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Anonymous users2024-02-07At the age of 60, it is actually difficult to replenish the body by eating anything. If you are concerned about a disease, try to keep your mind calm.
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Anonymous users2024-02-06The elderly are a group with a high incidence of coronary heart disease, and the elderly have coronary heart disease, in addition to the regular **, dietary conditioning is also very important, so what is good for the elderly to eat for coronary heart disease? What foods to eat are good for coronary heart disease**, let's take a look, and let's tell you what to eat for coronary heart disease in the elderly.
1. Fish. Among the foods for the prevention and treatment of coronary heart disease, fish is the best. Fish is not only rich in nutrients, but it is easier to digest than other meats, making it suitable for the elderly.
In addition, the protein contained in fish meat is high-quality protein, 96% of which can be absorbed by the body; Most of the fatty acids contained in fish are unsaturated fats, and eating them will not increase cholesterol in the body, leading to cardiovascular and cerebrovascular diseases such as arteriosclerosis and coronary heart disease. To prevent and treat coronary heart disease, the elderly should eat more fish and meat.
2. Hawthorn. Patients with coronary heart disease are often accompanied by cardiovascular and cerebrovascular diseases such as hypertension, and it is also necessary for patients with coronary heart disease to control blood pressure. Hawthorn contains triterpenoids and flavonoids, which have a good effect of dilating blood vessels and lowering blood pressure.
3. Oats. The B vitamins and linoleic acid contained in oats can avoid the formation of atheroma plaque that softens the veins, so as to prevent cardiovascular and cerebrovascular diseases such as hypertension. And, regular consumption of oats can balance nutrition.
Oats are also more convenient to eat, can be brewed and boiled with water or milk, nutritious and delicious.
4. Apples. High cholesterol in the blood can affect various diseases, such as coronary heart disease, high blood pressure, atherosclerosis, etc. Apples contain a variety of vitamins and sugars, and studies have found that the nutrients in apples can prevent the increase of blood cholesterol, which is also a disguised prevention and treatment of a variety of diseases.
For the elderly with coronary heart disease, there must be apples as an indispensable fruit in daily life, and if you insist on eating them every day, you will see results.
5. Kelp. Kelp is rich in soluble fiber, which is easier to be broken down and absorbed by the large intestine than ordinary vegetable fiber, which can speed up the excretion of harmful cholesterol in the body, prevent blood viscosity and blood clots, and prevent coronary heart disease. It is very beneficial for the elderly to consume kelp regularly.
6. Carrots.
Carrots are a good food for patients with high blood pressure and coronary heart disease. Carrots contain a large number of nutrients, including quercetin and behemothol, which can increase coronary blood flow, thereby reducing blood lipids, lowering blood pressure, and strengthening the heart. In addition, carrots also contain a lot of hypoglycemic substances, which are beneficial for diabetics.
After understanding what to eat for coronary heart disease in the elderly, families with elderly people at home can prepare more of the above foods, and eating them often is more beneficial to recovery.
What are the symptoms of coronary heart disease precursors, and the early signs of coronary heart disease.
What can not be eaten for coronary heart disease dietary contraindications for coronary heart disease.
How coronary heart disease is caused by coronary heart disease.
Can coronary heart disease be cured Common symptoms of coronary heart disease.
What fruits to eat for coronary heart disease5 kinds of fruits that are good for coronary heart disease.
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Anonymous users2024-02-05Dietary adjustments, lifestyle modifications, medications**.
1. Drinking tea regularly, tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease among residents in tea areas are significantly lower than those in other regions.
2. The principle of adjusting the dietary structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat foods (vegetable oil, kefir); Increase vitamins, fiber (fruits, vegetables, bread and cereals).
3. The daily dietary structure of the normal elderly: one egg, one banana; a bowl of milk (not necessarily sweetened, but also sour milk and milk powder); 500g of fruits and vegetables (a variety of varieties can be selected); 100g net meat, including fish, poultry, livestock and other meat (calculated as edible part); 50 grams of soy products (including tofu, yuba, qianzhang, bean cake and various processed bean products such as bean paste, bean paste and boiled whole beans); about 500 grams of grain (including rice, flour, grains, roots and sugar); Drink soup every day, one bowl per meal.
4. Foods with hypolipids: garlic (eat 1 2 sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc.
5. Dietary examples for patients with hyperlipidemia**: breakfast, 200 ml of soy milk, 50 grams of steamed cakes, 10 grams of cooked soybeans; Chinese food, 100 grams of steamed bread on both sides of standard flour and corn flour, 50 grams of rice porridge, 25 grams of lean pork, 100 grams of fried green peppers, and 100 grams of fried beans; For dinner, 150 grams of rice, 100 grams of baby cabbage, 50 grams of boiled tofu, 10 grams of vermicelli, 20 grams of carp, 100 grams of shredded potatoes. 12 grams of oil for all-day cooking.
6. Improve lifestyle aObesity is excess fat and an outward sign of arterioid sclerosis.
b.Smoking cessation: nicotine and carbon monoxide in tobacco trigger and exacerbate the occurrence and progression of arteriosclerosis.
c.Control alcohol: Alcohol is good for the human body to drink less, and more is harmful.
Alcohol is high in calories, and drinking too much aggravates obesity. d.Aerobics.
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