How to treat cervical spondylosis, urgent! Urgent! Urgent!

1. Oral drugs**: mainly used for pain relief, local anti-inflammatory, and muscle relaxation**, and the curative effect on local soft tissue strain secondary to cervical instability is clear, but it cannot be fundamentally cervical spondylosis. For patients with weakness or numbness in the limbs, neurotrophic drugs may also be used to assist in the recovery of pinched nerves**.

2. Traction method: through the mutual balance between traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is not correct gradually, but its efficacy is limited, and it is only suitable for patients with mild cervical radiculopathy; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema.

3. Physiotherapy: Physiotherapy is the abbreviation of physics. It is the application of various physical factors in nature and artificiality, such as sound, light, electricity, heat, magnetism, etc., to act on the human body to achieve the purpose of disease prevention and prevention.

But its role is also relatively weak, and it cannot be fundamentally **. And regular physiotherapy is easy to cause burns to **.

The self-** methods of cervical spondylosis are roughly as follows:

1. Swing your head back and forth. Swing your head 50 times from the front, forward, and backward.

Second, swing your head left and right. Swing your head from the upright, left, and right directions fifty times in each direction.

3. Draw the head in one direction and rotate it in a circle 50 times, and then rotate it 50 times in a different direction.

Fourth, up and down telescopic. After pressing the head of the kernel down as hard as possible (neck-shrinking), that is, stretching upwards (neck-stretching wheels) 50 times each.

5. Comb your hair. Use both hands to comb the auspicious head from the Baihui acupoint fifty times.

6. Wipe your face. Wipe your face with both hands up and down your face fifteen times.

7. Rub shoulders. Rub your right shoulder with your left hand. Rub your left shoulder with your right hand fifty times each.

The above movements are from light to heavy, from slow to fast, from less to more, and each action can be increased to 100 times after a long time. Everyone should find a suitable amount of activity according to their own physical condition, and exercise according to the above methods, and there will be obvious results for more than 3 months. Don't keep thinking about drugs**.

The best thing to do is to have a small needle knife surgery**.

How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and on the contrary, push it in the direction of the right shoulder, and push until the hand is not numb and the cervical spine is not painful, at this time, you should keep the force of the push stable for 10 to 20 minutes, until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is 5, and you must not use brute force to push violently, and gradually push until the cervical spine is not painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

As long as you push it into place, the cervical spine will immediately stop hurting, and the neck will immediately be able to rotate freely. As soon as the reset is done, you experiment. A principle:

If it hurts, you push there, until it is not numb, it doesn't hurt, and you don't feel dizzy. Cervical spondylosis is OK. However, whether you can overcome and correct the incorrect posture and habits in work and life, such as straightening your head and tucking your chin, bowing your head for a long time, tilting your head for a long time, lying on a high pillow, such as pillows to be pillow on the cervical spine.

The pillow should be 5 to 8 cm high, not too hard or too soft to be comfortable, etc., this is the most critical problem, otherwise, it will not take long to cure cervical spondylosis.