How to lose legs most effectively 5 and how can I lose my legs?

1.Food therapy: Eat cabbage and turnips.

2.Powder: red bean flour and barley powder (effective for drinking for more than a month).

3 Sports;Kick 50 times a day in the morning and evening.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, try to lift your heels and hold for more than 10 seconds, then lower them, and repeat until your calves feel tired.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves. Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

You can try the lotus leaf milk, pure green, not **, you can go to the Internet to search for it and wish you early success!

Eat less!

Sleep for 8 to 10 hours, no more, no less.

Wake up in the morning and run 5 laps around the 300-meter playground, 5 days a week.

Drink plenty of water, eat plenty of vitamin-rich stuff, and you can't skip meals! People who want to skip meals are the stupidest people, but they can't eat more!

You can lose legs by exercising and riding a bike for two hours a day.

It's true that I've exercised.

Lift your legs up every night when you go to bed.

and the body at 90 degrees.

Leave on for 15 minutes.

It can promote blood circulation in the legs.

Prevents puffiness. It works especially well for skinny calves.

1.Good breakfast, full lunch, and little dinner.

According to the research report of American physiologists, the metabolic rate of the human body is better in the morning than in the afternoon, and the afternoon is greater than the evening, in other words, it is easier to "compost" at night, so skipping breakfast will not be helpful, and breakfast is the energy of the day, which must be eaten!

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

Sweet white rice is the staple food that Chinese are accustomed to, but in the process of making white rice, it will crush the bran and germ rich in fiber and vitamins, so eating white rice can only take in calories, but not nutrition.

Therefore, it is best for you to change your eating habits and replace refined white rice with coarse foods such as brown rice and whole wheat products, which can not only eat more nutrients, but also prevent constipation, colorectal cancer, and cardiovascular diseases.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Although lettuce salad and boiled greens are indeed the ideal food for the first person, if it is poured on a thick layer of salad dressing, dried meat, and soy sauce, then the plan will be completely ruined, because all oil, salt, sugar, monosodium glutamate...and other seasonings, all of which are high in calories! If you are used to eating heavy flavors, you can actually choose a ...... rich in green onions, ginger, garlic, pepperand other natural spices, which can not only make food taste more distinct, but also more healthy.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

When eating, do you have a habit of saving your favorite food for the end? Even if you're full, don't forget to have a bowl of hot soup? In fact, these wrong little habits are the reason why you can't lose weight!

Drinking soup after meals is easy to make people eat too much, and it will dilute gastric juice and affect digestion; If you want to succeed, it is best to start changing your eating habits, drink a small bowl of clear soup or a glass of boiling water before eating.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

The more effort you have to debone and pick out the prickly food, the more you can delay your eating, satisfy your desire to chew, and feel full sooner.

Dancing, rubbing legs, running, you can stick to it.