount of tannin and persimmon gel, and the tannin astringent power is strong, so patients with constipation should not eat more. Eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, people with excessive stomach acid and spleen and stomach deficiency should not eat more, and it is best not to eat persimmons on an empty stomach or after exertion.

To sum up, eating too much fruit can also cause disease, and only scientific and reasonable consumption of fruit can be healthy.

Of course, I'm like this, as long as it's fruit, it's good, and I won't get fat by eating fruit.

In fact, whether the fruit is particularly sweet or not? Eating too much is not easy to be healthy, and only eating in moderation can have a good effect on the body.

Fruits are full of healthy antioxidants, vitamins and minerals, so eating some fruits in moderation is very good for people's health. However, there are also many benefits to restricting fruit intake.

Fructose is a type of sugar found in fruits, which preferentially metabolizes into fat in the liver, and eating large amounts of fruits can cause poor metabolism and endocrine disorders.

So eating too much, or even just fruit, theoretically increases the risk of various health problems, including insulin and leptin tolerance, and even cancer.

As a general health rule, I recommend that you limit your total fructose intake to an average of about 25 grams per day, which includes fructose in fruits. However, if you have insulin resistance, heart disease, cancer, or high blood pressure, then you may want to reduce your fruit intake to 15 grams or less.

That's not what I say ... In fact, it's not good to eat too much of anything, and that's called "picky eating."

Of course you'll get fat! And you get fat faster when you snackle!!

In fact, in the final analysis, the reason for gaining weight is that there are too many calories in food, so how to measure how many calories?

It's very simple: There is a **:on the packaging of the food

The first of these items Energy!

In the nutrition facts of food packaging, the content of energy and major nutrients is indicated. The unit of energy is kilojoules, but some merchants will also use units such as kilojoules or kcal. They are converted as follows: 1 kcal = 1 kcal (1000 kcal) = kilojoules (4186 joules).

For example, biscuits contain 1,674 kilojoules of energy per 100 grams, while 100 grams of rice have about 500 kilojoules of calories and 100 grams of noodles have about 600 kilojoules.

Therefore, the energy of biscuits is much higher than that of rice.

Yes. Everything must be opposed, and you should not be greedy when eating fruit.

Fruits are very nutritious, eating more fruits can supplement rich vitamins, but not all fruits can be eaten more. Some fruits are cool, such as bananas, pears, grapefruits, hawthorns, etc., it is easy to have diarrhea if you eat too much, and some fruits are hot and easy to get hot if you eat too much, such as lychee, cherry, longan, etc.

Fruits also have a flat nature, these fruits can be eaten more appropriately, will not harm the body, including, apples, grapes, figs, lemons, kiwis, etc. Some fruits are not easy to eat, but they are rich in trace elements, in this case, you can put a variety of fruits with different properties together to make a fruit salad.

Eat everything in moderation, it's not good to eat and hold on.

Of course, it's good that the fruit is late.

It's not good to eat too much of anything. If you eat too many oranges, your face will be yellow and pigmented. My son is one year old, and the doctor said that carrots can't be eaten every day, and his face is not good if he eats too much.

You can eat some, but you should pay attention to moderation. It's good to eat oranges, but don't eat too much, if you eat too much, you won't have the appetite to eat other things, and pregnant women should pay attention to balanced nutrition. I wish you a good taste :)

From the perspective of traditional Chinese medicine, many fruits have a sexual taste, and excessive consumption can cause yin and yang imbalance in the body. That's the truth!

Nature is good, but it is recommended to have multiple types of fruits, and not to favor only one or the other!

It's not very good, and some fruits will get hot.

It's not good to eat too much, so it's in moderation.

Bad: Everything is the opposite.

Is it better to eat more fruit? Wrong, eating too much fruit increases the risk of cancer.

Fruit is the great love of countless people, and if there is a lack of fruit in our lives, we may feel that we have lost some color in our lives.

In life, we can always hear concerns from all directions: "eat more fruits", "eat fruits can be beautiful", "eat fruits can be anti-aging", "eat fruits can **" ......

Many online experts also promote the benefits of eating fruit and encourage everyone to eat fruit every day. As they say: eating more fruits can replenish vitamins and water, and play a whitening role; Eating more fruits can prevent colds and increase the elasticity of blood vessels; Fruits are rich in fiber, and eating fruits often can help with bowel movements; Eating more fruits can delay aging, inhibit cancer, and promote metabolic ...... the body

So, you eat, I eat, everyone eats; You buy, I buy, everyone buys.

1.Is it really good to eat more fruits?

Let's start by looking at the benefits of eating fruit.

Fruits are rich in vitamins, trace elements, dietary fiber and organic acids. Eating fruits can promote the digestion and absorption of the human body, regulate the acid-base balance in the body, and play an auxiliary and assisting role in the intake of nutrients by the human body.

It is indeed good to eat fruits, but no matter how delicious things are, we should not eat too much or eat them indiscriminately.

You can't follow the trend when eating fruits, and if you are suitable for others, you may not be suitable for you, and even if you are suitable, you can't eat them without restrictions. Eating a lot of fruits for a long time can also cause nutrient deficiencies and indigestion.

2.Don't let the fruit hurt you.

In fact, there is nothing wrong with fruits, it is people who are wrong. How a particular food affects the human body does not depend entirely on the food itself, but mainly on the person who eats it. Eating right is beneficial, eating too much, eating wrong is "poison".

In reality, many people have been eating indiscriminately, eating whatever they want, eating as much as they want, and eating as much as they want. Even for some people, especially the most popular people, fruit has long replaced two or three meals a day.

There is a real case: there is a woman who has very bad acne on her face, and her bruises have turned black. The doctor told her that the first step was to quit all raw and cold fruits.

She was surprised and asked, why do you have to give up fruits? I eat fruit as a meal every day. And the fruit is beautiful, the fruit is laxative, and the fruit can also be **.

In fact, acne is originally a pile of garbage on the skin, and it has to rely on the push of qi and blood to pull it out, and qi and blood like warmth and cold. The fruit is cold, and the more you eat it, the darker and harder the sores become. I ate too much fruit, acne on my face is a trivial matter, and there are fibroids in the uterus, and it will be difficult to give birth to a baby in the future, there are too many such cases.

The reason for this is that his parents never stopped giving him fruit, and finally the doctor recommended that all fruits be stopped. The parents were also very obedient and went back to do so. Later, I got feedback that the child's stool had been formed, which was fine.

This is because the child's spleen and stomach are weak, and most of the fruits are cold, and they are generally eaten raw, eaten for a long time, or eaten too much, which will easily hurt the spleen and stomach. The spleen and stomach are acquired, and if its function is not good, the digestion and absorption of diet will not be good, so that the child will either not eat fat, or accumulate food and anorexia, and often catch a cold and get sick.

Therefore, in a word, it is necessary to eat fruits appropriately, and don't let fruits hurt your body.

People who often eat fruits, **ruddy, shiny, elastic, and its beauty effect is self-evident. First, because fruits are rich in a large number of natural plant compounds, they can regulate the activity of detoxification enzymes and improve the metabolism of hormones. Since fruits contain a lot of vitamins and trace elements, they can also be used to prevent diseases.

For example, eating fruits often can prevent cardiovascular diseases, increase appetite, and lower blood pressure and cholesterol.

Eating more fruits is really good to make people replenish vitamin C and water, so that women are in a very good state.