The practice of grabbing onion fungus, how to make onion fungus delicious

Onions and black fungus are two ingredients that basically have no overlap, but simple and ordinary ingredients can also bring us the best taste through careful mixing. Today, I will teach you to make a fresh, crisp, low-fat and low-calorie cold dish with onions and black fungus, which is guaranteed to bring you a new taste experience!

Ingredients: 1 purple onion, some dried fungus, light soy sauce, aged vinegar, sesame oil, chili oil, sugar, salt, garlic.

1. Take an appropriate amount of dried fungus, put it in a container filled with water, soak it for 1 2 hours, and wait until the fungus is complete and becomes dry and full. Take the pot and boil the water, wait for the water in the pot to boil, put the soaked fungus into the pot and blanch, about 2 3 minutes, remove the fungus and drain it for later use;

2. Choose 1 purple-skinned onion, remove the old skin, cut the onion into thin strips, wash it and soak it in water, soak it for 15 minutes (it can effectively remove the pungency of the onion), and set aside. By the way, I personally think that purple onions have a more crispy taste and a more spicy flavor, which is more suitable for cold dishes;

3. Take a clean large bowl, put the fungus and purple onion shreds into the bowl, add 1 tablespoon of salt, 1 teaspoon of sugar, 1 tablespoon of light soy sauce, 1 tablespoon of aged vinegar, and an appropriate amount of sesame oil;

4. Take a few sprigs of coriander, wash them and cut them into small pieces, and place them on top of the fungus and onion. Peel a few more cloves of garlic, pat them into minced garlic shapes, place them on the top layer, and use chopsticks to stir the ingredients and seasonings evenly.

5. Friends who love chili oil can put some chili peppers as appropriate, and the flavor is better! It can be placed according to personal preference.

The black fungus is paired with bright purple onions, and the green coriander contrasts with other ingredients. The onion is verdant, and the fungus is thick and squeaky to eat, and the taste is particularly good.

Isn't it just a cold onion fungus? Add some mustard, and then run to the expensive western restaurant.

Learning to make a national treasure dish isn't it just a cold onion fungus? Add some mustard, and then run to the expensive western restaurant.

I still remember the first time I ate mustard onion fungus, I ate a big bite, my eyes were full of tears, and I couldn't cry or laugh.

But then I got used to the taste of wasabi. Mustard onion fungus has become a daily household dish.

It's also a great accompaniment to the snack.

It is said that eating onions raw has many benefits. Later, I often ate mustard, onions, and fungus.

Let's take a look at how this quick dish is made.

Hello friends, I am a teacher, and I am here to share daily life and home-cooked food, and record the bits and pieces of life. I hope you can like it, or for your friends' reference. What I bring to you today is mustard onion fungus.

Mustard onion fungus.

Ingredients] The main ingredients for making mustard onion fungus are: half an onion, an appropriate amount of fungus, and a little peanuts.

The seasonings are: a small spoon of mustard oil, a small spoon of sugar, a small spoon of white vinegar, a large spoon of light soy sauce, a small spoon of sesame oil, and half a teaspoon of refined salt.

Unit of Measure: One cup cup: 250ml, one scoop: 15ml, one teaspoon: 5ml Recipes

Peel off the outer layer of the onion and rinse it with water. Then it is best to refrigerate it for a while. Refrigerated onions won't spicy the eyes.

Soak the fungus in warm water two hours in advance to allow the fungus to soak.

The soaked fungus is broken into small pieces by hand or cut with a knife to your liking. Then blanch in boiling water for one minute.

Take out the blanched fungus and use it in cold water for later use. Remove the onion from the refrigerator and shred it for later use.

Go to a larger container. Add a teaspoon of mustard oil, a teaspoon of sugar, a teaspoon of white vinegar, a tablespoon of light soy sauce, a teaspoon of sesame oil, and half a teaspoon of refined salt and stir well.

Put the blanched fungus and shredded onion in a bowl, stir a few times, and mix evenly.

Put the mixed onion fungus on a plate, put a little fried peanuts, and serve.

This dish is characterized by sugar and light soy sauce that can combine the spicy flavor of wasabi, and it is boiled but not spicy.

Do you want to try this home-cooked dish too?

Finally, I would like to summarize the tips of this dish for my friends' reference only.

The fungus can also be soaked in hot water, then poured off the hot water, add hot water again, and soak for two minutes for the second time. You don't need to blanch.

Although food and wine are good, you can't be greedy.

Soak the fungus in warm water, then blanch it with boiling water, cut the onion into your favorite shape, put a little salt, chicken essence, add a little sugar, put your favorite oil, sesame oil or sesame oil or olive oil, you can do it yourself.

You can add a little mustard oil to the onion fungus.

Ingredients: appropriate amount of fungus, half an onion.

Excipients: 1 tablespoon of sugar, 2 tablespoons of salt, 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of salad dressing, appropriate amount of sesame oil.

1.First of all, soak the fungus in hot water and wash it.

2.Slice half an onion.

3.Onions and fungus in containers.

