How to make spinach delicious, how to make spinach delicious?

1. Mix spinach with garlic paste.

Stir-fried spinach with garlic is very fragrant and delicious, and the method is very simple, first of all, prepare half a catty of fresh spinach and six cloves of garlic and an appropriate amount of light soy sauce and sesame oil. Clean the spinach first, then cut it into two sections with a knife, clean the garlic and chop it for later use; Prepare a boiling pot, put in an appropriate amount of water after cleaning, boil over high heat, put the spinach in it after boiling, take it out immediately after about three minutes, rinse it in clean water, squeeze out the water and put it on a plate, then add the seasoning prepared before, stir evenly and eat.

2. Stir-fry spinach.

Stir-fry the spinach to eat, I believe it is the most familiar to everyone, but also the simplest method, the spinach made by this method is more fragrant, and it does not need too many materials, as long as you prepare about half a catty of fresh spinach, and then put it into the pot with the appropriate amount of condiments for stir-frying, and you can put it on a plate to eat after it is fried. But be sure to choose fresh spinach, and the time of stir-frying should not be too long, if the time of stir-frying is too long, then part of the nutrients in it will be lost and the taste will decrease, so everyone must master the heat.

3. Spinach soup.

It is also a good choice to make spinach into spinach soup to eat, as long as the corresponding water is boiled in the pot, and then the spinach is put in, add a little oil and salt, and you can enjoy it after cooking, whether it is to make spinach into soup or fried to eat, it is important to pay attention to the good time, because spinach is easy to be made rotten, once it is rotten, not only the taste is very poor, but the nutrition is also lost, so we must master the correct cooking method.

A delicious way to eat spinach.

1.Spinach and pork liver soup: The ingredients need 120 grams of spinach, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 120 grams of pork liver, 10 grams of lard, 3 grams of pea starch, and 1 gram of monosodium glutamate.

Wash the spinach first, then blanch it in boiling water for a while, then pick it up and cut it into sections. The purpose of this is to remove astringency and a small amount of oxalic acid. Then wash the green onion and ginger, break the ginger, cut the green onion into sections, wash the fresh pork liver and cut it into thin slices.

Pork liver slices are mixed with water starch, salt, and monosodium glutamate. Remove from the pot, add the clear soup, which can be broth or chicken broth, then cook the ginger, green onions, and cooked lard together, and after a few minutes, add the pork liver slices and spinach, and cook it to eat.

2.Stir-fried spinach: 550 grams of spinach, 2 garlic seeds, 1 2 tsp salt, 1 4 tsp fresh chicken broth mix, and water.

First chop the garlic for later use, wash and drain the spinach and cut it into small sections, get out of the pot, pour in the oil to heat, put in the crushed garlic and stir-fry until fragrant, put the spinach section, add fresh chicken powder and water, stir-fry the spinach over high heat until it becomes soft and you can eat it.

3.Sesame spinach: 1 tsp white sesame seeds, 1 tbsp soy sauce, 1 tsp sesame oil, 2 tbsp sesame paste, 340 grams of spinach, blanch the spinach in boiling water, then drain and put on a plate for later use, stir the seasoning evenly and pour it on top, and finally sprinkle sesame seeds and eat.

The correct way to blanch spinach is to blanch it in a pot under water for 1 minute. When blanching spinach, you can add a little salt to the water, and the salt will maintain the green color of the spinach. The stems and leaves of spinach need to be blanched separately, the stem blanching time is longer than the leaf, the stem blanching time is longer, the stem blanching is 1 minute, and the leaves can be blanched for 30 seconds.

Blanched spinach should be blanched immediately under cold water, which will also maintain the green color of the spinach.

The method of blanching spinach is to boil it in hot water for about three minutes, and you can add some vegetable oil to the pot when blanching, which can reduce the loss of nutrients from spinach, and remember not to cook it for too long, if it is too long, it is easy to cook the spinach.

How to make spinach1. Prepare the spinach.

2. Cut the spinach into sections and wash them.

3. Finely chop the ginger and garlic, add chili oil, soy sauce, vinegar, chicken essence, sugar, and mix well to form juice.

4. Bring water to a boil and add spinach.

5. Add a little salt and hemp oil and blanch until cooked.

6. Remove the spinach.

7. Add rice noodles to the pot.

8. Cook for about two or three minutes.

9. Put spinach and rice noodles together, add the sauce, drips a few drops of hemp oil, and mix well.

Spinach is more delicious when stir-fried, and cold vegetables are also more delicious.

It is more delicious, with an appropriate amount of soy sauce, salt, monosodium glutamate, and chili oil.

1. Cold spinach.

1) Prepare 500 grams of spinach, 30 grams of cooked peanuts, a tablespoon of salt and half a tea, 2 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, 2 tablespoons of minced garlic, 2 tablespoons of Sichuan pepper oil, and 2 tablespoons of chili oil.

2) Boil water, boil the water and add oil to the spinach and blanch the spinach, blanch the spinach and cool it after the suspicion of silver, then wring out the water, then cut it into small pieces and put it in a basin, add 30 grams of peanuts, add 2 tablespoons of minced garlic, add half a teaspoon of salt, add 2 tablespoons of light soy sauce, add 2 tablespoons of aged vinegar, add 2 tablespoons of chili oil, add 2 tablespoons of pepper oil, then stir well with chopsticks, put it on a plate and serve it on the table.

2. Scrambled eggs with spinach fungus.

1) Prepare 300 grams of spinach, 50 grams of fungus, 2 eggs, 1 teaspoon of salt.

2) After the fungus is soaked, cut into shreds, wash the spinach, beat the eggs into egg liquid, then add water to boil, add 1 tablespoon of oil after the water boils, blanch the spinach, then take out the cool, and then blanch the fungus and remove the water for later use.

3) Then wring out the spinach, chop it for later use, then heat it with oil, pour in the eggs and fry it quickly, then pour the spinach and fungus into the pot, add 1 teaspoon of salt, stir-fry evenly over high heat and put it on a plate.

Spinach bell pepper salad.

Ingredients. 60 g spinach.

40 g onion.

25 g bell peppers.

50 grams of tomatoes.

50 grams of corn kernels.

10 ml of olive oil.

A pinch of honey and salt each Method:

1 Wash the tomatoes and cut into slices and set aside.

2 Cut the washed bell peppers, remove the seeds, cut into strips, and then dice them.

3 Cut the processed onion into strips, then cut into small pieces and set aside.

4 Cut the washed spinach into small pieces and set aside.

5 Pour an appropriate amount of water into a pot and bring to a boil over high heat.

6 Pour in the corn, bell peppers, and spinach, stir well, and cook until broken.

7 Remove the ingredients, put them in cold water, remove them and drain them.

8 Place the ingredients in a bowl and add a pinch of salt, honey and olive oil.

9 Stir quickly and shake well to make the ingredients absorb the flavor.

10 Garnish the plate with tomatoes and add the mixture.

Cold spinach.

1.Fresh spinach, washed in salted water and cut into pieces.

2.Boil the water and blanch the spinach. Remove it, cool it, and dry it 3Vermicelli cooked.

4.Minced garlic, pepper oil, sesame oil, chili oil, salt, chicken essence, sugar, vinegar, and mixed juice to add 5Mix well and arrange.

Spinach is nutritious, and there are many ways to make spinach, which can be served cold, blanched and eaten with dipping sauce, or boiled in soup.