Tips for cutting grapefruit, the right way to cut grapefruit

Grapefruit is very rich in nutritional value, containing potassium, a natural trace element necessary for patients with high blood pressure, and almost no sodium, which is the best fruit for dietary therapy for patients with cardiovascular and cerebrovascular diseases and kidney diseases. Grapefruit is rich in citric acid and various inorganic salts, which help the function of the liver, stomach and lungs, and can also relieve cough and phlegm, and also have a good effect on clearing heat and removing fire.

In addition, the VC and insulin-like components contained in it help to lower blood sugar and blood lipids and beauty, and the vitamin P contained in it can strengthen the pores, and the active substance can reduce the viscosity of the blood. In general, grapefruit is rich in vitamins and calcium far more than other fruits, and is very nutritious.

Grapefruit is a common fruit, the benefits of eating are also very many, cut the pomelo first to cut off the pedicle knot of the grapefruit, and then choose to cut a knife in the middle or every 5 cm or so, in order not to cut the flesh is appropriate, after cutting, remove the pomelo peel with your hand or spoon, so that the pomelo is peeled, and the following is demonstrated with fresh pomelo.

Peel the grapefruit in a petal style.

01First, cut off the knot of the fresh yuzu with a knife, because the knot is more difficult to peel.

02 After removing the pedicle knot, cut the grapefruit peel with a knife every 5 cm or so, so as not to cut the pulp.

03After scratching, peel off the grapefruit peel with your hand or spoon, remove the grapefruit peel, and the grapefruit is peeled.

Peel the grapefruit in a hat style.

01Cut off the stem of the fresh yuzu with a knife.

02After cutting off, make a circle with a knife in the middle of the grapefruit, so as not to cut the flesh.

03After making a circle, use a spoon or hand to remove the bottom of the grapefruit peel.

04After removing the peel of one end of the grapefruit, turn it over and remove the other part of the peel in the same way, and the grapefruit is peeled.

In fact, there are many tips in life, such as the grapefruit we often eat, and many people don't know how to cut it. Usually they will peel the skin by hand and make a mess, or cut a good grapefruit into a lot of pieces! Today I'm going to teach you how to get the grapefruit peel in three cuts.

First of all, we lay the grapefruit flat and cut off a section of the small head with a knife, about 3-5 cm in length, too much will be wasted.

At this time, we can preliminarily determine how far the grapefruit meat is from the knife cutting part, and we will cut it again, this time for the purpose of exposing the grapefruit flesh!

The last knife is to cut the grapefruit vertically, at this time, we should pay attention to the fact that we only cut to the center of the grapefruit, and do not have to cut it all, so that the flesh of the grapefruit is fully exposed in front of us. Peel the skin by hand.

I don't know if the smart friends have learned?

Nutritional value of grapefruit.

Grapefruit has a high nutritional value, rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, eating grapefruit can promote wound healing, and has a good preventive effect on sepsis, cerebral thrombosis, stroke and other cerebrovascular diseases, especially suitable for middle-aged and elderly people.

Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. It can promote appetite, treat indigestion and other diseases, and regulate qi and disperse knots. Eating more grapefruit also helps prevent the occurrence of bowel and stomach cancers.

In winter, it is easy to catch fire, and grapefruit can reduce fire and inhibit mouth ulcers. The vitamin C content in pomelo greatly exceeds that of other fruits, and the vitamin C content per 100 grams of pomelo flesh is 57 mg, which is 10 times that of pears. Grapefruit can also detoxify alcohol and eliminate the bad smell in the mouth after drinking.

However, the taste of grapefruit is good, but it is also a difficult master, and it is really difficult to eat grapefruit with bare hands without some tools. The structure of the pomelo is similar to that of the orange, but the size of the pomelo is much larger than the normal orange peel, and the skin is much thicker.

After eating grapefruit for so many years, every time I peel all the pomelo peels like in the picture above, and then break them one by one and eat them one by one. It takes a long time to eat a grapefruit every time, and it also makes a sleeve of juice.

Recently, however, I learned a new skill in eating grapefruit, which is a bit less time-consuming than the peeling method above.

This is a cutting method shared by the chef of a five-star hotel, which does not need to be peeled at all, and the appearance of the finished product is also very high.

In fact, the principle of this use is still the characteristics of the grapefruit itself. Everyone knows that the grapefruit itself is petal-by-petal, and we peel it by hand to divide the grapefruit into petals.

The chef first cut the grapefruit in half horizontally, and then cut it along the texture of the grapefruit petals, regardless of whether there is skin in the middle or not.

