What are some tips for preventing colds in winter?

In winter, many people think that winter is cold, because the temperature in winter is very low, especially in the northeast, and it is more than ten degrees below zero every winter. As a result, many people rarely go out in winter, and there are also many people who are prone to colds in winter. And winter is also a period of high incidence of influenza, because the temperature at this time is very low, many bacteria can survive, and people's body resistance at this time is not so good, so there will be many people who catch colds, especially children.

It is easy to get infected with the virus and get the flu. Therefore, we should pay more attention to preventing the occurrence of colds. So what are some tips to prevent colds?

1. Keep the air smooth.

Always pay attention to keep the room ventilated, open all windows to allow air convection. Even in winter, it is necessary to keep ventilation three times a day, about 10 to 15 minutes at a time. Don't open the windows because it's too cold in winter, opening the windows can keep the air circulating, and some bacteria and viruses can circulate out.

Also, don't spit, sneeze or cough and cover your mouth with a tissue, not only to protect yourself but also to prevent others from getting infected.

2. Wash your hands frequently.

I think it's important to wash your hands frequently, no matter what the season. Because our hands come into contact with a lot of things every day, and we don't know what carries bacteria or viruses, we need to wash our hands frequently. Otherwise, it will be easy to eat some bacteria or viruses into the stomach when eating, so that you will be infected and get sick.

Therefore, we should also develop the habit of washing hands frequently, especially before and after eating, which is also a habit to prevent colds.

3. Develop good living habits.

We should also pay attention to developing a good life routine, especially sleep habits, and it is best not to stay up late, because staying up late will lead to a decrease in our body's immunity, and there will be many viruses entering our body. And staying up late can also lead to the occurrence of other diseases.

Therefore, we need to pay attention to a lot of things, and we also need to exercise our body regularly to increase our resistance, so as to reduce the occurrence of colds.

Autumn and winter are the seasons when respiratory diseases are more common, and many people have some colds, and colds are also prone to epidemics. Therefore, there are many cold patients in the hospital, so it is very important to actively prevent colds, and you need to pay attention not to get cold in autumn and winter. Prevent the decline of resistance, the decline of resistance, and the cold is easy to get cold.

In addition, it is also necessary to pay attention to self-protection, try to avoid close contact with patients with colds, and avoid the spread of colds in places where large groups of people gather. At the same time, you also need to pay attention to drinking plenty of water, and take medication in time to avoid aggravation if you have cold symptoms.

1. Good living habits, one of the things we all know is to go to bed early and get up early to be in good health, if you want to prevent colds, good sleep habits are essential in normal times, and working and resting on time can not only make the human body feel energetic the next day, but also improve your own immunity, and can fundamentally prevent the occurrence of any disease, so if you want to prevent the problem of colds, then you need to manage a good work and rest time, do not stay up late, do not overwork, and effectively prevent the reduction of resistance. 2. Wash your face with cold water, the prevention method that can be used at ordinary times is to use cold water when washing your face every day, the specific method is to wash your face, first dip your hands in some water and then rub your hands to rub your face, and then slowly adapt to the temperature of the water, because the nose is easy to inhale the influenza virus and cause illness, so you can also wash your nostrils with a handful of water when washing your face to enhance the nose's ability to resist disease. 3. Massage the nasal groove, you can also rub your hands together in your spare time, you can massage the Yingxiang acupoint after feeling the heat of the palm, this acupoint is located in the nasal groove, the midpoint of the outer edge of the horizontal flat nose, each time you need to massage more than ten times in a row, insisting on massage can prevent colds and reduce nasal congestion symptoms after colds.

Clause. 1. Wear more clothes, you can't not do it for the sake of style, you must know how to keep warm. Clause.

2. Boiling soup with sour pears, drinking it can make the body sweat and effectively prevent colds. Clause.

3. Soaking your feet in hot water every night can play a role in relaxing your muscles and invigorating your blood and preventing colds.

If there is something abnormal in the body, then be sure to drink cold medicine in advance. When it comes to dressing, you should also pay more attention to keeping warm and don't dress too thin. And drink plenty of hot water, eat plenty of fresh vegetables and fruits, and drink plenty of very warm soup. In this way, colds can be prevented.

You should wear more clothes in winter, and the surrounding environment is hot, so you should take off your clothes, and you must ensure that you don't take off your clothes directly when you are sweating, and pay attention to protecting yourself.

It is easy to catch a cold in winter, because the body is relatively weak, once the cold wind enters the body, it cannot be resisted, and you can start with the following small methods.

