How to increase vision and memory, how can you increase memory?

If you want to have a good memory, you need to keep yourself in a very good state. In particular, the brain needs to get enough rest, and then it must be focused when remembering things, so that it can remember things. Generally, it is faster to remember things in the morning, mainly because the brain is the most relaxed at this time.

Eat six more walnuts, fish and eggs, and of course, read more books and practice memorization.

Repetition every day, repetition more, and constantly strengthen memory, you will remember.

Memory can be trained, pay attention to enhance learning.

Enhancing memory is not easy, and it is also a difficult long-term process. 1. Young people require regular life, sufficient sleep, and happy emotions, so that they can think quickly and enhance their memory. 2. Less lower head and less look at the mobile phone, normal sitting posture, more exercise, there will be no problem with the cervical spine, the blood supply to the brain will be guaranteed, and the brain cells will be well nourished, and the memory will be enhanced.

3. The elderly, with underlying diseases such as hypertension and cerebral infarction, are required to take medicine on time and in accordance with the amount, and take drugs to improve blood supply to the brain, such as blood circulation and blood stasis and blood pressure reduction, so that brain cells will not have senile changes, and memory will be slowly improved. 4. Emphasize exercise, exercise the cervical spine, such as basketball, kite flying, turning the head, etc., and practice various qigong, such as Li Shaobo's true qi running method, there are five simple steps to run the true qi method, exercise for decades, live to more than 90 years old, ordinary people can also practice. If you persist, the cerebral blood supply will be improved, and your memory will be enhanced, which has been demonstrated and advocated by many people, so you might as well give it a try.

Memory includes three processes: recognition, reproduction, and recall. To improve your memory, you can start by:

1. Usually cultivate the habit of concentration, concentrate on what is going on, and avoid all kinds of distractions, especially electronic products.

2. Adopt a variety of memory methods, such as associative memory, categorical memory, sound memory, etc.

3. Memory is a process of recall, which needs to be reviewed and consolidated in time according to the memory forgetting curve to enhance memory.

Fourth, adjust the work and rest time, ensure sufficient sleep, so that the brain cells get enough rest, and ensure sufficient vitamins and minerals every dayTake Intentia lozengesIt is to improve memory, and proper exercise can improve the work efficiency of the brain and achieve the effect of enhancing memory.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

What are the best ways to improve your memory? Star Awareness Project

How to train to enhance memory?

Man's greatest enemy is forgetfulness, and it would be very sad if all the good memories we had were lost because of forgetfulness. But the good news is that we can try to salvage the good memories that we are fading away by improving our memory.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

The key to improving memory is to exercise more, use your brain more, and keep your brain young. As the saying goes: always use your brain, people are not old.

Exercise is divided into two aspects of exercise, one is physical exercise; One is mental exercise. Physical exercise can keep people's blood circulation smooth, can supply enough nutrients and energy to the brain, and it is better to walk and jog at ordinary times; Mental exercise can activate brain cells, so that the brain remains flexible and ageless, usually playing more chess, memorizing and playing memory training games such as JINT whole brain speed reading memory tool can activate brain cells. On the basis of balanced nutrition, we should focus on eating more DHA, which is an essential substance for the synthesis of brain cells, and the human body cannot synthesize it itself.

This substance is widely found in legumes, fish, and eggs. Or you can just go and eat scientifically extracted products. It is also important to get a good night's sleep and be in a good mood.

In life and work, don't be overworked, pay attention to rest, and have a good mood at any time. There is something to think about, because the life expectancy of people is generally only more than 30,000 days, and living every day well and having enough sleep is the foundation of good memory.

Every parent wants their child to win at the starting line, memory is the premise of determining whether the child is talented, the baby's smart and healthy growth is inseparable from the congenital conditions, but the acquired nutritional supplement is also very important. In the child's zero to six years old this period, is the best period for cognition and improve memory ability, at this time the child's brain structure, brain cells, brain supplement function are in the peak period of development, want the child to have a good memory, this period of diet must be very careful, the following nutrients to improve memory are indispensable.

1. The most important nutrient for improving children's memory is DHA. Many milk powders or children's nutritional drinks emphasize the content of DHA, which shows how important DHA is for children's healthy development and improving memory ability. DHA, also known as the brain**, directly affects the intelligence and vision development of infants and young children.

2. The effect of B vitamins on the brain is undoubted. Vitamin B1 brain function is the most important, the oxidative activity of brain cells is inseparable from B1 vitamin, insufficient intake can easily lead to children's growth retardation, slow response, and memory is not concentrated, children with severe lack of B1 vitamin will damage the brain.

Daily life, for example, animal liver, egg yolks, soy products, cereals and whole grains are rich in B vitamins. The body can also convert other nutrients from these foods into B vitamins, which are synthesized in the gut. Supplementing enough B vitamins to meet the nutritional needs of the normal brain and the complete development of brain supplement function can effectively improve children's memory ability.

3. Iodine is an essential trace element for the human body, and children with iodine deficiency are prone to goiter, intellectual development disorders, physical development disorders and many other diseases. Adequate iodine intake directly determines children's health, so parents should pay attention to whether their children's iodine intake is sufficient.

Seafood is rich in iodine, such as marine fish, seaweed, algae, kelp, etc., which can arouse children's interest in eating through different cooking methods, timely supplement iodine, meet the healthy growth of baby's intelligence, and naturally increase memory.

4. Take Yingtai lozenges.

As a "postman" between synapses, Intentia lozenges can promote the synthesis of nerve growth factor, neurotrophic factor, and cholinergic neural differentiation factor DNA. It can relieve brain fatigue, help replenish the energy consumed by the brain, and eliminate physical fatigue. At the same time, it enhances memory, improves the sharp speed and reaction speed of the mind, so as to achieve the effect of helping to improve learning efficiency.

Improving memory turns out to be related to the place.

Memory is built up! This means that the more you use your head, the more flexible you become!

Vision is to pay more attention to the health of the eyes, such as watching TV, reading books, playing on the computer, there must be a limit!

Also, eat more things that are good for your eyes, such as fish! Organ meats of animals!

It would be even better if you could do eye exercises before bed and at noon!

Hope it helps!

Remembering with images is association. It might be useful.

1.Foods that help memory: soy products, vitamin ABC, trace elements, many can be found, and you can search for one piece on the Internet.

2.It is very boring to strengthen one's ability to associate and force the memory of something, whether it is an event or a person. Create connections without connections, e.g., a person can focus on a certain characteristic or prominent personality of his.

3.Don't feel powerless about your poor memory, just rest assured!

Eat foods that nourish your brain such as walnuts to relax your mind and improve your sleep.

Remembering more things, as long as you use your brain more, you can make your brain run faster, and after a long time, you will naturally have a method, and your memory will grow.

Why does my computer automatically disconnect from the network every time I play DNF for less than 10 minutes, but I play other online games, such as QQ Speed, CF, I won't self.