What are the signs of melatonin deficiency in the body?

Melatonin is mainly a hormone that can promote human sleep in the human body, if the patient is now deficient in melatonin, it may cause insomnia symptoms, because melatonin is mainly secreted at night when the amount of secretion will reach the highest value, and it will also accelerate the aging of the human body, so that there are a series of abnormal endocrine gland function in the human body, such as hypothyroidism or hyperthyroidism, as well as abnormal kidney function, anterior pituitary hypofunction, etc.

Melatonin is a substance secreted by the human body, the amount of melatonin secreted by him during the day decreases dramatically, and the amount secreted at night increases suddenly, according to the understanding that this substance has a great impact on our sleep. Studies have found that when a person's body lacks melatonin for a long time, then the time it takes to fall asleep will increase, and the time to enter deep sleep will be significantly reduced.

Melatonin is also known as melatonin, and the reason why people fall asleep is mainly related to this substance in the body. However, when the body of the elderly declines, they will lack this kind of thing, so many elderly people like to rely on melatonin to improve insomnia. Long-term use of melatonin and other drugs affects memory, and many people who do not sleep well take melatonin on their own.

According to experts, melatonin or diazepam drugs are not recommended for long-term use. Melatonin is taken for a long time, and drug resistance develops very quickly and can affect memory. In addition, pregnant women should never take melatonin, which has a teratogenic risk.

The content of melatonin is very important, and long-term excessive use of melatonin products will also have an impact on health, so it is recommended that you use it strictly in accordance with the usage and dosage of the product, and do not overdose. Insomnia is more common in life, but it should be noted that not every friend with insomnia needs to supplement melatonin, because there are various reasons for insomnia, only insomnia caused by melatonin needs to use this type of product, otherwise there is no way to help you improve insomnia by using this product.

The lack of melatonin belongs to the pineal gland secretion to adjust sleep, melatonin secretion has always been in a dynamic balance, and it will gradually decline as you get older, so you can supplement it appropriately. Falling asleep on time after 10 p.m. and developing a good schedule will ensure the stability of the biological clock and get a good deep sleep, thereby ensuring the health of the skin and body and mind. Good health!

Melatonin normally mainly regulates sleep time, and in insomnia, melatonin can play a hypnotic role if taken externally. Melatonin is a light signaling hormone secreted by the pineal gland and plays an important role in regulating the circadian and seasonal rhythms of animals and the body's "sleep-wake" rhythm. Under normal conditions, if melatonin-related substances are ingested, it has a rapid hypnotic effect on animals and people.

There are many nutritional health products that supplement melatonin on the market, among which the health care products in Australia and the United States have good evaluations, and there are also related melanin melatonin capsules in China. There is a fundamental difference between melatonin secreted by the human body and melatonin supplementation from the outside, so we should decide whether to use melatonin health products based on our actual situation.

1. Melatonin helps improve sleep.

According to the CDC, about 70 million Americans have chronic sleep problems. Driven by a desire for sweet sleep, many people are trying to take the much-hyped melatonin to improve their sleep. The National Health Interview survey found that its use in the U.S. more than doubled between 2007 and 2012.

Melatonin is a hormone naturally produced by the body that lets us know it's time to sleep. Melatonin, which is naturally produced in the human body, does not induce sleep, but rather biochemical signals associated with darkness that tell the brain that night has arrived. Melatonin is released by the body a few hours before bedtime, and it helps regulate the sleep-wake cycle.

2. Melatonin can regulate circadian rhythms.

While melatonin is the only over-the-counter sleep aid available on the market, however, scientific studies have shown that taking it can only be of great help if a person's natural melatonin secretion isn't functioning properly – something that happens to people who work at night or have jet lag.

While taking melatonin can make people drowsy, it's not a great hypnotic unless you're trying to sleep at the "wrong" time slot, such as shift workers who sleep during the day, or those who are trying to sleep in a new time zone after an international trip.