About how to use the abdominal cavity to make a sound, how to practice the Qi Shen Dantian

Teach singing in a minute! How to make a sound in the abdomen?

Training method: 1. Practice and relax the whole body first, and then try to expand the lungs when you breathe, and contract the lower abdomen when you exhale, so that the circulation is skillful, and every time you sing, the pronunciation should not be pressed out of the throat, but use the strength of the lower abdomen to squeeze out the gas in the abdomen, so that you can achieve correct ventilation after long-term training.

2. Dantian singing is actually vocal and"gas"The use of dantian will be called when the sound of the source of envy is made with the strength of the dantian"Thick"called"Satiety", this is due to the factor of deep sound origin.

3. Beautiful and cautious singing resonance is the common pursuit of singers. In order to obtain it, it is necessary to fully understand the interrelationship and function of human resonance, and to make painstaking efforts and hard training to obtain it.

From the time I left the Zen class, I stood for an hour every night for 20 days and barely missed class, whether it was during the trip or at a relative's house. Especially in the past few days, my legs hurt and I can't box, and the standing pile has become once in the morning and once in the evening.

The feeling of standing in the 20 days is also constantly changing, and at the beginning of the study, it is according to what Mr. Benhai said "silly station", the body feels very comfortable, and the situation of not being able to sleep while standing on the pile has been well improved. But after standing for a while, I slowly found that I couldn't stand more and more, loosening my waist and tucking my hips became a pair of contradictions that were difficult to reconcile. Until now, this balance is still being searched, how to loosen the waist and tuck the hips just right.

Although the lower back is tangled, the breathing has a new feeling unconsciously. I don't know if I'm stupid, I used to say that the chest is full when I inhale, and when I exhale, I drive the qi to the abdominal dantian, and with the breath, I inhale and puff out the belly and deflated the stomach, thinking that this is abdominal breathing. In the past few days, I have found that this is not the case.

I feel that Qi Shen Dantian and abdominal breathing are born together, Qi Shen Dantian is the growth and drumming of the qi machine are all in the dantian, here is the center of qi, it is the center of qi that sinks here, not just sending qi here; Abdominal breathing is to breathe with the opening and closing movement of the abdomen at the dantian, the whole abdomen is opened when inhaling, the life gate and the dantian are opened outward, the air enters the abdominal cavity from the nostrils and the pores of the whole body, and the belly naturally closes when exhaling, and the air is discharged from the lower abdomen to the legs to the soles of the feet, and the whole breathing is smooth and natural, hearty. There is a slight coolness on the back, and there is a warm sun in the chest.

I don't know how much else there is in this pile, continue to stand, and strive to be stupid.

Use the dantian to practice vocalizations:

1. Smell the flowers. Imagine that there is a pot of fragrant flowers in front of you, inhale its fragrance deeply, control it for a while, and then slowly spit it out.

2. Blow out candles. Simulate blowing out birthday candles, take a deep breath and blow evenly and slowly, as long as possible, until 25-30 seconds is qualified.

3. Grit your teeth. After taking a deep breath, sizzle from between your teeth, aiming for a smooth, even, and long-lasting sound.

Fourth, counting. From one to ten, the reciprocating cycle can be counted as many times as you can in one breath, and the number is clear and loud.

One date, two dates, three dates, four dates, five dates, six dates, seven dates, eight dates, nine dates, ten dates. It's a tongue twister, and it's good to say it in one sitting.

When you start to do the exercises, you can ventilate properly in the middle, and when you have the ability to control the breath, gradually reduce the number of ventilations, and finally strive to finish in one breath, or even say a few more dates.

Practicing the "whispering method" in "Hai's Dantian Voice" can easily achieve the effect of "accounting for two solutions to one".

Occupy two", which refers to the occupation of the two ends of the "waist and abdomen" and the "lips and tongue". The "whispering method" in "Hai's dantian sound", because you can't make a sound when you practice, you can only form a word sound through the breath with the lips and tongue, so that the waist and abdomen dantian must be forced, and the lips and tongue must also be forced, which not only exercises the waist and abdomen, but also exercises the lip and tongue muscles.

"Solution one" refers to the liberation of the "larynx", which is an intermediate position. Because when you whisper, you don't make a sound, and you have to be heard, you have to exaggerate your mouth shape, and Dantian exerts force. In this case, the vocal cords do not participate in the vibration, and the tension of the laryngeal muscles during the vocalization is naturally relieved.

Practicing the "whispering method" in "Hai's Dantian Vocalization" is the easiest way to obtain a full breath of voice. Many people complain that their voice is shrill and unconfident, that is because the throat, shoulders and chest are highly tense when speaking. And if a person learns the scientific Qi Shen Dantian method, there will be a steady stream of breath support when speaking, and the natural voice is generous and bright, good to listen to and infectious.

This is the reason why the older generation of artists often say that "breath is the rate of sound".

Excerpt from "Hai's Dantian Voice" First of all, the air sinks into the dantian. Keep the breath in the stomach (in fact, this statement is inaccurate, the ocean teacher said that the qi sinking dantian is actually the breath sinking to the bottom of the lungs, and the expansion of the lungs drives the expansion of the abdomen).

Secondly, maintain the sense of confrontation in the second step and send a long "ah", the longer the better, and the more natural relaxation the better - the key is to try to keep your stomach from deflating!

Finally, follow this method and practice it repeatedly. Or add some reading, and you will gradually be able to experience the primary dantian voice.

Dantian vocal training method:

1. Practice to relax the whole body first, and then try to expand the lungs when you breathe, and contract the lower abdomen when you exhale, so that the circulation is skillful, and every time you sing, the pronunciation should not be pressed out of the throat, but the gas in the abdomen is squeezed out with the strength of the lower abdomen, so that you can achieve correct ventilation after long-term training.

2. Dantian singing is actually vocal and"gas"The use of the sound will be called when the dantian is strengthened"Thick"called"Satiety", this is due to the factor of deep sound origin.

3. Beautiful singing resonance is the common pursuit of singers. To obtain it, it is necessary to fully understand the interrelationship and role of human resonance, and to put in hard work and hard training to get it.