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Anonymous users2024-02-071.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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Anonymous users2024-02-06Down, down, in laydown. Completely let go from the heart.
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Anonymous users2024-02-05There is no such thing as "liberation" because there is no bondage.
Everything is like a dream bubble!
But when we sink into the illusion, we think that there is bondage, so the Buddhas say that there is "liberation."
Since it is said that there is liberation, then what is liberation?
To put it simply, liberation is not being caught!
When pain arises, it is not grasped by pain, and when happiness arises, it is not grasped by pleasure;
Don't be caught by not being bitter when you get up!
Don't be caught by greed when greed arises, don't be caught by hatred when hatred arises, and don't be caught by ignorance at all times!
The eyes are not caught by color, the ears are not caught by sound, the nose is not caught by incense, the tongue is not caught by taste, the body is not caught by touch, and the mind is not caught by the law.
If the mind is not caught by all things, it is liberated!
When pain arises, be alert to yourself: "Don't be caught by the pain!" ”
When happiness arises, be alert to yourself: "Don't be caught by pleasure!" ”
When troubles arise, be alert: "Don't get caught by them!" ”
Beware of the rising light of the mind, be alert to yourself: "Don't be caught by the light of the mind!" ”
Don't be caught by old age, sickness, death, don't be caught by sorrow, sorrow, suffering, don't be caught by compassion and joy, don't be caught by happiness and self-purity, don't be caught by all realms!
The mind is not caught by all the minds and hearts, and that is liberation!
The liberated one, worry-free, sad, miserable, sorrowful, annoying!
The liberated are tied to nothing;
The liberated one, the mind is not hindered!
Practice the ability not to get caught, that's the journey to liberation!
Those who are liberated have no knots to untie and no bonds to untie!
Train yourself not to get caught-
You are liberated!
In this way, it is liberating to hear and do!
After liberation, we will stay in the playground, the game will continue to play, the good show will continue to act, and the dream will continue to be done, but all the quality is different, because we have seen through the falsehood of the dream, not for the success or failure of right and wrong, the light and shadow of grievances and hatred are dizzy, but only awake and aware, so that we can enjoy the fun of the game in this life drama and dream, and become a super player in the playground!
Freedom and happiness are boundless!!
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Anonymous users2024-02-04The relief you want is easy to get. Your annoyance is because you don't really look at both facing life. Stand up.
Take it all right. Categorize things and arrange them. Face them one by one.
When the work is done, the sense of relief is obtained.
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