The final product is like this, it looks like you feel particularly appetizing, at least after one operation, I feel that this grapefruit is quite convenient to eat.

1. Three red pomelo.

2. Sha Tin pomelo.

3. Grapefruit.

Material: Grapefruit. 1. Clean the surface of a round ** grapefruit.

2. Wash the kitchen knife and cut the two ends of the grapefruit first.

3. Cut the grapefruit in the middle and divide the grapefruit in half along the place where the knife cuts.

4. Cut the kitchen knife along the side of half of the grapefruit.

5. Then pull the grapefruit apart from one direction, and pull the small pieces apart one by one.

6. The last step is to take the pomelo pulp out of the skin.

Grapefruit is a kind of fruit that everyone likes to eat very much, but the skin of grapefruit is thick and difficult to peel, and many people have a bit of a headache about cutting grapefruit, so I will share some ingenious ways to cut grapefruit for you, I hope it can help you!

Tools Raw materials.

Grapefruit. Method steps.

1 6 Step by Step Reading.

Then use a spoon to scoop out the cut part, so that the pointed head of the grapefruit is cut off. You can also peel it off directly by hand with a spoon, but the spoon is more labor-saving.

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After peeling off the white naan of the yuzu, you can cut the yuzu and you can eat the flesh of the yuzu. There is also a layer of skin on the outside of the grapefruit meat, which can be torn off with water.

The grapefruit peel can be cut into petals and then dried to make candied fruit and eaten. The above is the clever way to cut grapefruit to share with you, I hope it can help you!

Precautions. Personal experience sharing, I hope it can help everyone!

The ingenious way of cutting grapefruit, master this method, and your fingers will not hurt anymore.

How to cut grapefruit:

1. The red pomelo that needs to be cut is kneaded back and forth to facilitate the peeling afterwards.

2. Then use a watermelon knife to remove the head and tail of the red heart pomelo, and cut the part about close to the melon pulp.

3. After removing the head and tail end, obtain a basic round red heart pomelo, and then use a knife to cut off the pale yellow dead skin along the outermost yellow ** part, so as to prevent the bitter and astringent substances on the pomelo peel from being selected into the melon pulp in the case of cutting, causing the melon pulp to become more and more bitter.

4. Peel off the skin of the red pomelo is a milky white flesh pomelo, you need to use a knife to completely cut the middle position of the red pomelo, and then cut it vertically to pick up half of the melon pulp of the red pomelo, just like the cut flowers.

5. And when it's over, you can immediately peel off one petal of the red heart grapefruit gourd with the handle to finish eating.

The efficacy and role of grapefruit.

1. Lower blood sugar.

If hyperglycemia is not controlled immediately after the occurrence of diabetes, it will seriously threaten everyone's physical and mental health, but eating more red pomelo can prevent hyperglycemia, it has some ingredients similar to insulin glargine, which can accelerate the dissolution of glycogen in the body, and can also improve the body's sugar tolerance, so that the high blood sugar value can be repaired to all normal.

2、****。

Usually eat more red pomelo can also prevent obesity can also be ****, red pomelo itself is a low-fat food, it can not only supplement nutrients for the body, but also not easy to make human obesity, in addition to red pomelo will continue to accelerate the metabolism of the human body, can also promote the dissolution of body fat in the human body, persistently take it for a period of time can make the rest of the weight significantly relieved, **** is very significant.

3. Get rid of bad breath.

In addition, there are some pure natural aromatic compounds and some anti-inflammatory ingredients in red pomelo, they can remove pathogenic bacteria in the mouth, and can also eliminate bad breath, go to bad breath, and can leave a shallow red pomelo fragrance in everyone's mouth.

4. Clear away heat and dispel fire.

Red pomelo is a kind of cold water taste, it is fragrant, sweet and sour, can eliminate heat poison in the human body, can prevent mouth and tongue sores and eye redness, swelling and pain and other symptoms of fire. In addition to the melon pulp can be eaten, its exocarp also has a high application value, after boiling water, it can dissolve phlegm and relieve cough, and can also quickly reduce swelling and treat chilblains.

1. Clean the surface of a round large grapefruit with a sense of age;

2. Wash the kitchen knife and cut the two old heads of the grapefruit first;

3. Cut the grapefruit in the middle and divide the grapefruit in half along the place where the knife cuts.

4. Cut the kitchen knife along the side of half of the grapefruit.

5. Then pull the grapefruit apart from one direction, and pull the small pieces apart one by one.

6. The last step is to take the pomelo pulp out of the skin.