What s going on with my girlfriend s cold hands and feet? How can it be good?

The cold child is an angel sent by God...

It needs you to warm it up before it becomes cold.

The peripheral circulation is not good, and you should pay attention to keeping warm in winter.

If it is like this all year round, it means that the kidney yang is deficient.

Clinical manifestations of kidney yang deficiency: 1 Low back pain and chills. 2. Cold hands and feet, frequent urination.

Eat seafood and leeks. Wait.

If this is only the case when the weather is cold, then just soak your feet in hot water.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What should I do if my hands and feet are cold all day?

Many women suffer from the cold and cold, especially when they arrive in autumn and winter, how warm their hands are, like ice, cold. A lot of people have begun to commit to the fact that it's because of physical problems, what do people often call "physical defects"?

First. Women's hands and feet are cold and there is not enough blood.

Traditional Chinese medicine believes that a cold in the hands and feet is a condition, mostly due to cardiovascular system diseases and body colds, and is a traditional Chinese medicine that is "Yang deficient". According to the survey, women in their 80 tend to have a cold phenomenon, especially in the fall and winter and during menstruation, and the cold and feet are most likely due to a lack of blood in the body, whether it is easy to cold or easy to cold, or most cases of susceptible numbness are due to qi deficiency and blood deficiency.

The body is relatively thin, women have fever, easy to hands and feet, so blood circulation, autonomic nervous system adjustment is unbalanced, blood can not flow to the limbs, so there are legs with cold symptoms of hands and feet. Of course, if it is only occasional hands and feet, it may be too small, the clothes are too small, the clothes are not warm, or the cold water is very cold, or the intake of cold food will cause short hands and feet, and then adjusting it in time can relieve the cold symptoms of hands and feet.

Second. How to alleviate cold hands and feet in women?

1. Pay attention to clothing to keep warm.

In autumn and winter, many women will be in pursuit of fashion and beauty, with small clothes and not enough measures for warmth. Therefore, the solution to the cold of the hands and feet should start from the source, add warmth appropriately, and avoid the invasion of colds and diseases.

2. Be diligent and increase immunity.

Exercise can increase human immunity and enhance the ability to fight diseases, and regular exercise can promote blood circulation and metabolism. When you're at home or at work, you may want to move, effective bones that help blood move.

Most of them are cold, the body is mostly cold, such women should drink quite a few frozen drinks, such as cold drinks, ice cream should be contraindicated. Eat more warm foods to keep your body warm, many Chinese herbs can improve their cold and cold conditions,4, suitable supplements with vitamin E and vitamin B3

Vitamin E expands the peripheral blood vessels, which promotes blood circulation in the periphery. Vitamin B3 also has the same effect, stabilizing the nervous system and circulatory system to improve cold in the hands and feet.

I think it's because she has a lot of cold in her body. It may be low blood sugar or low blood pressure. Give her plenty of hot water and eat some warm food, such as ginger ale.

This may be due to body cold, which can lead to cold hands and feet, and abdominal pain during menstruation.

Caused by spleen deficiency and poor blood circulation, I usually pay more attention to eating less spicy and cold things. Soak your feet for 15 minutes a day and you will get better over time.

Anemia circulation is insufficient or heme and red blood cells are low, which will lead to cold hands and feet, vascular disorders, cold hands and feet have a lot to do with the heart and blood vessels, the cold constitution is thinner, and girls with cold constitution are most likely to have cold hands and feet, blood sugar is too low, and food is a very important calorie in the body**.

Cold hands and feet indicate that the qi and blood are insufficient, the peripheral circulation is not good, it is not a serious disease, pay attention to strengthen exercise, enhance physical fitness, and when necessary, you can take some Chinese patent medicine to replenish blood and qi.