What is the best way for women to protect themselves from the sun in the summer, except for wearing

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

To protect your skin in summer, the most basic principle is not to expose your skin directly to the sun, and use sunscreen products suitable for your skin type and venue, plus appropriate sunscreen measures, such as hats, parasols, long-sleeved coats, etc., can effectively block the damage of ultraviolet rays. In addition, when choosing sunscreen, you must also consider the waterproofness of the sunscreen, the use of the situation, and the sunlight intensity of the environment. When you are active in open areas such as mountains or seashores, because the reflection effect is stronger than in other places, it is more important to use sunscreens with high sunscreen primes to block ultraviolet rays, otherwise you will often be attacked by ultraviolet rays unconsciously without realizing it.

1.Pay attention to the daily UV index report and take sun protection measures before going out.

2.20 minutes before going outside, carefully apply a layer of SPF to your skin. (Because it takes some time for sunscreen to be absorbed and work after it is applied.)

Apply sunscreen every 3-5 hours. When sweating or swimming, apply every 2 to 3 hours. When going out in sunny weather, it's best to wear a hat, sunglasses or a parasol).

3.It is advisable to avoid sunny hours between 12 noon and 2 p.m., as the ultraviolet rays of the sun are the most damaging during this time. Dear, I hope it can help you.

Also hydrate more, and be sure to remove makeup before going to bed at night after applying sunscreen.

As the saying goes, everyone has a love for beauty, especially for the vast majority of women, in summer, wearing a beautiful little skirt and a small suspender belt has become the thing they are most looking forward to. But after the summer, the intensity of the sun's ultraviolet rays will be relatively greatly improved, girls must pay attention to body sunscreen and face sunscreen when wearing short sleeves or short skirts, so as to prevent themselves from being sunburned and sunburned, and even seriously damaged by ultraviolet rays of the skin barrier. So what principles must women keep in mind when applying sunscreen in summer?

First of all, when choosing sunscreen, you must choose a relatively clear and fluidity sunscreen, because too heavy sunscreen, and then apply it to the body or face, it will bring too much burden to the **, and even clog pores. Once the pores are clogged, it will lead to the occurrence of folliculitis when **cleansing and ** care are carried out at night, and in severe cases, it is very likely that the skin barrier will be damaged. Therefore, when buying sunscreen, you must first look at what the texture of the sunscreen looks like, and then look at the sunscreen coefficient.

The second is to choose the sun protection factor and see if the sun protection is physical or chemical. For the most sensitive point, the use of physical sunscreen is safer than chemical sunscreen, because physical sunscreen is to attach sunscreen to the surface layer and prevent ultraviolet rays from irradiating, and physical sunscreen is to absorb ultraviolet rays and prevent ultraviolet radiation. For people who are prone to redness and itchiness when they encounter ultraviolet rays, they should buy a combination of physical sunscreen and chemical sunscreen, so that they can better protect themselves.

Many people think that the only role of sunscreen is to prevent ** from being tanned, in fact, this perception is very wrong, because the role of sunscreen is indeed to resist ultraviolet rays, but ultraviolet rays can not only tan people, but also may cause excessive ultraviolet radiation and cause ** deep cells to accelerate aging quietly, thereby causing photoaging and other conditions, so women must do a good job of sunscreen in summer to prevent their ** from being disturbed by ultraviolet rays.

We have to apply sunscreen before 30 minutes before we go out, and we have to reapply it every two hours, even if it is rainy or cloudy, we have to wear sunscreen, if it is used up last year, we can't use it this year, because it is no longer effective.

Wear sunscreen every day, don't pretend to be cloudy and don't wear sunscreen, remember to reapply sunscreen, apply the right sunscreen according to the occasion, and apply sunscreen 20 minutes before going out.

In addition to sunscreen, you can also use physical methods to protect yourself from the sun in summer.

Sunscreen adds sunscreen that can block or absorb ultraviolet rays to prevent skin from being tanned and sunburned.

In addition to chemical sun protection, you can also use physical methods of sun protection, such as wearing umbrellas, sunglasses, long sleeves, hats, etc.

Because the penetration ability of UVB is poor, and the cloth has the ability to protect from the sun, it can effectively block most of the UVB, and the darker the color, the stronger the sunscreen.

Umbrella and hat. Don't get out of the sun between 10 a.m. and 4 p.m. Sun protection should be used all year round.

Research has long shown that UVA rays in ultraviolet rays are extremely penetrating and can easily penetrate into the room as long as there is a glass window, whether it is sunny or cloudy. In addition, the power of ultraviolet rays increases from 6 a.m. onwards, peaking at 2 p.m., so it is also a "dangerous period" when you are commuting to work and going out for lunch. Sun protection needs to be done every day of the year.

