How to stew yam hen soup is the most nutritious

Ingredients. 1 chicken and 2 yams.

Accessories. Appropriate amount of ginger slices and appropriate amount of wolfberry.

Pepper to taste and shallots to taste.

Appropriate amount of oil and salt. Steps to prepare yam chicken soup.

1.Cut the chicken into pieces, cut the yam with an iron stick into hob pieces, and prepare the ginger slices;

2.Put a little oil in the pan, add the chicken pieces and ginger slices;

3.Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and the chicken skin is slightly browned;

4.Place the sautéed chicken pieces in the slow cooker;

5.Then add an appropriate amount of boiling water;

6.Put in the yam cubes with iron rods;

7.Cover and simmer for 2 hours;

8.Add chicken liver, chicken gizzard and other chicken offal, cover and continue to simmer for 20 minutes;

9.Finally, add salt, pepper and other seasonings, and put in an appropriate amount of wolfberries;

10.Put it in a bowl and drink the soup.

Tips: 1.Cut the chicken into small pieces, you must first add a small amount of oil and fry it until the chicken is tightened, and the chicken skin is slightly browned, so that the chicken is not firewood, and the chicken soup flavor is stronger;

2.Then put the fried chicken into the slow cooker, add an appropriate amount of boiling water, remember to add enough water at one time, and at the same time add yam cubes to simmer together;

3.The time of simmering soup is subject to the kitchen utensils you choose, and when it is ripe, add chicken liver, chicken gizzard and other chicken offal, and continue to simmer until cooked;

4.After the soup is completely simmered, add salt, pepper, etc. to taste; Finally, add an appropriate amount of wolfberry to avoid the wolfberry from simmering for a long time and affecting the color of the soup.

How do you stew yam hen soup? After the most nutritious chicken is washed, the whole chicken is stewed in the pot, stewed almost cooked, put the yam in, then wait for the chicken, the yam is also cooked, put a little chicken essence, put a little salt, and then, put a few coriander out of the pot, delicious and delicious.

Preparation of yam chicken soup:

1. Ingredients: 1 chicken, 2 yams, ginger slices, wolfberry, pepper, shallots, oil and salt; Cut the chicken into pieces, cut the yam with an iron stick into hob pieces, and prepare the ginger slices;

Cut the chicken into pieces, cut the yam with an iron stick into hob pieces, and prepare the ginger slices;

2. Put a little oil in the pot, put the chicken pieces and ginger slices; Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and the chicken skin is slightly browned;

Put a little oil in the pan, add the chicken pieces and ginger slices;

The chicken is tightened, and the skin is slightly browned.

3. Put the fried chicken pieces into the slow cooker; Then add an appropriate amount of boiling water; Put in the yam cubes with iron rods; Cover and simmer for 2 hours;

Place the sautéed chicken pieces in the slow cooker;

Then add an appropriate amount of boiling water;

Put in the yam cubes with iron rods;

Cover and simmer for 2 hours;

4. Add chicken liver, chicken gizzard and other chicken offal, cover and continue to simmer for 20 minutes; Finally, add salt, pepper and other seasonings, and put in an appropriate amount of wolfberries;

Add chicken liver, chicken gizzard and other chicken offal, cover and continue to simmer for 20 minutes;

Finally, add salt, pepper and other seasonings, and put in an appropriate amount of wolfberries;

5. Remove from the pot and arrange on the plate.

1.The old hen must be cleaned up, and it is best to blanch the hen meat with water before cooking, and then clean the blood foam with water, otherwise it is likely to make the soup taste bad.

2.Be sure to cut the chicken into small pieces and fry it in oil first, and see that the chicken is slightly yellowed and the meat is tightened, so the heat is just right, and the soup will taste stronger.

3.When adding water, you must remember to add enough at one time, and put in the yam to stew together, and when it is completely ready, add condiments such as salt and pepper to avoid the soup from changing its flavor.

【Chicken corn yam soup】

Chicken, corn, and yam are put together, and there is no need to add any additional seasonings, and the stewed soup is really fresh! The soup is soaked with sweet corn juice, and it tastes so refreshing!

Ingredients: 200 grams of chicken, 1 fruit corn, 1 yam, appropriate amount of wolfberry, 1 piece of fresh ginger, a little chives, a little salt.

1.Chop the three yellow chickens, take an appropriate amount and set aside;

2.Blanch the chicken pieces in water for one minute to remove the blood foam;

3.Fruit corn and a cut of yam ready;

4.Scrape the skin of the yam and cut it into 2 cm thick pieces;

5.Fruit corn cut into 2 cm thick pieces;

6.Ginger slices;

7.Put all into the electric saucepan and add an appropriate amount of cold water;

8.Cover the inner and outer lids, select the "Stew" program, automatically define 3 hours, and shorten the time according to the actual situation;

9.When the meat is tender and the soup is fresh, put the goji berries in a pot and cook for 10 minutes, sprinkle with chopped chives, and add salt according to taste.

A delicious meal of yam chicken soup

Ingredients: yam, hemp chicken, red dates, wolfberry, green onion, ginger, white vinegar.