1. First of all, you must pay attention to keeping warm, and you can prepare a coat in your bag at any time to prevent you from getting cold when you go to work;

2. Low-intensity outdoor exercises can be carried out appropriately on Saturdays and Sundays, such as climbing, jogging, badminton and other sports are very good aerobic exercises.

3. The room should be kept ventilated, you can open the window in the morning and ventilate for 15 minutes;

4. You can usually consume more fresh fruits and vegetables and some nutrients, soulful is a milk powder in Australia, and it is also the choice of many friends at present, which is not only convenient, but also can supplement the body with various vitamins and minerals.

There are many ways to prevent colds in winter, mainly to improve immunity, and the methods to prevent colds are as follows:

1. Improve the environment, although the winter is relatively cold, but also do a good job of indoor ventilation, so that the air has a circulating state, breathe fresh air, can avoid viruses, bacteria second guess finger infection.

2. Proper exercise, exercise can not only prevent the occurrence of obesity, the most important thing is to enhance immunity, which is of great help to prevent colds.

3. Having sufficient sleep, insufficient sleep will also lead to a decrease in human immunity, on the contrary, sufficient sleep can nourish and improve immunity.

4. Eat more fruits and vegetables, fruits are rich in vitamin C, and vitamin C can prevent the common cold.

In spring, the temperature fluctuates greatly, and people can catch a cold if they are not careful. Here are a few simple ways to prevent colds:

1. Massage acupressure:

Bring the middle and index fingers of both hands together and gently rub them from the beginning of the nose on both sides to the base of the nose with the tips of your fingers, and rub them up and down 20 times each time until you feel warm. Then press the middle groove under the nose with your thumb and tap 30 times to promote blood circulation in the nasolabial area, and it is also very effective when the nose is not ventilated.

2. Cold water nasal lavage method:

Pick up clean cold water with both hands, inhale gently at the nostrils, blow out the water immediately after entering the nostrils, and repeat it more than 10 times, once a day in the morning and once in the evening, which can enhance the cold resistance of the nasal cavity. >> Washing your nose with cold water can prevent colds!

3. Toothbrush disinfection method:

People brush their teeth every day, and the toothbrush bristles are often in a damp state, and their voids are just the breeding ground for virus growth. Once the virus in the air falls on the toothbrush, it will grow and multiply quickly, and people are more susceptible to colds when using it. To prevent colds caused by toothbrushes, wash them regularly with boiling water and switch to new brushes.

1. Ensure the rest time and ensure the quality of the break

The main cause of colds is a weakened immune system. Once you have a cold, it is best to rest for a day or two, maintain at least 8 hours of sleep a day, and reduce outdoor activities to prevent the virus from infecting others.

2. Supplement vitamin C to enhance resistance

Vitamin C** can be pills or from fresh fruits. The intake of vitamin C can play a great role in the body's ability to use it as soon as possible. However, it should be noted that vitamin C drugs should not be overdosed and not taken for too long.

3. Strengthen air moisture

This can be done using a humidifier. If the environment is too dry, it can have an impact on colds. Therefore, keeping the air fresh and making the nasal cavity breathe comfortable is conducive to colds.

4. Drink plenty of warm water

Drinking more water can replenish water in the body, as long as the body does not feel uncomfortable, you can drink more water, of course, friends with kidney disease must pay attention to follow the doctor's advice and drink water in moderation. Drinking plenty of water is already one of the best adjuncts for colds.

5. Colds cannot be ignored

If the fever does not go away for a day, but the body temperature has a tendency to rise, you must immediately go to the hospital to find a doctor for fever treatment, otherwise the consequences may be very serious.

1. Exercise more: The amount of exercise and exercise time should be gradual, with the body heating and slightly sweating. If the weather is good, you will be outdoors, and if the weather is bad, you will be indoors.

2 Wash your hands frequently: Contact infection is an important way for cold viruses to spread, so make it a habit to wash your hands frequently. Don't be afraid of the cold, wash with cold water if you don't have lukewarm!

3 Soak your feet often. The feet are interrelated with the vital information of the body's internal organs, and washing the feet can promote blood circulation and improve the body's self-regulation function. Soak your feet in 40 to 50 water for 15 minutes every night, and remember to massage the soles of your feet with your hands when washing your feet.

4. Frequent ventilation: A closed environment is more likely to breed germs, and it is easier for germs to be inhaled into the body through breathing. Try to use air conditioning as little as possible, use it in time, and also pay attention to ventilation, close it in a timely manner, and open the window.

