How to fry sweet potatoes in an air fryer, how many minutes does it take to fry sweet potatoes in an

Every sweet potato harvest season, people like to eat baked sweet potatoes, the roasted sweet potatoes sold on the market are not only expensive, health problems are also people are worried, so more and more people like to bake at home, at this time the air fryer comes in handy, this way to roast sweet potatoes saves time, baked out is also very sweet. Sweet potatoes contain a lot of vitamins, so they are very good for the lungs and heart, and most importantly, they can also prevent cancer, **, etc., which is very beneficial for people with constipation.

Steps to bake sweet potatoes in an air fryer:

1. Sweet potatoes Finally, choose slender red sweet potatoes, choose red sweet potatoes, clean the sweet potatoes, and it is best to brush them clean with a soft brush.

2. Put the sweet potatoes in the air fryer, boil to 200 degrees, and bake for 20 minutes.

3. Turn over the sweet potatoes and bake for about 20 minutes.

4. Flip the sweet potato, adjust the temperature to about 160 degrees, bake for 10 minutes, and bake it with tar, which tastes better.

Efficacy and role of sweet potato:

1. Sweet potatoes are good for the heart.

Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium contributes to the fluid and electrolyte balance of the body's cells, maintaining normal blood pressure and heart function. -Carotene and vitamin C have anti-lipid oxidation and anti-atherosclerosis effects.

Supplementation with folic acid and vitamin B6 can help reduce blood homocysteine levels, which can damage arteries and are independent risk factors for cardiovascular disease.

2. Sweet potatoes prevent emphysema.

Smoking too much may lead to the occurrence of emphysema symptoms, that friends with emphysema can eat more sweet potatoes to alleviate, sweet potatoes are rich in a lot of vitamin A, eating more sweet potatoes can effectively reduce the incidence of emphysema.

3. Sweet potatoes have anti-cancer effects.

The most cancer-fighting nutrients in the diet are carotene (a precursor to vitamin A), vitamin C, and folic acid, all of which are abundant in sweet potatoes. A small sweet potato (about 2 taels) can provide twice the daily amount of vitamin A, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; The content of dietary fiber is higher than that of a bowl of oatmeal porridge. - The antioxidant effect of carotene and vitamin C helps to resist the damage of genetic material deoxyribonucleic acid (DNA) caused by oxidative stress, and plays a certain anti-cancer role.

Eating sweet potatoes regularly helps to maintain normal levels of folic acid, which can increase the risk of cancer. The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal peristalsis, preventing constipation and colorectal cancer.

Sweet potatoes are great low-fat, low-calorie foods, with only one-third of the calories produced by the same weight of rice, and almost no fat and cholesterol. Sweet potatoes contain more than 10 trace elements such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, etc. The nutritional value is very high, and it is called the most balanced health food by nutritionists, and is known as the "longevity food".

Eat sweet potatoes often to strengthen the spleen and appetize, moisten the intestines and laxative, and empty the intestines and stool once, which is easy and comfortable.

The most famous variety of sweet potatoes that are often eaten is honey potato, which is soft and glutinous and sweet, suitable for baking. There is also a kind called chestnut potato, chestnut-flavored sweet potatoes are also sweet, not as sweet as honey potatoes, more noodles, the taste is more dry, sometimes it is choking when eaten, this sweet potato is suitable for steaming.

Roasted sweet potatoes】 Ingredients: 4 sweet potatoes.

Practices and Steps:

This time it was not a sweet potato bought in the market, but a sweet potato bought online, it didn't look special, it was really different when baked, it was so delicious, my children couldn't eat enough of this kind of sweet potato.

Wash the sweet potato, do not peel it, the roasted sweet potato skin and the melon pulp will naturally separate, it is very easy to peel, and the melon pulp becomes soft. When roasted, it exudes a sweet smell and is a pleasure to smell. When dinner is the most suitable, do not use ** also slim.

Put the processed sweet potatoes into the baking tray, there is no technology, just put it in directly.

I use an air fryer oven, put the sweet potatoes in the frying oven, close the oven door, select the air frying function, fry at 190 degrees for 25 minutes, according to the size of the sweet potatoes, the frying and roasting time is also different, set for 20 minutes at the beginning, and then see if it is not baked thoroughly and make up for a few minutes.

