Strange insomnia, help, what should I do if I have insomnia? Help me!

I'm envious of you, one billion people in the world don't sleep, science can't explain this phenomenon, it's still an unknown mystery, but normal people don't sleep because of some reasons, such as eating too much at night, watching ** at night, nervous tension, will not be able to sleep. Of course, it's possible, and most likely, that you're not sleeping, that is, you're asleep, but you don't feel like you're asleep.

You can try, do a lot of physical exercise during the day, practice until sore, sleep at night, if you feel asleep, that is, you have no sense of sleep, it is a psychological problem, it is recommended to see a psychiatrist.

If you still can't sleep, you can try drinking milk, eating bread, and going back to sleep.

However, if your life is not affected, you don't care too much, after a long time, forget, you won't feel it, sleep well naturally, I wish you happiness.

Find the cause of insomnia and solve it, **Insomnia is mainly to relax the mind, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 days in a row, it is best to eat a piece of diazepam, otherwise the consequences are very serious, I have personal experience, it will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more you can't sleep well, Be sure to take medicine to stop insomnia first, and then find out the cause of insomnia, and slowly solve it, I wish you a speed**!!

Hello, can you carefully recall what happened that day? If you have nerve damage, you have to go to the hospital, use drugs**, if it is a psychological problem, carefully recall the situation of that day, in fact, the general insomnia is a psychological problem, try to listen to Banderry's ** fall asleep to see.

Since that morning after insomnia", you know yourself what caused your insomnia, so don't worry and let it be. You can go to the hospital to measure your bone age and see how tall you can grow, so you don't have to worry, of course, you can sleep well!

It's very rare for you to have a case in the world where a man didn't sleep every day, and he was alive and well, and you don't have to worry.

If you have insomnia, you can take care of it more at ordinary times, it is recommended that you usually exercise more, bask in the sun more, and develop a good work and rest time and habits. And it is not dependent on jeans dates. The effect is also very good, I recommend you can try it!

Hope mine can help you.

According to your description, from the analysis of traditional Chinese medicine, it is considered to be a deficiency of the heart and spleen.

It is mostly due to greater psychological pressure or overwork, sadness, or long-term illness, or old age and physical failure, resulting in qi deficiency and blood loss.

Manifested as: insomnia and dreams, easy to wake up, dizziness, fatigue, yellow face and dull lead, pale moss in the tongue, and weak pulse.

The clinical ** is based on the principle of nourishing the heart and calming the nerves, replenishing qi and nourishing blood, and adding flavor based on the spleen soup.

It is recommended to go to a regular professional hospital in time for a clear diagnosis, and it is timely **.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Please inform the author with your real name and address. We do not accept requests for treatment from virtual patients. This is the rule of Chinese medicine. You must also inform the following questions. [It was added later in the "Revision", and now there are patients who come and pause.] ]

Do 50 push-ups and fall asleep when you are so tired that you can't get up.

1.Take sleeping pills 2Count sheep 3Doctor.

If insomnia is severe, go to a psychiatrist and take sleeping pills.

If you suffer from insomnia, I recommend that you exercise more during the day. Let the body uh be in a state of being affected a little bit, and then it should be able to sleep a little bit at night.

Traditional Chinese medicine health knowledge to save insomnia.