What should I pay attention to during the season of white dew? What do you need to pay attention to

White dew is also the first solar term in September. There is a peasant proverb that says: "On the night of the autumn equinox, the night is cold."

This is exactly to show that the weather is getting cooler, when the hot summer has passed, and the heat is gradually disappearing, but experts remind that the weather is cold and warm after the white dew, and it is easy to catch a cold. It's also the most likely time of the year to get sick. So, how to maintain it after white dew?

Bailu keyword: receiving.

In traditional Chinese medicine, there is a saying that "the body is not exposed, and the feet are not exposed", which means that after the solar term, you cannot be shirtless when you wear clothes. Especially the sick, the elderly, and the infirm, they should pay more attention to adding or subtracting clothes with the change of temperature, and when sleeping at night, they must be covered with a thin and comfortable quilt, and their feet and navel must not be exposed.

Since the yin energy rises and the yang energy falls after the "white dew", the clothes can be thin, thin but not exposed, and the appropriate "autumn frost". When you enter autumn, don't take out the autumn clothes pressed in the wardrobe and wear them immediately, and it is best to dry the clothes first.

Bailu Keywords: As the saying goes, "one summer without disease and three points of deficiency", this "deficiency" includes spleen deficiency, stomach deficiency and qi deficiency, so we have always had the custom of "autumn tonic", but it is best to regulate the spleen and stomach before tonic. How to nourish the spleen in early autumn, it is recommended to eat less "melon".

In summer, people have a special love for watermelon, and it has almost become a must-have for people to dissipate the heat of the summer. However, watermelon is cold and antipyretic, and the food is cold, although its effect of clearing heat and relieving heat is better, but eating more is very harmful to the spleen and stomach. In fact, not only watermelon, but also cucumber, winter melon, bitter gourd and other foods are cold foods.

So after the summer, you basically have to eat as little as possible.

Bailu keyword: run.

According to the solar terms of traditional Chinese medicine, the understanding of Bailu is that people are more likely to be irritable. The symptoms of dryness and heat in the human body, dry mouth, ** tight, cough, dry mouth and phlegm, are all manifestations of autumn dryness. You can appropriately add some moisturizing ingredients such as lily, wolfberry, sand cucumber, and ejiao to moisten autumn dryness and nourish vitality.

In addition, it is recommended to eat more pears, white fungus, honey, lilies, wolfberries, soy products, etc., and eat more orange and yellow vegetables, such as pumpkin, carrots, etc. In addition, it is also necessary to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach, green cauliflower, etc.

1. Clothes: Add clothes in time in the morning and evening

There is a folk saying that "white dew is the night of the autumn equinox, and the night is cold and the night is cold", and traditional Chinese medicine also has the particularity of "white dew does not show the body, and the cold dew does not show the feet". This is to say that the weather will gradually get cooler, and you can no longer wear clothes shirtless like in summer, and you need to add clothes in time according to the weather changes to prevent colds. Therefore, it is best for the elderly and children to be able to add clothes in time.

At the same time, it is necessary to pay attention to the warmth of the feet, the cold starts from the feet.

2. Food: Pay attention to nourishing the lungs and moisturizing dryness

After the white dew, the yang energy in nature tends to converge from the excretion, the air becomes dry, and the lungs are delicate and dirty, which is easy to be injured by autumn dryness, making people prone to dry mouth, dry throat, dry stool, dry cracking and other phenomena. At this time, health preservation should be based on fattening and moisturizing, and the daily diet should eat more things that are sweet or sweet, as well as nutritious and easy-to-digest flat foods.

For example, drinking a bowl of porridge in the morning can not only cure the cool autumn but also prevent autumn dryness, such as white fungus porridge, lotus rice porridge, sesame porridge, red date porridge, sweet potato porridge, corn porridge, etc. Pears, apples, grapes, oranges, pomelo, persimmons, longans, etc. are all suitable fruits to eat in autumn.

3. Stay: Don't be greedy for cold at night

As the saying goes, "Don't show your body in white dew, sooner or later, you have to warn." After the White Dew solar term, although the temperature during the day can still reach more than 30 degrees Celsius, the temperature difference between day and night is large, and the temperature at night is low, and if it rains, the temperature drops more obviously.

Therefore, it is best not to turn on the air conditioner when sleeping at night, nor to bare-chested and bare-backed, and must pay attention to keeping the abdomen, joints and other places warm, so as not to cause some diseases caused by cold.

Fourth, line: go out to exercise the combination of movement and static

Autumn is a great time of year for exercising due to its pleasant weather. The exercise and health of the Bailu solar term can add some outdoor sports on the basis of "autumn freezing", but the choice of sports should vary from person to person, and it is not appropriate to carry out too strenuous activities.

5. Prevention: Respiratory diseases should be prevented

In this solar term, nasopharyngeal diseases, asthma and bronchial diseases are relatively high, and attention should be paid to recuperation in work, study, travel and diet, especially for patients with a history of respiratory diseases, there will be obvious symptoms such as fever, cough and bronchitis.

Therefore, at this time, people with chronic cough are also most likely to worsen their cough, and the best preventive measure in addition to dietary supplements is to avoid allergic contact and avoid contact with allergens such as pollen. In addition, if the wind evil invades the meridians, muscles and bones, severe cases may cause paralysis of the limbs.

The above content reference *** Today ushered in the "white dew" solar term Pay attention to keep warm, don't be shirtless.

。Add clothes in time in the morning and evening, pay attention to nutrition and nourish the lungs, and don't be greedy for cold when sleeping at night.