This stove took 25 minutes, put on gloves and pinched it, the big and small ones are ripe, ok!

Baked. Take out the fried sweet potato, cool it slightly, and break it to see if it is particularly tempting and gluttonous.

The simplest way to make sweet potatoes, adults and children love to eat, and they don't need to buy snacks.

Roasted sweet potatoes. Sweet potatoes, the top of the "Top Ten Best Vegetables", are a big love of the family, especially roasted sweet potatoes. Lazy lunch, one person doesn't need anything, only love this roasted sweet potato, two are enough, delicious and not long meat, often eat **.

Ingredients: sweet potato.

Steps: Step 1, wash the sweet potato, do not remove the sweet potato skin, and bake it with the skin to be delicious.

Step 2: Put two sweet potatoes into the air fryer and bake them with skin without tin foil.

Step 3: Set the temperature of the air fryer to 200 degrees for 30 minutes, and start the switch.

Step 4: Pay attention to turning every 10 minutes, and increase or decrease the time according to the situation.

Step 5: Roast completely, remove from the pan. It looks particularly appetizing, especially the parts where the skin and flesh are connected are all sugar, soft and glutinous and sweet, so delicious.

Sweet potato is a very good anti-cancer and anti-cancer food, and there are many ways to make sweet potatoes, especially roasted sweet potatoes, because of its strong aroma and good taste, it is deeply loved by everyone, there is a new production method, that is, to make sweet potatoes through the air fryer, and the method is very simple, so how to make sweet potatoes in the air fryer? 1. Sweet potatoes Finally, choose slender red sweet potatoes, here is the red sweet potatoes from Shandong, clean the sweet potatoes, it is best to brush them clean with a soft brush. 2Put the sweet potatoes in the air fryer, boil to 200 degrees, bake for 20 minutes, turn over the sweet potatoes and bake for about 20 minutes.

3. Flip the sweet potato, adjust the temperature to about 160 degrees, bake for 10 minutes, and bake it with tar for better taste. In fact, everyone who has used an air fryer knows that it is very simple to use, so it is also a very simple thing to use to bake sweet potatoes in an air fryer.

Now many people are suffering from constipation, if occasional short-term constipation usually does not have much harm, but if constipation for a long time, the harm will be very great, such as causing carcinogens to accumulate in the intestines, the probability of intestinal cancer is higher, here is recommended for everyone to eat sweet potatoes to solve the problem of constipation, it turns out that the effect is very good, the following will teach you to make your own baked sweet potatoes to eat.

Clause. 1. Air fryer version of roasted sweet potatoes.

Raw material. Sweet potato.

Method. 1.Wash the sweet potatoes and dry them with kitchen paper.

2.Put the processed sweet potatoes in the air fryer, 200, 30 minutes, go!

3.After the ding, put on insulated gloves, turn the sweet potatoes over, continue to 200, and bake for another 30 minutes.

4.After sting again, take it out and eat!

Tips: 1.Because the size of sweet potatoes is different, the time can be increased or decreased appropriately When it takes 30 minutes, you can prick it with a toothpick or chopsticks to try the ripeness In addition, the roasted sweet potatoes are very hot, so be careful

Clause. Second, the air fryer version of baked sweet potatoes.

Wash the small sweet potatoes and dry the surface moisture;

Place the dried sweet potatoes in the air fryer basket;

Push the pull basket into the air fryer;

Set the temperature to 200 degrees for 30 minutes;

It's time! Delicious roasted sweet potatoes are good!

Can't wait to taste one, it's soft and delicious, it's really delicious, don't want it!

Clause. 3. The steps of baking sweet potatoes in the air fryer.

1.Rinse the sweet potatoes.

2.Wash the sweet potatoes and drain or wipe off the surface with a paper towel.

3.Put the sweet potatoes into the frying basket of the Joyoung air fryer.

4.Push the basket into the air fryer.

5.Set the temperature to 200 degrees for 40 minutes.

6.Halfway through, you can pull out the frying basket to check the status and turn the sweet potatoes over.

Clause. Fourth, the air fryer version of baked sweet potatoes.

Roasting sweet potatoes in an air fryer is the first time. I especially like to eat roasted sweet potatoes, and the roasted sweet potatoes sold on the street outside say that there is a problem with the bucket used, and I don't know if it's true or not, anyway, try to eat as little as possible about the deeply processed food outside. Always bake sweet potatoes in the oven, only 2-3 pieces of sweet potatoes are baked each time, and it always feels too wasteful to use the oven.