5 Eat more fruits and vegetables: Vitamin C has the effect of preventing the common cold. Eating more fresh vegetables and fruits can strengthen the immune line. Such as apples, oranges, kiwis, greens, green peppers, etc.

6.Press more on the face: rub your hands together, massage the cheeks for 3 minutes after the palm is hot, and then press the Yingxiang acupoint (located at the intersection of the extended parallel line of the alar and the outer edge of the nasolabial fold) for 3 minutes, which can prevent colds and reduce nasal congestion symptoms after colds.

7 Cherish the sun: Sunbathing helps fight viruses, and cold viruses will lose their activity when heated to a certain temperature. In addition, direct irradiation with ultraviolet light can sequentially destroy viral infectivity, hemagglutinin activity, and neuraminidase activity.

Therefore, you must cherish the sunshine and good weather in winter, and remember to participate in more outdoor activities.

Drink plenty of water and exercise, pay attention to keeping warm, garlic, green onions, ginger, vinegar, etc., are common foods to prevent colds.

Four, I hope it will help you:

1. Self-protection: General diseases are mostly from the mouth, while colds are mostly from the nose. Therefore, it is necessary to insist on washing your face with cold water to enhance the adaptability of the nasal mucosa to the air.

Keep abreast of weather changes and dress for the cold according to the weather. At the same time, strengthen physical exercise, enhance the ability to adapt to the environment and the body's immunity. Also, during the cold epidemic, try to avoid going to densely populated places and wash your hands frequently.

When the body feels a little unwell, mild dry mouth, nasal congestion, take medicine immediately, drink plenty of water, pay attention to warmth and rest, so that the condition can improve in time.

2. Family prevention: pay attention to fresh indoor air, and open the window for ventilation for at least 15 minutes in the morning; If a flu patient is found at home, the air should be disinfected with vinegar in time, and the infection can also be reduced by applying garlic liquid to the nostrils of healthy people or taking a few cloves of garlic orally.

3. Reasonable diet: garlic, green onions, ginger, vinegar, etc., are all common foods to prevent colds. If you are sore and coughing, you can take the recipe of blending camp and health (pear, jujube, ginger, rock sugar boiled water to wash eggs), once in the morning and once in the evening, and rest after taking it.

Or take green onion white and ginger soup to sweat to dispel wind and cold, and the general symptoms can be relieved. If the symptoms are severe, early medication should be used to control the progression of the disease.

4. Drug prevention: Scientific studies have shown that taking preventive drugs can generally reduce the incidence of colds by about 50%. In addition, the influenza vaccine has been clinically tried in Beijing, Shanghai, Guangzhou and other places in China, and the vaccine is safe and effective.

Exercise more! ~！

Eat more soup made from white radish.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

1. Pay special attention to the changes in the weather, and add clothes in time when the weather turns cold, and do a good job of keeping warm.

2. Participate in appropriate physical exercise, enhance physical fitness, and improve the body's cold tolerance.

3. The diet should not be too full, eat more vegetables, fruits, lean meat, eggs and legumes, and eat less greasy food; Drink plenty of boiled water and take care to replenish the right amount of water to dilute toxins in the blood and accelerate the excretion of metabolites.

4. Open the doors and windows after getting up in the morning to keep the indoor air circulation, and at the same time, wash the bedding and pillows frequently, and use sunlight to disinfect.

5. Ensure adequate sleep, especially for children, for about 10 hours a day.

6. Try to avoid activities in public places where crowds gather to reduce the chance of being spread by cold viruses.

In addition, people who work in a closed building in winter are also particularly prone to colds, and now many offices are concentrated in one building, due to the large temperature difference between inside and outside the building, the human body can not adapt to the change of temperature difference, especially in a closed building, due to poor ventilation, if someone has a cold, he sneezes and coughs when spraying saliva and other fine particles will float in the air, infecting more people, this is what people often see, Several colleagues in a department take turns catching a cold. Therefore, if these people want to prevent colds, they should usually strengthen their physical exercise, improve their immunity, and strengthen their physical exercise methods can be outdoors or choose some indoor exercises, such as: skipping rope, kicking shuttlecock, playing table tennis, etc.

Windows should also be opened frequently to ensure indoor air circulation.

To prevent colds, we must start from the details, always be prepared, and consciously prevent colds. And preventing colds is not an overnight thing, you must always prevent it, otherwise you may find you with a cold one morning. In addition, we must insist on exercising, the body is a revolution is the capital, and the fight against colds is of course the same.