4.Two spoonfuls of salt, one spoonful of sugar.

spoon rice vinegar. Spoon light soy sauce.

7.2 tablespoons of salad dressing.

8.Appropriate amount of sesame oil, mix well and mix well to taste.

9.The finished product is shown below.

Onion tossed with fungus.

Ingredients: soy sauce, white vinegar, salt, chicken essence, a pack of compressed fungus, half an onion.

Method:1Shred the onion.

2.Blanch the onion and fungus in hot water, note that the onion should be short, and the water can be boiled.

3.Put the onion and fungus together and add the appropriate amount of ingredients.

Advantages: They are all things that lower blood lipids and blood pressure, and the method is super simple.

Fungus tossed with onions.

Main ingredients: onion, fungus, coriander, red pepper seasoning: salt, garlic, chicken powder, white vinegar, sugar, sesame oil, pepper oil, sesame, crushed peanuts (no can be added).

Method: 1. Shred the onion, cut the coriander into sections, chop the red pepper, soak the fungus in boiling water, and mash the garlic; 2. Put three tablespoons of white vinegar, two tablespoons of sugar, one tablespoon of salt, half a tablespoon of chicken powder, two garlic pastes, four tablespoons of sesame oil, and one spoonful of Sichuan pepper oil in a bowl;

3. Stir well, pour it on the vegetables, mix well, and finally sprinkle with sesame seeds and crushed peanuts.

Fungus and onion tossed.

Main ingredients: onion, fungus, coriander, red pepper seasoning: salt, garlic, chicken powder, white vinegar, sugar, sesame oil, pepper oil, sesame, crushed peanuts (no can be added).

Method: 1. Shred the onion, cut the coriander into sections, chop the red pepper, soak the fungus in boiling water, and mash the garlic;

2. Put three tablespoons of white vinegar, two tablespoons of sugar, one tablespoon of salt, half a tablespoon of chicken powder, two garlic pastes, four tablespoons of sesame oil, and one spoonful of Sichuan pepper oil in a bowl;

3. Stir well, pour it on the vegetables, mix well, and finally sprinkle with sesame seeds and crushed peanuts.

Onion tossed with fungus.

Ingredients: fungus, onion, minced garlic, white sesame seeds, chili flakes, millet spicy, coriander.

Production: 1. After the fungus is soaked, wash it with a clear flush and wash it, cook it in water and take it out for use.

2. Sauce: minced garlic, spicy millet, white sesame seeds, hot oil on chili noodles + two spoons of light soy sauce + two spoons of Sanqing vinegar + one teaspoon of sugar + one teaspoon of salt + one teaspoon of chicken essence.

3. Boiled fungus + shredded onion + coriander + sauce.

Summary. Hello dear! 150g of soaked fungus, half an onion, half a green and red pepper, 1 teaspoon of Sichuan pepper, and 2 dried chilies.

1g salt, 1 teaspoon light soy sauce, 1b tablespoon vinegar, 1 tablespoon oil. Production method 1, soak the black fungus in water and select impurities for later use; Wash the onion and cut it into shreds; 3. Add the black fungus to the onion plate, add an appropriate amount of personal favorite seasoning, mix well, add a little minced garlic and eat.

A home-cooked recipe for onion mixed with fungus.

Hello dear! 150g of soaked fungus, half an onion, half a green and red pepper, 1 teaspoon of Sichuan pepper, and 2 dried chilies. 1g salt, 1 teaspoon light soy sauce, 1b tablespoon vinegar, 1 tablespoon oil.

Production method 1, soak the black fungus in water and select impurities for later use; Wash the onion and cut it into shreds; 3. Add the black fungus to the onion plate, add an appropriate amount of personal favorite seasoning, mix well, add a little minced garlic and eat.

Honey, peel and shred the onion, wash and shred the green and red peppers. Wash the fungus and blanch it in boiling water for later use. Blanch the onion for a while, remove it and set aside.

Put all the ingredients in a bowl and add salt. Add the chili soy sauce. Add the rice vinegar.

Add the sugar. Add a pinch of chicken bouillon. Add sesame oil in it.

Mix all of them well.

Hello dear! 1. Wash the onion and green and red peppers and cut into shreds; Blanch the fungus in boiling water; 2. Mix salt, light soy sauce and vinegar well; 3. Chop the dried chili peppers, put them in a spoon with the peppercorns, add oil, and put them on the fire until the pepper is fragrant; 4. Stir the fungus, onion, green and red pepper and the second part of the seasoning sauce well, pour in the fragrant oil, and turn evenly!

The home-cooked method of onion mixed with fungus is as follows:Tools Ingredients: 80 grams of dried fungus, 1 green onion, 20 grams of coriander, 3 cloves of garlic, 2 red peppers, 3 spoons of aged vinegar, 1 spoon of sugar, soy sauce, salt, cooking oil, a little monosodium glutamate.