An air fryer is actually a small electric oven, and it would be great to change it to an air fryer to roast sweet potatoes.

Sweet potatoes should not be too large and washed. Wipe dry with kitchen paper and set aside.

Preheat the air fryer at 200° for 5 minutes and place the sweet potatoes in the grilling net.

Push into the pan and bake at 200°C for 30 minutes, but it didn't work for 30 minutes, so I baked for another 30 minutes. It was baked for 1 hour.

Very delicious roasted sweet potatoes, roasted at home hygienic, safe to eat.

Roasting sweet potatoes in an air fryer generally needs to be baked at 200 degrees for about 30 minutes, but it should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.

The specific method of roasting sweet potatoes in an air fryer is as follows:1. First of all, clean the soil on the surface of the sweet potato, and then dry the sweet potato.

2. Then wrap the dried sweet potatoes in aluminum foil separately, not too thick, one layer is fine.

3. Then put the sweet potato in the air fryer basket, set the temperature to 200 degrees, the time is 30 minutes, no need to turn over, if you like to eat sweeter, you can turn it over after 30 minutes, and bake it for another 10 minutes.

4. When the time is up, you can bring gloves to take out the sweet potato to eat, pay attention to be sure to bring gloves, aluminum foil is very hot after heating, and it is easy to burn without gloves.

30 minutes.

The air fryer sweet potatoes need to be baked for 30 minutes, and the temperature is controlled at about 200 degrees, but it should be noted that the size of the sweet potatoes is different, and the time and temperature should be controlled according to the size of the sweet potatoes.

How to bake sweet potatoes in an air fryer:

1. Choose sweet potatoes that are suitable for baking, generally slender red sweet potatoes are more suitable, with a sweet, soft, glutinous and smooth taste, and very delicious.

2. Clean the sweet potatoes to avoid adhesion to the soil, because during the heating process of the air fryer, geothermal air will be continuously blown into the sweet potatoes, resulting in water loss of the sweet potatoes. Leaving some water behind can make sweet potatoes taste less dry.

3. Wrap the sweet potatoes with tin foil or spread a layer of tin foil on the bottom of the pot to avoid staining the air fryer, if you don't have tin foil, ignore this step.

4. Adjust the temperature of the air fryer to 200 degrees and set the time to 20 minutes.

5. When the time is up, turn the sweet potatoes over, keep the temperature unchanged, and adjust the time for another 10 minutes.

6. Poke the sweet potato with chopsticks, if it is easy to poke it, it means that it is cooked. Otherwise, it is not cooked. Continue to heat until ripe.

7. If you want the sweet potatoes to ripen quickly, you can cut the sweet potatoes into french fries, so that the sweet potatoes can be cooked in about 20 minutes.

Roasting sweet potatoes in an air fryer generally needs to be baked at 200 degrees for about 30 minutes, but it should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.

The specific method of roasting sweet potatoes in an air fryer is as follows:

1. First of all, clean the soil on the surface of the sweet potato, and then dry the sweet potato.

2. Then wrap the dried sweet potatoes in aluminum foil separately, not too thick, one layer is fine.

3. Then put the sweet potato in the air fryer basket, set the temperature to 200 degrees, the time is 30 minutes, no need to turn over, if you like to eat sweeter, you can turn it over after 30 minutes, and bake it for another 10 minutes.

4. When the time is up, you can put on gloves and take out the sweet potato to eat, pay attention to be sure to wear gloves, aluminum foil is very hot after heating, and it is easy to burn without gloves.

How many minutes does it take to fry sweet potatoes in an air fryer, generally about 15 minutes. It depends on the big item of your sweet potato cut.

The air fryer takes 15-20 minutes to test sweet potatoes. Each air fryer has a different temperature selection, the higher the temperature of the air fryer, the shorter the time to bake sweet potatoes, and vice versa, generally the temperature of roasting sweet potatoes is 200, and the time is 15-20 minutes. Roasted sweet potato is a nutritious and rich natural nourishing food, containing protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids.

According to scientists, its protein content is more than 7 times that of rice; The content of carotene is twice that of carrots; The amount of vitamin A is 100 times higher than that of potatoes.