Why do I have back pain when I play on the computer every day for a long time?

One position for a long time, no movement.

If you sit for a long time, you probably have lumbar spondylosis! Usually pay attention to the protection of the lumbar spine.

The best way to do this is to take a 15-minute break every hour just like in class, and you can do whatever you want for those 15 minutes, just don't sit at the computer.

It's not a big problem, it's mainly caused by you taking a position for a long time, and it's good to exercise for two days.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

If you are young and may not have a serious problem, if you want to go down for a long time, your lumbar or cervical spine will slowly have problems, people who have been in contact with the computer for a long time, it is best to play for half an hour to get up under the activity, especially to play games, you are engrossed in the screen too outside, the body maintains a posture, this is very bad, it is best to develop a habit to play, move your muscles and bones, and if you have a problem now, it is best to spend less than the computer, exercise more, Getting into the habit of exercising on a regular basis is also helpful to your body.

Healthy posture is good for health With the increasing number of computer users, computer and health issues have attracted people's attention. According to the survey, 83% of people who often use computers feel eye fatigue, shoulder pain and low back pain, headache and loss of appetite, and other autonomic nervous system disorders, depression, arteriosclerotic psychosis and so on. Long-term computer use can cause vision loss.

When using the computer, the eyes should often stare at the screen, the brightness of the display, the radiation of electromagnetic waves, the flickering and reflection of the phosphor screen will cause visual fatigue, if the incorrect operation is taken, or the eyes move around on the screen, keyboard, and documents, it will speed up the fatigue of the eyes, feel that the eyes are sour and blurry, and over time, it will cause vision loss. Long-term computer use can cause backache and shoulder pain. The use of a computer is generally in a seated position, and the operation of the computer is highly repetitive, and most of the operation is focused on the keyboard and mouse.

In this condition for a long time, it is easy to cause fatigue and burden of the local musculoskeletal system, such as shoulders, hands and wrists, upper arms, back and head, fatigue, soreness, numbness or even stiffness, and sometimes it is easy to cause a variety of complications, such as arthritis, tendon inflammation, etc. Long-term use of computers should pay attention to physical health, put forward a few suggestions and measures for reference: 1.

It is to use the computer for about 15 minutes to relax the eyes and body to eliminate fatigue. Two. It is necessary to do indoor exercises frequently during rest, such as walking, abdominal and chest lifting, and wrist flicking.

The author's experience is to wash your face more when resting, which not only triggers the movement of shoulders, waist, hands and other organs, but also increases blood circulation in the face, especially around the eyes, and has a better effect. Three. It is to take the correct operating posture, the sitting posture should be upright, the upper arm should be naturally straightened, the forearm and the upper arm should be perpendicular or slightly upward 10-20 degrees, the wrist and the forearm should be at the same level, the thigh should be horizontal with the chair, and the calf should be 90 degrees with the thigh.

Pay attention to the correct posture: the sitting should be correct and comfortable during operation. The center of the computer screen should be installed on the same level as the operator's chest, and the distance between the eyes and the screen should be 40 50 cm, and it is best to use a chair that can be adjusted in height.

During the operation, you should blink your eyes frequently or close your eyes for a while to rest for a while to regulate and improve your vision and prevent vision loss. Four. The screen position of the monitor should be 10-20 degrees below the line of sight, and the distance from the person is in meters.

Five. It is to use the computer continuously for no more than four hours. Six.

The room should be softly lit, and the space behind the display should be as large as possible so that the user's eyes can take a break from the screen. Seven. It is to eat more carrots, bean sprouts, lean meat, animal liver and other foods rich in vitamin A protein, and often eat some green vegetables, which is beneficial to the health of computer operators.

Get up, walk, stretch your waist and kick your legs.

With the popularization of computerized office and the invention of various office software, computer office does bring great convenience to our work and life, but sitting in front of the computer for a long time will also cause some burdens and diseases to our body, for example, often looking at the computer may lead to myopia, and may also lead to our cervical spondylosis, for the current office staff, cervical spondylosis has become an occupational disease, and looking at the computer for a long time will cause us back pain, in order to reduce the possibility of cervical spondylosis, When we have back pain, it should be relieved in time.

Back pain is caused by the muscles of our waist and back for a long time to bear pressure and maintain tension, muscles can not rest and activity caused, after we have this situation, we should stop the work in hand as much as possible, stand up and walk, twist the head and stretch the neck, such a simple action can make our back pain produce great relief.

In our daily life, if we are a long-term computer user, we should pay attention to our lumbar spine and cervical spine, and take ten to 15 minutes a day to exercise, such exercise can strengthen the vitality of our neck and waist muscles, so as not to cause great harm.

In addition to the neck and waist, long-term use of the computer is also harmful to our eyesight, we relax their neck and waist at the same time, but also pay attention to relax their eyeballs, do not let their eyes stop after the computer, and then go to the mobile phone, so that the eyes can not rest, we can use our eyes to see the distance, if there is enough time, you can also do an eye exercises, which are all ways to prevent myopia.

In our daily and work life, we should try to avoid sitting there for a long time with the computer, which is a kind of injury to our cervical spine and lumbar spine, if the work is more urgentWe can also stretch and twist after an hour to two hours of work to prevent occupational diseases.

If you have this kind of back pain, you can get up and take a walk and do more stretching exercises, such as stretching your arms and legs, which will have a good effect.

Looking at the computer for a long time, you usually have to get up and walk more, twist your waist or neck, which can play a role in relieving back pain, and you can also buy a pillow and put it on the chair to relieve the pressure on your lower back.

To relieve back pain, you can stand up and walk for a while, or twist your waist in place, which can relieve back pain. A gentle thrashing massage is also a good effect.

For computer workers, it is recommended to get up and move after working for an hour, which is the best for the lumbar spine, and if the pain has begun, you can carry out appropriate massage to relieve the tension and pain in the lower back.

Hello, sitting in front of the computer for a long time when using the computer will lead to overwork of the lumbar back muscles and shoulders and cause lumbar muscle strain. A feeling of soreness will occur. So when you use the computer for about an hour, you have to stand up and move your muscles.

If you have a feeling of back pain in Paiqiao, you can perform a thrashing massage**.

Usually, Zheng Xianyou should avoid maintaining a posture for a long time, and should properly carry out physical activities. Regular computer use has a certain impact on your eyes and health.