What are some good ways to relieve constipation in older adults?

After three meals, you can supplement some probiotics, because probiotic fermented products contain a large number of probiotics that are beneficial to the human body, which can supplement and proliferate human probiotics to enhance the vitality of intestinal flora. However, the yogurt fermentation process is short, and the number of live bacteria is low and it is difficult to reach the intestines, so its effect on improving constipation is small. Probiotic fermentation fermentation liquid retains a variety of probiotics and various secondary metabolites produced in the whole fermentation process, which can directly and quickly enter the proliferation of this type of bacteria contained in the intestine, such as fermented evergreen probiotic fermentation fermentation fermentation liquid can regulate the intestines, eliminate toxins, maintain the balance of intestinal microecology and inhibit harmful bacteria in the intestines, and improve constipation and diarrhea.

Being active can not only improve constipation, but also benefit your overall health. There is no restriction on the form of activities, such as brisk walking, running, tai chi, and activities that do not cause too much burden on the heart. The most important thing for constipation is to develop good bowel habits, some people are used to defecating at home, when there is a bowel movement outside, they will hold it home, you must know that if the bowel movement is delayed for too long, the rectum will absorb the water in the stool, making the stool dry and causing difficulty in defecation.

In the long term, it is highly likely to interfere with normal bowel habits.

After waking up in the morning, do more walking, running, deep breathing and stillness, practicing qigong, tai chi, etc., which can strengthen the gastrointestinal stillness, strengthen the appetite, temper the diaphragm and abdominal muscles and improve the ability to defecate, which can prevent and treat constipation; Medical research has shown that the human autonomic nervous system has a certain autonomic self-discipline, and the same is true for bowel movements. If you can develop a habit, you will have the urge to defecate when you are sure of the time, so as to effectively avoid constipation.

Mental stress, anxiety and other negative emotions can cause or aggravate constipation. Therefore, the elderly should always keep a good mood and do not get angry at every turn to avoid constipation. Older people may be given medication to help them pass stool when they have difficulty having a bowel movement.

Elderly people with constipation who are deficient in Zhongqi can take drugs that invigorate Qi. However, it should be noted that the elderly who are often constipated should not use drugs for a long time to induce catharsis, so as not to form dependence, so as to degrade the function of intestinal peristalsis and aggravate constipation.

1. Improve living habits: The elderly should maintain regular work and rest habits, carry out appropriate physical exercise, and develop good living habits of regular bowel movements. It is beneficial to maintain intestinal health and ensure the normal excretion of intestinal metabolites;

2. Adjust the structure of drinking and eating: in terms of diet, you should quit smoking and drinking, try to maintain a light diet, avoid excessive intake of foods with high fat, cholesterol and sugar, reduce the functional burden of the gastrointestinal tract, and prevent the occurrence of constipation. In daily life, you can consume more foods rich in dietary fiber, which can also help to promote fecal excretion, such as dragon fruit, apples, yams, etc.;

3. Drugs**: For the elderly with constipation symptoms caused by pathological causes, corresponding drugs can be given according to the degree of symptoms**. For the elderly with mild symptoms, gastrointestinal prokinetic drugs and probiotic agents** can be used, such as mosapride citrate tablets, Bifidobacterium triple viable bacteria powder, etc.

It can play a role in improving the function of the gastrointestinal tract, correcting the proportion of intestinal flora, and promoting the excretion of metabolites in the body. Elderly people with moderate and severe constipation may need to be combined with laxatives, such as Ma Ren Intestinal Pills, Lactulose Oral Liquid, etc. However, long-term use of laxatives may cause dependent constipation, so it is recommended that the elderly follow their doctor's instructions for standardized medication**.

Older people have difficulty passing stool, which is also a relatively common disease. Because of the elderly, first.

1. With the increase of age, his physique is gradually weakening, and his gastrointestinal function is also gradually decreasing, so once it appears at this time, such as less water intake and reduced activity, the intestinal peristalsis will slow down at this time, and there will be symptoms such as stool obstruction and constipation, which is also a more common disease in the elderly. So what should you do if you have constipation in old age? First of all, it is necessary to achieve a regular diet.

Again, the elderly should be instructed to drink more water. Also, eat foods that are easy to digest. For example, you can eat some fruits to relieve the symptoms of stool congestion in the elderly.

Another one, the elderly can soak their feet before going to bed. In addition, the abdomen is massaged, for example, to promote the excretion of stool from the intestines. If these means are not relieved, we recommend giving the drug **, under normal circumstances, we give laxative drugs, such as lactulose, in addition to Ma Ren Intestinal Pills, Yin Intestinal Oral Liquid, etc., which can help the elderly to get a good relief of stool.

1. Drink plenty of water.

Drinking 1 glass of water after waking up in the morning can promote bowel peristalsis, and at the same time, it can also replenish the insufficient water in the stool and promote bowel movements. Under the condition of not restricting drinking water, drink 1500 to 2000ml of drinking water per day, thereby increasing the water content in the feces and facilitating the excretion of feces.

2. Rub the stomach to promote intestinal peristalsis.

Rub your abdomen every morning, noon and evening, and stick to it for a week to see the effect.

