Is there anything special about calcium supplementation? How can I tell if I am deficient?

The main misunderstandings of calcium supplementation are as follows:

1. Excessive calcium supplementation leads to excessive calcium accumulation in the body, which will have a negative impact on physical health, such as constipation, kidney stones and other problems.

2. Ignore vitamin D intake. Vitamin D is a helper for calcium absorption, and if vitamin D is lacking, the absorption of calcium will be greatly reduced.

3. Calcium supplementation in tablets is not as good as calcium supplementation in food. Some people will take tablets to supplement calcium, but this effect is not as good as supplementing calcium through food, and it may cause *** to the body.

Next, I will introduce the scientific method of calcium supplementation:

First of all, the amount of calcium supplementation should be appropriate and not excessive. The average adult needs 800mg-1000mg of calcium per day, pregnant women and the elderly need more calcium, but do not overdo it.

Secondly, calcium supplementation should be supplemented with vitamin D to promote calcium absorption. Adequate vitamin D can be obtained through sun exposure or dietary intake.

Third, calcium supplementation should choose high-quality calcium supplementation products. Domestic calcium supplements only have calcium carbonate, although the Xusuiling is cheap but larger, and the imported products have calcium phosphate, which is slightly higher but easy to absorb, and will not be constipated, it is best to add vitamin D3 pharmaceutical grade calcium phosphate, because calcium phosphate is the closest calcium to the bones.

Finally, the best way to get calcium is through your diet. Milk, tofu, seafood, cheese and other foods are rich in calcium and are better absorbed. In terms of diet, pay attention to the combination and eat more foods rich in vitamin D, such as cod liver oil, eggs, fresh milk, etc.

In short, calcium supplementation is necessary, but it must be carried out scientifically and reasonably, not excessively or ignoring the details, and at the same time pay attention to the choice of dietary and calcium supplementation products.

How can you tell if your child is deficient in calcium, and what can you do to supplement calcium?

1. There are three ways to determine whether the baby is deficient in calcium:

1.See if your baby's calcium intake through food is sufficient; It is practical to sleep at night. Children who are deficient in calcium shake their heads when they sleep at night. They sleep slowly, sleep lightly, and wake up more often.

There will be calcium spots. Attentive mothers will also find that teeth that are deficient in calcium will become brittle. Just as a child's hard bite doesn't make them strong, baby teeth themselves are fragile, but permanent teeth don't.

Permanent teeth are hard and there is no lack of calcium.

3.Does the baby have a chronic illness?Children with chronic diseases often lose more calcium. It seems like a simple sentence, parents must pay attention not to delay the first stage of their children's growth, after all, children's growth is irreversible and unique.

Second, how to supplement calcium for children with good effect?

1.Calcium. As we all know, calcium tablets are the most direct and common way to supplement calcium. Just give your child one tablet every morning and evening. It is advisable to make a good choice for your child's calcium tablets. After all, you should pay special attention to what goes into your child's mouth.

2.Milk. Milk is known to contain a lot of calcium and protein. Drinking a glass of milk every day also has a calming effect. If you add a little honey to the milk, the taste will be even better. There are many types of milk. In fact, it is better to drink more pure milk to supplement calcium.

3.Big bone broth.

Usually buy more bones for children to stew big bone broth, especially pork barrel bones. The bones are cooked over low heat for two or three hours and are delicious. Its collagen strengthens the body's mechanisms and promotes bone growth.

4.Bean curd. Giving tofu to children can also help with calcium, as it contains a lot of protein, calcium, magnesium, potassium and other elements. Soy products contain a lot of calcium and protein. Giving children more tofu is of great help to children.

5.Shrimp. Shopee skin contains a lot of nutrients such as protein, iodine, iron, calcium, and phosphorus. It can not only effectively replenish calcium, but also regulate qi and appetize, protect the cardiovascular system, and prevent arteriosclerosis. Shopee skin can generally be placed in soup, which is delicious and nutritious.

The above is all about how to see that your child is deficient in calcium, and what can be done to supplement calcium, I hope it will help you.

You can give your child some calcium tablets, drink more milk, eat more eggs, give your child some lean pork liver, you can also give your child some fish, shrimp can be used to supplement calcium for children, and you should usually let your child go to the sun and do more exercise can play a good role in calcium supplementation.

See whether the child's mood is stable, whether it is easy to night sweats, whether the teething is very slow, whether it is easy to be picky eaters, and whether the sleep quality is not goodYou can give your child some milk, eggs, bone broth, tofu, shrimp.

Watch for your child's mood swings. Parents can buy some calcium tablets or cereals for their children, supplement their children with more trace element foods, get more ribs for their children to eat at ordinary times, and let their children drink more milk.