1. Quickly soak the fungus in warm water (about 10 minutes). Clean up the soaked fungus.

2. Dry the water (compare which to search for the big flowers, tear them open by hand), and set aside.

3. Peel the shallots, wash them with water, control the moisture, cut them into shreds, and set aside.

4. Clean up the coriander, control the moisture, cut it into sections about 10 cm long, and set aside.

5. Cut a little minced garlic.

6. Cut the red pepper into small pieces and set aside.

7. Put three tablespoons of aged vinegar, one spoonful of sugar, a little soy sauce, salt, and monosodium glutamate into the bowl, and mix evenly (you can also put the seasoning directly when mixing vegetables, so that the salt and monosodium glutamate can be dissolved).

8. Put a little oil in the pot and heat it, turn off the heat after the oil is six or seven times hot.

9. Cool a little, pour the oil into a bowl of red peppers and fry into chili oil.

10. Put the onion and fungus into a larger bowl or basin for easy mixing. Then add minced garlic, mix the mixed sauce, and mix evenly.

11. Add sesame oil, fried chili oil, and mix evenly.

12. Finally, add coriander and mix well.

13. a finished product drawing.

Delicious method of fungus mixed with onions:

1. Soak the wild black fungus in cold water, remove the roots, wash off the silt, and tear it large and small for future use.

2. Wash and shred the onion, shred the red pepper, shred the coriander, wash and shred the green onion, ginger and garlic. small cold dishes onion and fungus on the family table", learned in a few minutes, which is refreshing.

3. It is to make edible oil, mix oil with essential oils in cold dishes, add an appropriate amount of salad oil, heat over low heat, cool the fire, add pepper and dried chili peppers, stir-fry over low heat, then add green onions, ginger and garlic segments, stir-fry over low heat, and stir-fry until the dried chili peppers become crispy, this is not a paste, green onions, ginger and garlic turn yellow, and pour them into a small pot for later use.

4. Find a small pot, put the cleaned black fungus into a small pot, and add the shredded onion, red pepper and coriander. The small cold dishes onion and fungus on the family table" were learned after a few minutes and were refreshing.

5. To taste, add some prepared cooking oil, salt, white vinegar, sugar, monosodium glutamate and sesame oil, stir well with chopsticks, and put it on a plate to serve. Do not stir cold dishes by hand here. The dish stirred with your hands has no shape.

Emphasize mixing vegetables with chopsticks. The small cold dishes onion and fungus on the family table" were learned after a few minutes and were refreshing.

We should pay attention to the food of fungus in our lives, and it is generally not suitable for some patients with high blood pressure and diabetes. For the preparation method of fungus mixed with onion, we may not have tried it in ordinary times, but we recommend that you can learn to mix fungus with onions, which will help you improve your diet, I hope you can learn.

Introduction to the practice of fungus mixed with onions.

Onion mixed fungus, black fungus sweet and flat, return to the spleen, lungs, liver, and large intestine meridians. It is mainly used for the treatment of qi deficiency and blood deficiency, lung deficiency and cough, hemoptysis, hemorrhoidal bleeding, women's leakage, menstrual irregularities, bruises, etc. Onions, commonly known as shallots.

Known as the "queen of cuisine" in Europe, it is rich in nutrients, in addition to no fat, it contains protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, niacin, ascorbic acid and other nutrients.

Version one. Ingredients: 30 grams of onion, 20 grams of black fungus (preferably wild fungus), appropriate amount of seasoning.

Method; 1. Soak the black fungus in water and select the impurities for later use;

2. Wash and shred the onion and put it on a plate;

3. Add the black fungus to the onion plate, add an appropriate amount of personal favorite seasoning, mix well, add a little minced garlic and eat.

Version two. Ingredients: 150g of soaked fungus, half an onion, half a green and red pepper, 1 teaspoon of Sichuan pepper, 2 dried chili peppers.

1g salt, 1 teaspoon light soy sauce, 1b tablespoon vinegar, 1 tablespoon oil.

Method; Onion mixed fungus method** (10 photos) 1, onion, green and red pepper wash and shred; Blanch the fungus in boiling water;

2. Mix salt, light soy sauce and vinegar well;

3. Chop the dried chili peppers, put them in a spoon with the peppercorns, add oil, and put them on the fire until the pepper is fragrant;

4. Stir the fungus, onion, green and red pepper and the second part of the seasoned sauce well, pour in the fragrant oil, and turn evenly!

Rich in nutrients, fungus is not only rich in protein, but also rich in a variety of vitamins and minerals, especially the content of iron is extremely high, every 100 grams of dried fungus contains 185 mg of iron, which is 100 times that of meat. Therefore, black fungus is an excellent food for patients with iron deficiency anemia. Black fungus also has the function of moistening the intestines and detoxifying.

The adenine nucleoside in black fungus has a significant effect on inhibiting thrombosis, so it is also an excellent health food for middle-aged and elderly people. Black fungus also has a significant dissolving function for endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and fecal stones. Black fungus also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peeling, differentiating, and eroding stones, so that the stones are reduced and discharged.

We eat fungus mixed with onions in our lives This food has great nutritional value, mainly because fungus is rich in protein, vitamins and minerals. For fungus, we eat some of them in our lives that have the effect of moistening the intestines and detoxifying, and can decompose stones, etc., which is a health food for the elderly.