Steps:1First of all, we prepare half a hemp chicken, rinse it and chop it into even small pieces, prepare a yam, peel the skin clean and cut it into hob pieces, we had better wear gloves when handling the yam, so as not to be allergic, soak it with water after cutting, and then pour a little white vinegar to prevent oxidation and discoloration, prepare a few red dates and wolfberries, soak them in water for a while, cut the ginger into slices, and cut the green onions into horseshoe slices and put them together for later use.

2.After all the ingredients are ready, we blanch the chicken nuggets, boil water in the pot, put the chicken nuggets in cold water and add a little cooking wine to remove the smell, the chicken nuggets are easier to boil out the blood and impurities in the pot under cold water, cook for about 2 minutes, pour out the chicken nuggets after changing color, wash the blood foam on it with water, drain the water and set aside.

3.At this time, we use a casserole to boil some water, which will be used to stew chicken soup later, continue to heat the wok, add an appropriate amount of vegetable oil, put in the green onion and ginger slices when the oil temperature is 5 into the heat to stir-fry the fragrance, pour in the chicken pieces that have controlled the moisture, turn on medium heat and keep stir-frying, add a little salt to facilitate the water inside, fry the chicken pieces until they change color slightly, and then put them in the casserole.

4.At this time, the water in the casserole is already hot, we must use hot water when we stew chicken soup, in order to fully stew the nutrients inside, the water is a little less, we add some hot water to boil over high heat, and then turn to low heat and simmer for 40 minutes, so that the nutrients in the chicken nuggets are integrated into the soup.

After a few minutes, the chicken soup has been stewed very thick and white, and the golden chicken fat floats on the soup noodles is full of fresh fragrance, at this time, pour the yam red dates and wolfberries into the casserole, boil the soup again, turn to low heat and continue to simmer for 5 minutes, stew the yam to let the yam absorb the umami of the chicken soup.

It's almost time for us to open the lid, add an appropriate amount of chicken essence and pepper, first melt the seasoning and then pour it into the pot, the chicken essence can enhance the umami of the soup again, if you want to drink the original taste with a little salt, you can eat a pot of fragrant and delicious chicken soup.

Ingredients: 400g chicken, 1 yam, half a piece of ginger, 5 peppercorns, half a green onion, 1 tablespoon of cooking wine, appropriate amount of salt.

Steps: 1. Wash and cut the chicken into pieces.

2. Boil half a pot of water, put in a spoonful of cooking wine, green onions, ginger slices, blanch the chicken and then pick it up for later use.

3. Reconnect half a pot of water, add chicken, green onions, 2 slices of ginger, Sichuan peppercorns, bring to a boil over high heat, turn to medium-low heat and simmer for 1 hour.

4. Peel and cut the yam.

5. Add the yam.

6. Add an appropriate amount of salt and simmer for another 20 minutes.

7. Okay, put it on a plate and sprinkle chopped green onions, and then mix it with dipping water if you want to eat spicy food.

The above content refers to Encyclopedia - Yam Chicken Soup.

The preparation of yam stewed in chicken soup.

After the yam is peeled, it is immediately soaked in water to prevent oxidation.

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Wash the chicken, drain it and chop it into large pieces.

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Bring to a boil in a pot under cold water, add some cooking wine, and continue to boil for 2 minutes, skimming off the foam.

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Remove and rinse off the surface of the chicken nuggets with warm water to remove foam and impurities.

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Put the washed chicken pieces into a casserole, add enough hot water at one time, and bring to a boil over high heat.

After skimming off the foam, add green onion and ginger slices, turn to low heat and simmer for about 40 minutes.

Add the yam cut into hob cubes and continue to simmer.

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Simmer until the yam is soft, season with salt, and sprinkle in the washed goji berries five minutes before removing from the pot.

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Ingredients for yam chicken soup.

1 chicken and 2 yams.

Appropriate amount of ginger slices and appropriate amount of wolfberry.

Pepper to taste and shallots to taste.

Appropriate amount of oil and salt to prepare yam chicken soup.

Step 1: Cut the chicken into pieces, cut the yam with iron stick into hob pieces, and prepare the ginger slices;

Step 2Put a little oil in a pot, add the chicken pieces and ginger slices;

Step 3: Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and the chicken skin is slightly browned;

Step 4: Put the fried chicken pieces in the slow cooker;

Step 5: Add an appropriate amount of boiling water;

Step 6: Put in the iron stick yam cubes;

Step 7: Cover and simmer over low heat for 2 hours;

Step 8: Add chicken liver, chicken gizzards and other chicken offal, cover and continue to simmer for 20 minutes;

Step 9Finally, add salt, pepper and other flavors, and add an appropriate amount of wolfberry;

Step 10Put it in a bowl and drink the soup.

Cooking tips for yam chicken soup.

1.Cut the chicken into small pieces, you must first add a small amount of oil and fry it until the chicken is tightened, and the chicken skin is slightly browned, so that the chicken is not firewood, and the chicken soup flavor is stronger; 2.Then put the fried chicken into the slow cooker, add an appropriate amount of boiling water, remember to add enough water at one time, and at the same time add yam cubes to simmer together; 3.