If the child's development is slow or the child is relatively low, it is a lack of calcium content, and calcium can be supplemented by eating calcium tablets.

Iron deficiency in babies can manifest itself as: whitening of nails, palms, face, ears, coldness, lack of interest in things around them, poor concentration, poor memory, and slow development. Calcium deficiency in babies has many physical characteristics, such as occipital baldness (commonly known as calcium rings), sleep shaking head, night sweats, and particularly ......late teethingWith the above symptoms, the mother should first consider whether there is a calcium deficiency, and then choose a suitable way for the baby to supplement calcium to help the baby promote calcium absorption.

Calcium is an important element of the baby's growth and development, blindly opposed to calcium supplementation is not right, of course the baby needs to supplement calcium, but the only way is to eat supplements or food supplements, intake of sufficient milk and dairy products is the best way to supplement calcium. Again, calcium supplementation first affects the intestines, and diarrhea or constipation may occur after taking it, even if it is rickets, it is vitamin D deficiency rickets, not calcium deficiency rickets. I really suspect that the baby's ossification is insufficient, and take blood from your fingertips to test the blood vitamin D level.

The early stage of iron, zinc, and calcium deficiency in children is atypical, non-specific symptoms, that is, the deficiency may not be more likely to be detected or there is no obvious dividing line between the symptoms of the three deficiencies. Iron deficiency may cause loss of appetite, zinc deficiency may cause loss of appetite, etc. Combined with a comprehensive assessment of neonatal development, such as:

Whether rib valgus, gross motor development, etc., it is worth mentioning that most of today's children are fat, and it is normal for gross motor development to lag behind slightly, especially in winter, heavy clothing will affect the development of gross movements.

There are many calcium-rich foods, including dairy products, nuts, some vegetables and fish, such as milk, yogurt, kale, cheese, sardines, broccoli, okra, almonds, cabbage, watercress, etc., so we just need to ensure that the baby's diet is diverse, and if the baby does not eat very little, there is generally no calcium deficiency. The vitamin D2 that you get from food, such as meat, milk, and even medications.

If the baby teeths late, sweats a lot at night, often has a sallow complexion, and has no energy, and the coordination of limbs is not strong, it means that the baby is deficient in calcium. The scientific method of calcium supplementation is to give children more milk and eat more fruits and vegetables. Also insist on letting your baby do some gentle exercises.

The first thing is to see whether the baby's development is perfect, to closely observe the baby's appetite and crying, and whether it is stable when sleeping, if the symptoms are very obvious, it is a lack of calcium. You can give your baby more sun, and then you can supplement with vitamin D while breastfeeding your baby.

The way to accurately determine whether a baby is deficient in calcium is to go to the hospital to check trace elements. The second is through the baby's usual performance. The early stage of calcium deficiency in babies is mainly manifested in the nervous system

Irritability, easy to wake up when sleeping at night, sweating, sweating, yellow and sparse hair, occipital baldness or annular alopecia. In later stages, there will be manifestations of abnormal bone development.

Babies with occipital baldness and excessive sweating are obvious symptoms of calcium deficiency. Babies are stunted, shorter than normal children of the same age, and have chicken breasts, X-shaped legs, and so on.

One is to directly measure trace elements, the other is to measure bone density, and trace elements mainly look at the concentration of calcium in the blood, in order to judge the calcium of the body, bone density is to check the density of bones, to see the growth of bones.

If the baby's growth and development are slow and the bone development is slow, it means that the baby is already deficient in calcium, you can eat some calcium tablets, and you must eat breast milk.

Judgment of calcium deficiency.

1) Children. When a child has some of the following symptoms, it should be diagnosed as calcium deficiency: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "X'" shaped legs, "O" shaped legs, chicken breasts, gray or white marks on nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.

2) Teenagers.

Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

3) Young adults.

Under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.

4) Pregnant and lactating women.

Calcium deficiency is more common among women in extraordinary times. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.

5) Elderly.

After adulthood, the human body slowly enters a period of negative calcium equilibrium, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

Of course, the most reliable way to check for calcium deficiency is to go to the hospital and ask a specialist to check the diagnosis, and then take the medicine under the guidance of the doctor**.

Calcium supplementation method: There are two ways to supplement calcium, calcium and dietary calcium supplementation. The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium-supplementing food, which can not only supplement calcium, but also regulate intestinal function with beneficial bacteria, which is suitable for all kinds of people. For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive amounts are harmful, so calcium supplementation must be supplemented on the basis of monitoring blood calcium to be safe, and should be based on dietary supplements.