3. Dietary fiber is indispensable, dietary fiber in food is divided into two types: water-soluble and insoluble, the former can soften feces and increase the number of intestinal probiotics; The latter absorbs water in the intestines and expands, speeding up intestinal peristalsis and excreting it from the body. Foods rich in these two types of dietary fiber include various coarse grains and beans, such as brown rice, red beans, mung beans, kidney beans, etc., fungal and algae foods, such as fungus, kelp, mushrooms, etc., and various fruits and vegetables, such as tomatoes, burdock, apples, etc.

4. Correct the wrong posture of defecation.

5. Regular bowel movements and appropriate exercise.

6. Supplement probiotics and wheat cellulose granules.

1. Drink plenty of water to avoid dehydration and dryness of stool in the intestines that affect intestinal peristalsis.

2. Adjust the dietary structure, eat more crude fiber foods and fresh fruits and vegetables.

3. Develop the habit of regular bowel movements, get up early in the morning and go to the toilet in time.

4. Appropriately reduce the intake of high-protein foods. 6. Strengthen exercise and give abdominal massage.

5. Oral laxative drugs can be taken, such as Simo Tang oral liquid and lactulose oral liquid.

Preface: If the elderly have long-term constipation, if they want to alleviate this symptom, they must develop good living habits and the habit of regular bowel movements. Usually you should also pay attention to avoid taking some drugs to relieve it, because the drug for constipation has a certain amount of ***, which is a very inappropriate choice for the elderly.

You can choose to do some aerobic exercise in your daily life, such as walking, jogging, tai chi, etc., which can also promote gastrointestinal peristalsis, thereby improving the symptoms of constipation. You can also choose abdominal massage, this method also has a good effect on constipation, you can take the navel as the center, rub the abdomen clockwise, 5 10 minutes each time can increase the peristalsis of the stomach and intestines, which can also reduce the occurrence of constipation.

Because the body resistance of the elderly is very weak, it will be easy to have some bad symptoms at this time, and constipation is also a relatively common bad symptom, in terms of diet should also be adjusted in time, you can choose to eat more fresh vegetables and fruits, mainly light, so that it can also supplement the nutrients needed by the body, can enhance the physique, and the dietary fiber content in vegetables and fruits is very high, which can relieve the symptoms of constipation.

If the constipation is more severe, you can also choose to soak your feet with traditional Chinese medicine, which also helps to defecate, go to the toilet regularly every day, so that you can also develop good bowel habits, if the symptoms are more serious, you can choose to go to the hospital for examination, the doctor will be targeted according to the specific situation of the elderly**, it is very necessary for the elderly to maintain smooth bowel movements, which is very helpful for blood sugar and blood pressure.

The reason why the elderly are constipated is also because the physique is relatively weak and will be prone to lack of qi and blood, at this time the peristalsis of the stomach and intestines will also slow down, so constipation will occur, and some of the elderly choose to stay in bed for a long time, because the amount of exercise is reduced, so the situation of constipation will also be there, and some of the elderly may be because of the unreasonable diet structure, resulting in digestive problems, so different reasons, ** methods are also different.

You can give the elderly some juice to drink in life, and you can also eat some bananas, strawberries, hawthorn, kiwi, and apples to get a good relief.

Constipation is a problem that many people will encounter now, once the constipation time reaches a certain level, it will cause various adverse reactions in the body, resulting in constipation, pigmentation, lack of diet, sleep quality, and a series of problems. Constipation can also be caused by an unreasonable diet, often sitting without exercise, and of course, other reasons. Constipation will have a certain impact on the body, and there are actually many tips to alleviate constipation, such as diet is a good choice.

Don't take your medicine indiscriminately, don't take your medicine indiscriminately! What is the He Shou Wulai Seed Fruit Guide Tablets, destroy your intestines, the more you eat, the more serious it is! First of all, drink plenty of water and get enough sleep.

Then learn to massage your stomach to help your stomach and intestines digest. Go to the bathroom if you feel like having a bowel movement, and don't hold back.

Pay attention to your diet and live a regular rhythm. For hot constipation, you can use Dachengqi soup or the like, and for dry constipation, you can try to moisten the intestines and laxative. Don't use too much corkscrew, it is easy to cause habitual constipation.

Seek medical attention promptly if you have any problems. Although constipation is not a disease, it brings a lot of pain to the elderly. Some only have one bowel movement in seven or eight days; Although some people pass once a day, the feces are dry and it is quite difficult to discharge; Although some people have bowel movements every day and are not dry, they are difficult to pass even if they exert all their strength.

Multi-use gas-producing foods: such as raw onions, onions, raw cucumbers, raw cabbage, raw radish, etc., use their fermentation in the intestines to produce bulging intestines, so as to increase intestinal peristalsis and facilitate bowel movements. The main principle is to increase the volume and water of the stool.

Specifically, don't eat too finely, eat more fiber-rich foods, such as green vegetables and whole grains, dietary fiber will increase the amount of stool and push forward; You can also eat foods rich in fats.

<> you can eat vegetable porridge, put more spinach, baby cabbage, vegetables with leaves, and put some mushrooms or prawns, be sure to chop them. Eat more high-fiber whole grains, fresh vegetables and fruits, which are easy to digest and excrete, the gastrointestinal function of the elderly gradually degenerates and runs weakly, can not eat those foods that are not easy to digest, to avoid causing unsmooth stool!

Exercise properly and drink plenty of fluids. Eat some apples, bananas, dragon fruit, kiwi fruit which can help digestion. If the constipation is still severe, you can go to the hospital and consult a doctor.