The time of simmering soup is subject to the kitchen utensils you choose, and when it is ripe, add chicken liver, chicken gizzard and other chicken offal, and continue to simmer until cooked; 4.After the soup is completely simmered, add salt, pepper, etc. to taste; Finally, add an appropriate amount of wolfberry to avoid the wolfberry from simmering for a long time and affecting the color of the soup.

Blanch the cut chicken and wash it, pour it into a casserole, put in 6 shiitake mushrooms, put in 100 grams of chestnuts, add water, boil and turn to medium-low heat and cook slowly, pour in yam cubes to cook, add salt, and sprinkle with coriander.

Ingredients: a local chicken, a yam, an appropriate amount of green onion, an appropriate amount of salt, an appropriate amount of cooking wine, an appropriate amount of ginger, an appropriate amount of wolfberry, and an appropriate amount of Huadiao wine.

Method: 1. First of all, cut the local chicken into pieces, cut the ginger into orange acres, cut the green onion into sections, cut the yam hob into pieces, and soak it in clean water to prevent it from turning black.

2. Pour water into the pot, put in ginger slices and chicken pieces, pour in an appropriate amount of cooking wine, blanch the water, and after the blood water is blanched, remove the chicken pieces into cold water and wash them.

3. Pour water into the pot, add ginger slices and green onions, add chicken pieces, add an appropriate amount of Huadiao wine, boil over high heat, change to low heat and simmer for 30 minutes.

4. Then add the yam, continue to simmer for 20 minutes, add the wolfberry, put a small half spoon of salt to taste, and finally simmer for 5 minutes round lead, and you're done!

Ingredients: 100 grams of yam, 1 chai chicken, 10 grams of green onion, 15 grams of ginger, 10 grams of jujube, 10 grams of wolfberry, 10 grams of salt, 10 grams of chicken powder.

Step 1) Wash the chai chicken and cut it into pieces; Peel the yam, wash and cut into hob pieces;

2) Jujube wolfberry soaked in water;

3) Wash and slice the green onion and ginger, and cut the soaked jujube into small cubes;

4) Put water in a pot and bring to a boil, put in the chopped chicken pieces and blanch the water over low heat for 4 minutes, skim off the foam, and then remove the mold for later use;

5) Put 15 grams of oil into the pot, wait until the oil temperature is 7 hot, add green onions and ginger slices;

6) Add the blanched chicken nuggets over high heat until fragrant, add 1000ml of water and turn to high heat;

7) Add 10g of salt, 10g of chicken broth and bring to a boil over high heat;

8) Pour into a stainless steel basin and seal with plastic wrap;

9) Take the steamer and add water, put the stainless steel basin on the steamer, steam over medium heat for 40 minutes, and then take it out;

10) Pour into a clean pot, add yams, jujubes and wolfberries, and cook for 10 minutes.

Ingredients: 150 grams of chicken, 10 grams of red dates, 10 grams of yams, 10 grams of wolfberries, appropriate amount of water, and a little salt.

Procedure Step 1] The material is washed and prepared;

2 ] Soak the herbs for 10 minutes;

3 ] Put all the ingredients into the stew pot;

4 ] Add boiling water that has been submerged in the ingredients;

5] Seal with lid; Slow down the acre.

6 ] Pour water into the pot and put it in a stewed crack resistant cup;

7 ] Press the stew function for 40 minutes;

8] Add a pinch of salt to taste;

9 ] A delicious yam stewed chicken soup is ready.

Ingredients. main

1/2 chicken, 1 iron stick yam, 1 carrot, 3 servings.

Accessories. others

2 tablespoons cooking wine, 1 tablespoon vegetable oil, salt, 1 tablespoon light soy sauce, a little shallot.

The preparation of yam stewed in chicken soup.

Steps. step

Steps to stew chicken soup with yam.

Ingredients map, chicken washed; Peel and wash the yam; Peel the carrots and rinse.

Steps. step

Steps to stew chicken soup with yam.

Chop the yam and carrot into hob pieces and set aside.

Steps. step

Steps to stew chicken soup with yam.

Chop the chicken into pieces, remove the head and tail.

Step by step. step

Steps to stew chicken soup with yam.

Blanch in cold water.

Steps. step

Steps to stew chicken soup with yam.

Remove and rinse. Steps. step

Steps to stew chicken soup with yam.

Pour a little vegetable oil into a wok.

Steps. step

Steps to stew chicken soup with yam.

Add the carrot cubes and chicken pieces in turn and stir-fry.

Steps. step

Steps to stew chicken soup with yam.

Then go down the yam cubes and stir-fry the mess.

Steps. step

Steps to stew chicken soup with yam.

Add an appropriate amount of cooking wine and an appropriate amount of salt.

Steps. step

Steps to stew chicken soup with yam.

Replace it with a pressure cooker, add boiling water, and turn off the heat after a few times when the lid of the ingredients is covered, wait for the gas to dissipate, and sprinkle the chopped green onion out of the pot and into the bowl.