White dew is one of the traditional 24 solar terms in our country, white dew is a season of autumn, indicating that the weather turns from hot to cool, at the time of white dew, the temperature during the day may be able to reach more than 30 degrees, but at night can obviously feel very cool, the temperature difference between morning and evening is particularly large, if it rains, feel that the temperature drops more obviously. Today, I will tell you how to maintain your health during the white dew season.

The weather in the white dew season has turned from hot to cold, so you must add clothes and quilts in the morning and evening, and you can no longer wear clothes that expose your thighs or belly buttons, and you should also prepare a thin quilt when you sleep at night, otherwise it is easy to cause diarrhea when you catch a cold at night, especially for the elderly and children, and you must increase or decrease it according to the change in temperature. And once the white dew passes, everyone should pay more attention to the warmth of their feet to prevent the cold evil from invading their feet. When it is hot at night, you can insist on soaking your feet in warm water, the water should overflow your ankles, and you can also rub your ears and waist to heat when soaking your feet.

The egret is the one with the largest temperature difference between day and night among the 24 solar terms, and the temperature will start to drop after the white dew, the weather will start to cool, and there will be a lot of dew on the ground. After that, everyone will find that their lips, mouth and throat are very dry, so Bailu's diet must be based on ingredients that strengthen the spleen and lungs, eat more sweet or sweet food, eat more nutritious food and night digested food, and not eat too much when eating, so as not to increase the burden on the stomach and intestines, resulting in gastrointestinal diseases.

In the white dew season, the incidence of bronchial and asthma is very high, so we must do a good job of prevention and do more physical exercise in normal times, especially many patients with bronchial asthma. Physical exercise is very good for the patient's body, and the patient can choose the appropriate exercise according to his or her physique, and can insist on jogging or doing a dozen tai chi exercises every day.

Drink plenty of water, exercise properly, eat plenty of fresh fruits and vegetables, don't eat seafood, and don't eat cold and spicy food; Pay attention to daily warmth, wear a mask when you go out, prevent allergies, pay attention to the occurrence of diseases, and improve your own immunity.

Be sure to pay attention to your diet, you can eat more vegetables, fruits, more nutritious food, you can drink some soup, and eat some food that clears the heat and puts the fire down.

1. - Avoid greed.

In terms of diet, people should not eat more cold food or cold and unclean melons and fruits after the beginning of autumn. So-called"Autumn melon is bad for belly"The folk proverb refers to the fact that continuing to eat a large number of melons and fruits raw after the beginning of autumn is easy to cause acute and chronic gastrointestinal diseases such as diarrhea, diarrhea, and loose stools. Therefore, experts remind people that melons and fruits should be eaten cautiously after the beginning of autumn, and those with spleen and stomach deficiency should be especially contraindicated.

People with digestive tract diseases should generally eat small, frequent meals, eat more cooked, soft, appetizing and easily digestible foods in autumn, and reduce the intake of greasy foods.

In addition, in order to enhance the immune function and cold resistance of various tissues and organs of the body, many people are accustomed to outdoor exercise in the fall, and according to"The principle of "covering spring and autumn frost", try to add as little clothing as possible in autumn. Experts believe that "autumn freeze.""There is a reason for it, but people must not be too greedy for coolness, the temperature in the morning and evening of autumn is low, and clothes should be increased or decreased according to the temperature change outside. When exercising, you should only take off excessive clothing after your body has warmed up; Do not wear sweaty clothes and stay in the cold wind after workout to prevent your body and body from catching a cold.

2. Two taboos are too dry.

In autumn, special attention should be paid to nourishing yin and moisturizing the lungs. From the perspective of traditional Chinese medicine, in addition to maintaining a certain temperature and humidity indoors, people can choose some health products and traditional Chinese medicine with the function of nourishing yin and moisturizing dryness to nourish the body, such as American ginseng, bird's nest, husky toad oil, sand ginseng, wheat winter, dendrobium, jade bamboo, etc. American ginseng has a bitter taste and slightly sweetness, and has the functions of replenishing qi and nourishing yin, clearing deficiency and fire, and generating jin liquid, and is suitable for qi and yin deficiency, thirst, lung deficiency, cough, deficiency heat and irritability.

Bird's nest has a sweet and flat taste, which is beneficial to deficiency and damage, nourishing yin and moisturizing dryness, dissolving phlegm and stopping cough, and is often used for symptoms such as lung and kidney insufficiency, deficiency and paraphrasis, cough and shortness of breath.

Generally speaking, medicine is not as good as food supplement, in daily life, people can eat more such as raw pear, sugarcane, camelina, grapefruit, loquat and other fruits with a good moisturizing effect, or black-bone chicken, pig lung, turtle meat, white fungus, honey, sesame, soybean milk, lotus root, walnut, barley, peanuts, duck eggs, spinach and other foods, you can also make homemade drinks such as lily lotus seed porridge, white fungus rock sugar porridge, Sydney Chuanbei rock sugar soup, the same can achieve the effect of nourishing yin and moistening the lungs, cough and phlegm.

3. Three taboos are made up.

Autumn is the season for tonic, but tonic is not"Therefore, we should pay attention not to make up for no disease, and not to make up for it indiscriminately. An old Chinese medicine doctor told reporters, "The best principle of Chinese medicine is to make up for those who are deficient, and it is not appropriate for patients who are not deficient to use tonics." "At the same time, deficiency diseases are also divided into yin deficiency, yang deficiency, qi deficiency, and qi and blood deficiency, so only symptomatic medicine can nourish the body, otherwise it will be counterproductive.

It is also taboo to take as much as possible when taking a tonic, as any tonic can be harmful if taken in excess.