The nutritional value of ham sausage, and the nutritional content of ham sausage

Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins that are needed by the human body.

Food 100% water (g).

Energy (kcal) 212 Protein (g) 14

Fat (g) Carbohydrates (g).

Insoluble fiber (g) — cholesterol (mg) 57 ash (g) vitamin A (mcg Re) 5

Carotene (mcg) — Retinol (mcg) 5

Thiamine (mg) Riboflavin (mg).

Niacin (mg) Vitamin C (mg) —

Vitamin E (mg) Calcium (mg) 9

Phosphorus (mg) 187 Potassium (mg) 217

Sodium (mg) Magnesium (mg) 22

Iron (mg) Zinc (mg).

Selenium (mcg) Copper (mg).

Manganese (mg) Alcohol (ml) %

Alcohol (g) —

Calories 212 (kcal), thiamine (mg), calcium 9 (mg), protein 14 (g).

Riboflavin (mg) Magnesium 22 (mg).

Fat (g) Niacin (mg).

Iron (mg) Carbohydrates (g).

Vitamin C0 (mg) Manganese (mg).

Dietary Fibre: 0 (g), Vitamin E (mg), Zinc (mg), Vitamin A 5 (mcg).

Cholesterol 57 (mg) and copper (mg).

Carotene (mcg), Potassium 217 (mg), Phosphorus 187 (mg), Retinol Equivalent (mcg), Sodium (mg), Selenium (mcg).

Ham sausage is a popular meat food among consumers, and it can often be seen on the table. So what is the nutritional value of ham sausage?

1. Nutrients of ham sausage.

Ham sausage contains protein, fat, carbohydrates, cholesterol, vitamin A, retinol, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, iron, zinc, selenium, copper, manganese, etc.

2 proteins. Ham sausage is rich in protein, which can maintain the normal metabolism of each cell.

3 fats and carbohydrates.

Ham sausage is rich in fats and carbohydrates, which provide essential fatty acids and increase satiety.

1. Huozhou vertical leg sausage is a kind of meat processed food that is deeply loved by consumers, and it is based on livestock and poultry meat as the main raw material. Ham sausage is rich in protein, large fats, minerals, vitamins, carbohydrates and other nutrients.

2. The fire closed dust leg sausage has the characteristics of high absorption rate, good palatability and strong satiety.

3. Pregnant women, children, the elderly and the infirm should eat less or not at all; People with liver and kidney insufficiency should not consume it.

I believe that everyone should have eaten ham sausage, and they should also like the taste of ham sausage very much, ham sausage is indeed very sour and refreshing in the mouth, much more delicious than some ordinary meat products, so what is the nutritional value of ham sausage? Let's follow this article to learn more about it.

1. Ham sausage is rich in protein

The most abundant content in ham sausage is protein, the content of protein is very rich in ham sausage, by eating ham sausage can add a lot of protein to your body, can effectively enhance physical fitness, and can increase muscle, some friends prefer fitness, in ordinary times must pay attention to supplementing protein to promote their own muscle growth, then eat some ham sausage can get a lot of protein.

2. Ham sausage is rich in vitamins

In addition to being rich in protein, ham sausage also contains high vitamin content, vitamin is also an indispensable nutrient for our human health, if there is a lack of vitamins, then their immunity will decline, so it is also very important to supplement vitamins at ordinary times, choose to eat some ham sausage to supplement vitamins for their body is more effective and feasible, and the taste of ham sausage is also great, not only can taste delicious, but also can supplement vitamins.

3. Ham sausage is rich in iron elements

Ham sausage also contains a high iron component, iron is a very key nutrient, if you lack iron, then it is easy to cause anemia and a series of conditions, so in the daily diet to pay attention to eat some food that can supplement iron, choose to eat some ham sausage can meet the body's demand for iron, can prevent anemia.

The high nutritional value of ham sausage is indeed very worthy of recognition, whether it is protein, vitamins or iron, it is very rich, in addition to these nutrients, ham sausage also contains a certain amount of carbohydrates and a certain amount of mineral components, so ham sausage is definitely a nutritious meat product.

Extended reading: Ham sausage Nutritional value of ham sausage.

Yes. Ham sausage contains proteins, fats, carbohydrates, various minerals and vitamins that are needed by the human body. It has the advantages of high absorption rate and good palatability, and can also be processed into a variety of dishes. <

Ham sausage is nutritious. Ham sausage contains proteins, fats, carbohydrates, various minerals and vitamins that are needed by the human body. It has the advantages of high absorption rate and good palatability, and can also be processed into a variety of dishes.