How to eat Huai Yam, how to eat Huai Yam well It should be eaten like this

Huaishan is mostly used to boil porridge or make soup to eat, and can also be ground into powder and made into a paste to eat.

Strengthen the spleen and invigorate qi - yam barley and porridge.

Ingredients: 30 grams of Huaishan, 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method: After washing the barley, Huaishan and Huaishan, and soak in water for 2 hours. After washing the rice, soak it in water for half an hour.

Put the soaked barley, Huaishan, and Huaishan into the pot, pour 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in rice and continue to cook over low heat for 30 minutes. If you add some lean meat and pork liver, the porridge will taste better.

Food and family tips: The gourd is solid and astringent and flat, enters the spleen and kidney two meridians, and the Huai Mountain and japonica rice are porridge, which increases its ability to nourish the spleen and benefit the kidney, and strengthen the strength. The porridge has the power to nourish the kidneys and strengthen the spleen, and the barley strengthens the spleen and clears the lungs, benefits the water and the stomach, replenishes the clear, and is good at dispelling dampness and turbidity.

Cook together as porridge, complement each other, is a good prescription for the deficiency of the spleen, lungs and kidneys, Taoist health porridge, often drink to prolong life.

Warm and replenish qi and blood, appetize and strengthen the spleen, nourish and nourish the face - Huaishan Yuan meat stewed lamb elbow.

Ingredients: goat's foot ring, longan, Huaishan (dry), mutton slices, salt, monosodium glutamate, pepper, a little cooking wine.

Method: Blanch the ingredients and add seasonings, and simmer for 2-3 hours.

Nutritious and **--- Huaishan rabbit broth.

Ingredients: 50 grams of Huaishan, 15 grams of meat, 400 grams of rabbit meat, 150 grams of lean pork, 3 slices of ginger.

Method: Wash each item separately and soak the herbs slightly; Rabbit meat is boiled in boiling water for a while, then "flying water" and cut into pieces; Cut the lean pork into pieces, put it in a stew pot with ginger, add 1250ml of cold boiled water, cover and simmer for 3 hours; Season and serve.

Fresh and dried are different.

Fresh boiled with bones, nothing needs to be added, sweet.

Dried can be added with stewed lean meat such as barley, red dates, and codonopsis to drink and replenish.

Yam is good for children, strengthens the spleen, and is boiled into a paste to eat.

Huai yam is a type of food with both food and medicine, it can have the effect of promoting appetite, can supplement trace elements and minerals, etc., can improve physical fitness, and can also have the effect of enhancing immunity. Do you know how to eat Huai Yam, so let's recommend two recipes about Huai Yam.

Ingredients for Codonopsis pork rib soup:

30 grams of Codonopsis, 15 grams of Huaishan, 30 grams of barley, 200 grams of pork ribs.

Method:

Wash and chop the ribs; Codonopsis, Huaishan, and barley are washed. Put the ingredients together in a clay pot, add an appropriate amount of water, boil over a high fire, and then switch to a simmer for 3 hours to taste.

Codonopsis pork rib soup efficacy:

Strengthen the spleen, benefit the lungs, and dispel dampness.

Huaishan red date yuan broth

Ingredients:

Lean meat: 400 grams of fresh Huaishan: 400 grams (one piece), red dates: 20 pieces of yuan meat (longan grains of ginger: 1 slice of water, 8 bowls (3-4 servings).

Method:

1.Wash the lean meat and cut it into pieces, scoop it up in boiling water and rinse it off;

2.Wash and peel the fresh Huai Mountain, cut into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3.Wash the red dates and raw meat; Red dates are flattened and pitted;

4.Boil water, add all ingredients, simmer on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste. Serve immediately.

Efficacy:

Strengthen the spleen and invigorate qi, replenish but not greasy, nourish the brain and calm the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and nourish the skin. This recipe can have the effect of replenishing fatigue, Huai yam and lean meat together, can have the effect of tonifying the brain and soothing the nerves, can also promote digestion, regulate endocrine, is a good health recipe.

How to eat Huai yam better, the above two dietary therapy methods can be tried, can have the effect of replenishing fatigue, is good for regulating endocrine, and can also improve physical fitness, you can try such a health diet therapy method, which has a good effect on health care. Codonopsis is to strengthen the spleen and replenish qi, wolfberry is to nourish yin and kidney, and pork ribs can supplement calcium. This soup can strengthen the spleen and kidneys, nourish yin and replenish qi, and people with qi and yin deficiency can take good products.

Eating some Huai Yam often is indeed very helpful to our health, and some dishes made of Huai Yam have a unique taste, but many people don't know that there are many precautions for eating Huai Yam.

1. You can't eat pork liver when you eat Huai Yam

Many people like to eat some pork liver when eating Huai Yam, thinking that this can improve its nutritional value, in fact, this way of eating is very wrong, because the pig liver contains a lot of iron and zinc, and Huai Yam is rich in vitamin C, once these nutrients are combined, it will destroy its original nutrition, and is not conducive to being absorbed by the human body, so do not eat pork liver when eating Huai Yam.

2. Huai yam cannot be eaten with pumpkin

You can't eat pumpkin when you eat Huai Yam, because pumpkin also contains a lot of vitamin C, once combined with the nutrients in Huai Yam, vitamin C will be decomposed and destroyed, hindering the normal absorption of the human body, in addition to not eating pumpkin, you should also pay attention to not eating carrots, cucumbers and other foods when eating Huai Yam, the reason is the same. I hope everyone can do this, although Huai Yam and these foods are very nutritious, but do not eat at the same time, otherwise it will destroy the nutrition and affect health.

3. Huai yam should not be eaten with seafood

Don't eat seafood when eating Huai Yam, this is mainly because seafood contains a lot of calcium and phosphorus, and is also rich in protein, if you eat it with Huai Yam, it will easily cause gastrointestinal discomfort. Especially for people who have gastrointestinal problems, if they eat Huai Yam and seafood, it will cause abdominal pain, nausea, vomiting, and serious food poisoning, so do not eat seafood when eating Huai Yam, and avoid eating both at the same time, otherwise it will only damage their own health.

Extended reading: Huai Yam Contraindications of Huai Yam.