Where can I take the spinning instructor certificate if I want to?

Spinning bike coaches have training there, there are places for special training coaches, generally speaking, every province and city has, the number of applicants will be enough for 20 people will start classes, some places are to accept single subject training, some places do not accept, single subject training once in more than 2,000 bar! Learn more classes will be cheaper, the training time is a week, the qualification certificate is issued by each training institution itself, whether you can substitute for teaching, the key depends on whether you know the supervisor, whether your substitute teaching ability is strong, not in training, in personal ability.

First of all, it is necessary to register as a local athlete, and the registration time must reach more than 10 years, and then you can submit an assessment application to the local sports committee.

Spinning. Originated in the United States, it is currently a popular aerobic exercise in the gym, and it is a kind of indoor bicycle fitness exercise that has become popular in recent years without any impact, has high requirements for the aerobic system and adapts to different fitness groups.

Spinning is a unique and energetic indoor cycling training program that combines **, visuals, and more. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can exercise the whole body in addition to being easy to learn due to technical improvements. During the leg-centered exercise, the muscles of the hips, waist, back, and arms can be fully exercised, and your heart and lungs can also be strengthened.

Generally, you can go to the training institution of a fitness instructor to participate in the spinning coach course and obtain a spinning certificate. At present, in the certificate issued by the state agency, the gym only recognizes the national certificate, the gold content of the personal trainer national certificate is relatively high, the national vocational training and assessment are arranged by the State General Administration of Sports, the training time is 7 days, and the examination time is 2 days, the full name is the "fitness coach national vocational qualification certificate", which is divided into four levels: primary, intermediate, senior and instructor. Fitness coach is a profession with very high professional requirements, and at the same time, it needs to have a sense of service and a certain sales ability.

Fitness coaches should have the basic theoretical knowledge and practical movement skills, training methods, etc. of fitness coaches. The fitness coach courses we offer include: national fitness coach training, Victoria's Secret speed** training, prenatal and postnatal training and other courses.

There are so many tubes in the gym, and I can teach the class myself.

It's not a personal trainer, and there are specialized certificates and professional certifications.

First of all, it is necessary to register athletes locally, and the registration time must reach more than 10 years, and then you can submit an application to the local sports committee for assessment, which is currently only available in Beijing and Shanghai.

Dynamic section of the Kaigan bicycle.

Coaches have training there, there are places for special training of coaches, generally speaking, every province and city has, the number of applicants will be enough to 20 people will start classes, some places are to accept single subject training, some places do not accept, single subject training once in more than 2,000 bar.

Spinning Cycling Course originated in the United States, is a comprehensive training course that integrates scientific fitness and bicycle training, and is one of the most influential courses in the field of international fitness and cycling. The course content mainly includes correct riding skills, scientific heart rate zones, and diversified course design.

and Spiritual Coaching, whose goal is to guide students on how to become a cycling instructor.

The conditions that a spinning instructor should have are listed below:

1. Spinning coach should master various exercise methods and riding methods of spinning bike, staring and fighting;

Kaimo 2, spinning coach should also have a strong sense of rhythm;

3. Then the spinning coach should also be able to mobilize and enliven the atmosphere of the scene, and increase the interest and motivation of learners.

Satisfactory answer: 100% Introduction to spinning bikes and action essentials.

Introduction to spinning bikes and action essentials.

Tired of jogging monotonously on the treadmill and not wanting to follow a single phrase in the gym, we need to create a more youthful and easy way to exercise for ourselves. So, we turned our attention back to the familiar bicycle. Kinesiology experts are also generally optimistic about cycling, believing that cycling has the effect of exercising the endurance of internal organs and improving cardiopulmonary function, as well as improving the agility of the nervous system.

Your job is now far from home, and the suit and skirt are shackling your body. So you go to the spinning room of the gym, you don't need to be a "vacuum cleaner" on the road, and there is no traffic danger, you just need to follow the rhythm and coach leading, and keep pedaling on the same place with both feet, you can enjoy the fun of exercise.

Originating in the United States, spinning is currently a popular cardio activity in gyms. Athletes cooperate with ** and lights, imitating various sports methods, such as climbing, fast cycling, etc., which is very interesting.

The biggest feature of spinning bikes is that you feel that you can immediately release the energy that your body has stored for a long time, and produce a sense of accomplishment. A cycling session lasts 45 minutes, with the first 5 minutes of warm-up; 35 minutes of training, the coach will adjust the resistance and speed of the car according to personal strength, and simulate the action of going up and down the slope and walking in place, so as to burn a lot of fat while exercising endurance; The last 5 minutes of relaxation exercise will make the lines look better. Such a class can burn 400-500 calories throughout the whole process, which is equivalent to running for an hour and a half, which can not only lose fat, but also improve cardiopulmonary function.

But it's not everyone's right bike**. According to the coach of the fitness club, for members who train for the first time, they should first test their physical fitness, and determine the exercise time and specific method according to the body's response. He believes that cycling requires strong leg strength, and it is recommended that members should have a month of exercise experience before training, otherwise the cardiopulmonary function and legs will not be able to stand this strong exercise.

Posture points. Do not shrug your shoulders, keep them straight, and avoid holding your back or leaning back too much, which can cause pressure on your back and injure it.

Whatever the movement, try to keep your head straight with your back and not too high or leaning forward.

Put on the footmuff and tighten it.

Keep your arms slightly bent and don't bend your wrists too much.

Wear baggy pants and a short-sleeved T-shirt when exercising.