Every 5 minutes, 1 person dies of bowel cancer in China, how can young people prevent bowel cancer?

According to research, the incidence of colorectal cancer ranks third among malignant tumors in China and has an upward trend. So what should we pay attention to in order to prevent colorectal cancer?

First of all, let's take a look at the hair factors of colorectal cancer: genetic factors, environmental factors (including diet, excessive stress and environmental pollution, etc.) and high-risk factors (including colorectal adenoma, inflammatory bowel disease, long-term alcohol consumption and smoking, positive fecal occult blood, obesity, etc.). Colorectal cancer prevention should start with these aspects.

In terms of diet, most people in China have an unreasonable diet, and a high-salt, high-fat, high-calorie, and fine diet, coupled with smoking and drinking, irregular work and rest, and lack of exercise are all "catalysts" for bowel cancer. Therefore, we start with these controllable factors to reduce the risk of cancer. For example:

1. Eat more crude fiber foods, such as corn, oats, vegetables, fruits, etc.; 2. Reduce the intake of processed foods and pickled foods; 3. Have a regular schedule and rest, maintain a good attitude, reduce pressure appropriately, exercise moderately, and control your weight within the standard range, especially controlling your abdominal circumference; 4. Quit smoking and drinking.

Genetic inheritance and environmental problems are also high-risk factors for bowel cancer. However, genetic or environmental problems are beyond human control, so how to prevent bowel cancer, the most important thing is to achieve early detection, which is of great significance for the 5-year survival rate, prognosis and life of real colorectal cancer patients. If there are relatives in the family, especially first-degree family members, who have similar diseases, or if there are related "alarm bells" in the body, the best course of action is to pay attention to the observation and seek medical attention in time.

Don't put it off until late to find out.

If you want to prevent rectal cancer, you must first correct your eating habits.

On the one hand, you need to eat more corn, fruits, whole grains and other foods rich in crude fiber and carbohydrates;

On the one hand, it is necessary to eat less smoked, fried, high-protein, high-fat and rotten foods;

In addition, changing an unhealthy lifestyle, increasing the amount of exercise, staying away from tobacco and alcohol, and controlling weight can also prevent rectal cancer.

Therefore, for ordinary people, Director Luo listed the following precautions:

1. Reduce the intake of fatty foods, replace meat with too much animal oil with white meat such as fish and poultry, and cook and steam food.

2. Increase the intake of vegetables and fruits appropriately.

3. Eat more foods rich in dietary fiber.

4. Maintain a proper weight, don't be too fat or too thin.

5. Control salt intake: no more than 6 grams per day.

6. Eat less pickled, smoked and moldy foods.

If young people want to prevent bowel cancer, they should arrange their diet reasonably, develop a regular work and rest time, ensure good sleep quality, adjust their mood, actively exercise, and develop the habit of going to the hospital for regular physical examinations, so as to ensure good health.

Eat more crude fiber foods, such as corn, oats, greens, fruits, etc.; Have a regular schedule and rest, maintain a good attitude, reduce stress appropriately, exercise moderately, and control your weight within the standard range, especially to control your abdominal circumference.

Young people should go to the hospital every year from time to time for a full body check-up, and rest habits should be regular, do not overeat in terms of diet, eat breakfast, and often eat a little stomach nourishment.

Sedentary lifestyle: Sitting for a long time and lack of exercise will cause intestinal peristalsis to slow down, resulting in the possibility that harmful components in the stool may remain in the intestines, thereby increasing the risk of colorectal cancer, which is the reason for the younger age of colorectal cancer.

These bad habits are, unhealthy diet, infrequent bowel movements, frequent suffocation and not going to the toilet, abnormal bowel movements, and irregular life.

Smokes a lot, drinks a lot, eats some bad food, stays up late, and doesn't know how to eliminate your stress.

Sedentary and lack of exercise, long-term smoking and drinking, spicy and heavy diet, and not liking to do physical examinations on weekdays.

Pregnant women, the elderly, children, bad stomach, irregular life and rest, great stress, not eating well, staying up late, these people are easy to happen.

Older people, people with irregular diets, people who usually consume high fat and calories, people who often smoke and smoke spring tobacco, people who like to eat fried food, people who do not consume enough vitamins, people who lack friendly exercise, obese people and so on. These people are more likely to develop bowel cancer.

Some middle-aged and elderly people, people with bad stomach, people with poor digestive system, people who often overeat, people who love to eat garbage and food are prone to intestinal cancer.

19-year-old Xiaoyu is a sophomore girl who was supposed to be in her prime, but she was diagnosed with advanced colorectal cancer.

It turns out that Xiaoyu has been particularly fond of eating Malatang since a few years ago. However, she often had diarrhea after eating Malatang. Although I know that Malatang may be unhygienic, my friends are fine after eating it, and diarrhea is a **.

Many friends also buy ** to eat, so that they are not only full, but also do not worry about gaining weight. Xiaoyu has always been unserious, and even ambushed very happy with this skill.

Later, after a dinner with friends, abdominal pain, diarrhea, and vomiting did not stop, and I rushed to the hospital for examination, but the doctor opened the abdominal cavity to see that the tumor had metastasized to the entire abdominal cavity, and the swelling made the tumor block the intestines and intestinal obstruction.

If all the tumors can be removed and lymphatic dissection can be done, there is still a chance. However, the tumor in the intestine of the small fish has invaded the large blood vessels, and removing the tumor means massive bleeding. In the end, Dr. Shan had no choice but to perform a palliative operation on her hall, removing part of the tumor that was blocking the intestines, so that the intestines could be temporarily restored.

About 5 months later, the girl died.

Many rectal cancer patients have no obvious symptoms in the early stage, and once diagnosed, they reach an advanced stage and lose the opportunity for treatment. Therefore, it is very important to be able to diagnose rectal cancer as soon as possible through some early symptoms, which is very important for the best disease and prolonging life.

1. Dozens of bowel movements and small excretion.

The amount of bowel movements is very small, and the number of bowel movements is high, reaching 10 or even dozens of times a day. Because the tumor grows in the intestine, it will ** the intestine, causing intestinal dysfunction, resulting in a large increase in the frequency of stools.

First of all, you should stay away from carcinogens, and at the same time, you should also maintain a good work and rest routine, reduce staying up late at night, maintain a healthy and good attitude, and do more outdoor sports to strengthen your body's resistance.

As the saying goes, the disease is prevented from the mouth, on the one hand, the diet should be adjusted more, eat more fruits, vegetables and dietary fiber imitation bucket to reduce alcohol intake, and on the other hand, appropriate exercise should be carried out to promote intestinal peristalsis and digestion, thereby reducing the probability of intestinal cancer.

Be sure to exercise more, don't sit for a long time, and work and rest and diet are all related.

Usually, we should change the dietary rules and eat lightly, do not overeat, develop the habit of normal bowel movements, do not have constipation, eat more melons, fruits and vegetables, and eat less meat.

If you feel unwell, you should go to the hospital for a check-up in time**, and pay more attention to a change in your facial and body functions.

Don't eat spicy food, don't eat some grilled things, so that you can reduce the intake of garbage, and naturally you won't get intestinal cancer, which is because there is too much garbage, which causes many problems.

To prevent colorectal cancer, you can eat a light diet and eat less greasy food. Usually, you can exercise more. Boost your own immunity.

Do a physical examination every year, check the abdominal pain in time, stay vigilant when you feel the urge to defecate after meals, prevent sudden weight loss, develop good living habits, and do not overeat.