Although it's just a little time to commute to work or when you go out to eat at noon, even if you think it's just a short time, if you don't wear sunscreen, it's enough to cause damage to **. So it's time to apply sunscreen 30 minutes before you head out, rain or shine.

If you have been exposed to the sun for a long time, it is recommended to apply sunscreen with SPF 30 or above and reapply every 2 hours.

**If you are vulnerable, you can try it.

Pay attention to clean**, at the same time pay attention to skin care, but also understand the damage caused by ultraviolet rays, you should apply some sunscreen, or eat some foods to avoid sunburn, in summer, be sure to bring a parasol, and supplement vitamins.

I think the main thing is to prevent going out when the sun is particularly strong, and whenever you go out, you must take certain precautions and apply sunscreen accordingly.

Sunscreen skin care products are best to be applied after applying water lotion, eye cream, and face cream, provided that they are moisturized, otherwise sunscreen skin care products are difficult to absorb.

Choose sunscreens that protect against UV rays well. And it's easy to push open and fit. Choose something that has a particularly high SPF.

Generally, it is best to choose physical sunscreen when choosing sunscreen, so that it is also better to **, the multiple should not be too high, about 50 times is OK, if the weather is relatively hot, you should choose to make up some sunscreen in the afternoon.

You can use some oil-controlling sunscreen if you have oily skin, for example, if you have dry skin, you can use a moist sunscreen.

You should choose some sunscreens with a relatively large sunscreen ratio, so as to better protect yourself from ultraviolet rays.

Hello, the safest and most reliable way to protect yourself from the sun is the physical sunscreen method. For example, pay attention to the umbrella and do not expose the ** to strong sunlight; Wear a light-coloured, light-coloured jacket to reduce the damage caused by sun exposure. In addition, if you want your skin to be protected from UV burns and tanning, you should also try to avoid going out when the sun is strong at noon.

For those with dark skin due to excessive sun exposure and other reasons, the following skin care whitening methods can be used to achieve certain results.

1. Wine In the good rice wine, add peeled apples, soak for a few days, and then put some buckwheat. After a week, strain out the medicinal liquor and rub your face with defatted cotton dipped in medicinal liquor every day to make your face rosy.

Second, the coarse black can be mixed with vinegar and glycerin in a ratio of 5 1, and insist on applying it to the face every day, which can make the face become delicate.

3. Egg whites Add a little flour to the egg whites, or add a little melon juice, make a paste, apply it to the face every night, and wash it off after half an hour, which can make it smooth and delicate.

Fourth, sun protection Go out with straw hats, parasols, sunglasses, etc., and you can also use some sunscreen. **People who are more sensitive to sunlight, before they have symptoms after a long period of exposure, can take 1 gram of aspirin, and then take 1 gram every 4 hours for a total of 2 days, and drink plenty of water to avoid**redness, blackening and burning.

5. Goji Berry Wine Soak Chinese wolfberry in good wine, add raw rehmannia juice to soak together, and it is better to drink it after heating it on an empty stomach.

6. Mental regulation Many people are worried because the color is slightly darker, which causes further endocrine disorders and makes them darker and darker. The mental mood is stable and optimistic, which makes the adjustment of sympathetic and parasympathetic nerves normal, and makes people's faces better and shiny.

7. Do not use beauty cosmetics indiscriminately Generally speaking, external drugs only play a short-term role in the world, and through internal administration or combination with external use, the effect of beauty drugs can last for a long time, and it is best to carry out under the guidance of an experienced beautician or doctor.

8. Traditional Chinese medicine prescription 10 grams of white lentils, 10 grams of white zombie silkworm, 15 grams of angelica, 20 grams of raw land, 5 grams of Chuanxiong, red peony, peach kernel and safflower, 6 grams of deer horn gum, ejiao and turtle plate gum, 12 grams of white aconite and angelica dahurica, and 3 grams of blood exhaustion. 1 dose per day, decoction of water, decoction of medicinal residues, fumigation of the face, 3 times a day, each time for half an hour.

9. External prescription of traditional Chinese medicine Appropriate amount of Zhejiang fritillary, baiji, and aconite, ground powder, added to alabaster cream, and applied to the face in the morning and evening.

10. Exercise Practice has shown that appropriate exercise can enhance physical fitness, make internal organ function and endocrine function tend to normal, and thus play a role in beautifying the skin and strengthening the body. Of course, for the darker people, it is necessary to avoid exercising in the sun.

In short, if you want to make ** white, it is not a day's work, the important thing is perseverance, confidence, and determination.

Eat more tomatoes and soak lemon slices in water every day, the effect is very good, more effective than using skin care products, and it lasts longer!

Try to go out as little as possible, and try to hold an umbrella when you go out, hehe!