Can scrambled eggs with shiitake mushrooms be scrambled together

Now we all know that the pace of life is gradually accelerating, so everyone's quality of life has been effectively improved a lot, and we are more casual in terms of practice, not only need to do more casually and conveniently, but also take into account its nutrition and taste! So everyone usually has nothing to do at home will scramble a tomato scrambled egg, more often everyone in order to save time, then everyone will simply scramble an egg! So today, I will teach you to fry another dish, eggs and shiitake mushrooms are a "perfect match"!

Stir-frying together is not only delicious and delicious, but also twice as nutritious! Eggs and shiitake mushrooms are a "perfect match"! Stir-frying together is not only delicious and delicious, but also twice as nutritious!

We all know that oyster mushroom is only one of many mushrooms, then the color of oyster mushroom is a gray one, it does not have a particularly strong smell, now this season the market is also relatively cheap, about 2 yuan a catty, cost-effective more civilian. People who like to eat oyster mushrooms also know that it is also very rich in nutrients. This fungus itself is rich in a lot of protein, amino acids, minerals and vitamins and other unscrupulous elements, and its role is also very many, such as dispelling wind and cold, relaxing tendons and activating the nerves, enhancing human immunity and prolonging life!

Oyster mushrooms and eggs are both umami-rich ingredients, and their own nutrients are similar, if you pair these two ingredients together, then they can not only enhance the umami at the same time, but also make it more convenient! Let's take a look at how to make this dish!

First, prepare the ingredients: 200 grams of oyster mushrooms, 2 eggs and 3 green peppers. Details:

Beat the eggs into a bowl first, then add a small spoonful of edible salt to the bowl and beat the eggs into egg liquid. After the oyster mushroom is cleaned, it is cut into pieces, and the pepper is cleaned and cut into pieces. Put the oil in a pot on the fire, heat the oil over low heat, put the stirred egg liquid into the pot, stir-fry into pieces and wait for later use.

Continue to heat an appropriate amount of oil in the pot, pour the pepper into the pot and stir-fry for a while, and then add the oyster mushrooms to it and stir-fry together. At this moment, pour in a spoonful of extremely fresh flavor and stir it well, add a small spoonful of salt and stir-fry it, pour the eggs into the pot and stir-fry evenly, then turn off the heat and serve on a plate.

So isn't this particularly simple? Everyone has nothing to do, you must learn to do it.

Teach you how to scramble eggs with shiitake mushrooms.

1.Shiitake mushrooms are first washed off with clean water to remove the sediment on the surface, and then soaked in water for 1 hour.

2.Wash the mushrooms and tear them apart; Beat the eggs evenly, add salt and mix well; Finely chop the green onions.

3.Heat the oil and stir-fry the chopped green onions; Add shiitake mushrooms, add some cooking wine, and stir-fry together for 10 minutes.

4.Pour the eggs evenly into the pot, stir-fry together for 2 minutes, add some light soy sauce, fry for another half a minute, and then add monosodium glutamate.

dried shiitake mushrooms (or fresh shiitake mushrooms); Egg; light soy sauce; dark soy sauce; Salt; Monosodium glutamate;

Preparation method 1: After the dried shiitake mushrooms are fully soaked in warm water at about 40 degrees (no hard core), rinse them with water and set aside; If you want to use fresh shiitake mushrooms, soak them in lightly salted water for 10 minutes and rinse them. Cut the soaked shiitake mushrooms into slices; After beating the eggs, add some light soy sauce and water and stir well.

2Pour oil into a pot, scramble the eggs first, stir them into pieces with a spatula, and set aside.

3. Pour oil into the pot, heat over high heat, pour in the mushroom slices and stir-fry, then add light soy sauce, dark soy sauce, salt and sugar and stir-fry.

4. Add a little water and bring to a boil; (Fresh shiitake mushrooms will come out of the soup, so you don't need to add water).

5. Pour in the eggs and fry well, and finally pour in the water starch to thicken.

Appropriate amount of shiitake mushrooms and quail eggs.

Coriander to taste, ginger to taste, chili pepper to taste.

Appropriate amount of refined salt, appropriate amount of cooking oil, appropriate amount of dark soy sauce, appropriate amount of monosodium glutamate, appropriate amount of brown sugar.

Steps.

1.Shiitake Xian Jing went to the emperor.

2.Quail eggs are boiled and shelled.

3.Cut the coriander into sections, shred the ginger and cut the pepper into sections.

4.Put oil in the pan and pour in the quails with good shells, add an appropriate amount of refined salt and fry for a while.

5.Pour in the shiitake mushrooms and stir well.

6.Add dark soy sauce, chili pepper and ginger and stir-fry well.

7.Then add brown sugar and stir well, and don't eat sweet.

8.Add coriander and stir-fry the chicken essence well.

9.Scrambled eggs with shiitake mushrooms are ready.

2 tomatoes, 3 eggs, 150 grams of shiitake mushrooms.

Seasoning: 40 grams of salad oil, 3 grams of refined salt, 2 grams of five-spice powder, 3 grams of chopped green onion.

Method: <>

1.Remove the stems of the tomatoes, wash them, cut them into small pieces and put them on a plate for later use; Cut the blanched shiitake mushrooms into small slices, cut the green onions into chopped green onions and put them on a plate for later use.

2.Heat oil in a hot pan, knock the eggs into a bowl, add refined salt, sprinkle with five-spice powder, pour into the pan and fry, when the eggs are golden brown, shovel them out and put them in a bowl for later use.

3.Stir-fry chopped chives in oil in a hot pan, add shiitake mushrooms and stir-fry evenly, and pour in the chopped tomatoes.

4.Stir-fry evenly, add refined salt, five-spice powder and stir-fry evenly, and pour in the scrambled eggs.

5.Stir-fry the eggs, tomatoes, and shiitake mushrooms quickly, stir-fry them until they are cooked, remove them from the pan, and put them on a plate.

1 egg, beaten 2, prepare sausages, shiitake mushrooms, green peppers.

3. Fry the eggs, 4. Pour the sausages, shiitake mushrooms, and green peppers into the pan 5. Stir-fry.

1. Shiitake mushrooms and eggs can usually be scrambled together.

2. The main nutrients in shiitake mushrooms are cellulose, vitamins and a variety of trace elements, and its cellulose, calcium, potassium and other nutrients are particularly rich. The main nutrients in eggs are protein, fat and trace elements and other nutrients, among which the protein content is particularly rich. In terms of nutrients, shiitake mushrooms and eggs can play a better complementary role, and fried together can supplement more comprehensive nutrition.

In addition, shiitake mushrooms have a unique aroma, and stir-fried with eggs can increase the flavor of the dish and increase appetite.

3. However, the fiber content in shiitake mushrooms is higher, and the protein content in eggs is richer, so the two should not be eaten in excess, otherwise it may increase the burden on the gastrointestinal tract and cause indigestion symptoms such as bloating and abdominal pain. At the same time, people who are allergic to fungi and eggs are not recommended to eat shiitake mushrooms and eggs, so as not to cause allergic reactions, which is not conducive to physical health.