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Anonymous users2024-02-06Regardless of men, women and children, yam is the best nourishing food in autumn.
Women: Nourish qi and nourish blood and warm hands and feet.
Cold hands and feet often have a "soft spot" for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam black chicken soup and longan yam soup have good effects on tonifying the middle, invigorating qi and nourishing blood, especially suitable for patients with cold hands and feet.
Men: Prevent "old stomach problems"**.
Among the patients with "old stomach disease", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is prone to occur or **. Modern pharmacological studies have confirmed that the allantoin contained in yam helps in the repair of the gastric mucosa. You can use fresh yam to make yam lentil cake, or millet yam cake, and eat it after steaming.
The elderly: tonify the middle qi and prevent colds.
Yam has the effect of strengthening the spleen and invigorating qi, so patients with qi deficiency who sweat a lot and have repeated colds should moderately increase their intake of yam in autumn. Yams can be stir-fried, steamed, and shredded, or cooked with rice, millet, and jujubes to cook porridge and eat.
Children: a good helper for the prevention and treatment of diarrhea.
From August to December every year, it is the season of diarrhea in children, and it is easier to accept diarrhea with yam powder. The specific method is as follows: mix the yam grinding powder and rice flour with rice flour in the ratio of 1 2 to the child, and feed it 2-3 times a day.
The whole family: lay the foundation for autumn and winter tonics.
Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a nourishing and invigorating medicine, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Boil 20 grams of yams, jujubes, and rice (half of japonica rice and half of glutinous rice) into porridge, which is a good choice.
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Anonymous users2024-02-05It's best to eat when you want to.
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Anonymous users2024-02-04Yam is also known as yam, sweet potato, sweet potato, white yam, Huaishan, white yam. It is a herb included in the "Chinese Materia Medica", and the medicinal ** is the dried rhizome of the yam plant of the dioscaceae family. It has the effect of nourishing and strengthening, aiding digestion, absorbing deficiency and sweating, and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, sperm loss, women's belt and indigestion.
Yam is the most suitable combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes, and has great prospects for development in the food industry and processing industry.
Yam is warm, sweet and flat. It can remove cold wind, benefit kidney qi, and strengthen the spleen and stomach. If the spleen and stomach are weak and cold, it is best to eat in spring and summer, spring and summer to nourish yang, autumn and winter to nourish yin; Yam is warm, go to deficiency and cold.
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Anonymous users2024-02-031. What Ji Qi limb has.
Yams are a common food. Easy to cook. There are many ways to make it, and the taste is good.
Generally, it is planted in the spring and has it in the fall. This period is a time when a large number of products are on the market. Eating at this time is also good for the body, and there are many nutrients to supplement the body.
But now, because of the progress of society, yam can be eaten all year round.
2. Planting time.
Yams are cultivated and distributed in many parts of China. Because the temperature of the region is different, the planting time is also different. If it is planted in the open air, it is planted in North China every year around the Qingming Festival.
Like Tohoku, it is generally planted around the beginning of April. If it is covered with plastic film, as long as the temperature can reach minus 9 degrees, it can be planted in advance.
3. Harvesting methods.
1.Labor: With the help of a yam shovel, dig a pit about one meter deep.
When shoveling to the upper end of the yam tuber, you can hold the upper part with your left hand, shovel off the remaining root system with your right hand, and then remove it completely. 2.Mechanization quietly reigns in the world:
It can be operated with a small tractor and then pushed. This method of masking is much faster.
Because durian can only grow and bear fruit in a climate with high temperatures all year round, even in the equatorial region, the highlands above 600m above sea level cannot be planted or bear fruit due to the drop in temperature. The ripening season is in the month of each year, the market season is in September and December every year, and production is also carried out in other months. Therefore, the durian of the month is the most delicious.
Now this is the best time of the year to fish from 6 a.m. until dark with carp fishing in the evening.
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