How to accurately tell if there is a muscle strain

How to accurately determine whether there is a muscle strain: If the pain is aggravated when the injured muscle is pulled, it means that the muscle in the area has been strained, which is a muscle strain.

A muscle strain is an injury caused by a sharp contraction or excessive stretching of a muscle during exercise, which tends to occur during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

In sports, due to improper preparation activities, the physiological function of a certain muscle has not yet reached the state required to adapt to exercise, the training level is not enough, and the elasticity and strength of the muscles are poor; fatigue or overload, which reduces the function of muscles, weakens strength, and reduces coordination; Muscle strains can be caused by incorrect technical movements or lack of concentration during exercise, excessive or rough movements, too low temperature, too much humidity, and poor quality of the field or equipment.

How can you tell if you have a muscle strain?

How can you tell if you have a muscle strain?

There is nothing abnormal in my arm, no force, no pain, no swelling, just soreness when I hold something, it doesn't feel like a muscle strain, what is this?

1. When pulling the muscles of the injured area, if the pain is aggravated, it means that the muscles in the area may be strained; If the pain decreases when the muscle is stretched, it may simply be muscle soreness.

2. If it is a severe, pinprick-like pain, and the muscle contraction function will be significantly limited, making it impossible for people to continue exercising, it is a tear of muscle fibers.

If the muscle strain is not treated properly or if you continue to exercise, it may escalate to a muscle fiber tear, and the muscle fiber tear may also develop into a muscle rupture, which is much more difficult to recover.

1) Inadequate preparation activities. Muscles participate in strenuous activity before they reach the state required for strenuous activity.

2) Weak physique, low level of training, poor muscle elasticity, stretch and strength, fatigue or overload.

3) Low movement technique, incorrect posture, uncoordinated movements, excessive force, exceeding the range of muscle activity.

4) The temperature is too low, the humidity is too high, the site is too hard, etc. So, when exercising and fitness, it is necessary to avoid this happening.

1 Apply ice to the first time.

1) It can reduce pain and spasms, reduce the active factors of enzymes, and at the same time reduce the production of gangrene in the body's tissues.

2) Swelling can be controlled, ice can hinder the local **, reduce the bleeding of damaged tissues, so that the scope of damage is not expanded.

2 Bandaging. The main role of bandaging is still to control swelling, and local compression bandaging can reduce the continued bleeding of damaged tissue, so that the damage does not expand. After applying ice, apply an elastic bandage to cover the injured area with appropriate force to prevent swelling. At this time, it is best to bandage and fix the muscles in a stretched state to prevent affecting muscle contraction.

Note that the bandaging is not as tight as possible, so as not to affect the distal blood circulation.

3 Elevate the affected limb.

In more severe cases, the injured limb should be elevated, and some pain and hemostatic drugs can be taken at the same time. Elevation of the affected limb uses gravity to raise the injured limb above the heart and promote venous return.

4 Acupuncture + light massage.

After muscle strain, the effect of acupuncture is quite obvious, after the strain, the local surrounding tissues form spasm due to protective contraction, acupuncture can play a role in relieving spasm, dispersing stasis, dispersing knots, reducing swelling and relieving pain. After soft tissue damage, the sympathetic nervous system is excited, the peripheral blood vessels constrict, the blood flow is accelerated, and acupuncture and light manual massage can also promote the blood clotting process.

5 Kinesiotherapy.

The effect of the kinesthetic patch on the muscle strain is quite magical, not only has the effect of relieving pain, but also has the effect of promoting recovery, the kinesiotherapy sticker on the body surface of the limb to form another layer of protective film, which is equivalent to an extra ligament, and also promotes lymphatic return to achieve the purpose of reducing swelling.

1. Sudden muscle contraction causes muscle spasms, followed by severe pain in the calf. Sudden, intense cramps in the calves are commonly known as "muscle cramps". Although muscle spasms are very painful, they generally go away on their own, or they are fine with a simple **. Muscle cramps include the following symptoms:

1.Calf muscles are stiff and tight.

2.Sudden, severe muscle pain.

3.Muscles are "swollen" or bulging.

2. Muscle spasms will disappear quickly. Stretching and hot and cold compresses can speed up**.

1.Stretch the affected calf muscles. Put your full body weight on the leg that spasms and stretch the muscles. Knees slightly flexed. Or sit down and stretch your cramped leg forward. Use a towel to gently pull your feet in your direction.

2.Fomentation. Use a heating pad, hot water bottle, or hot towel to relax the spasmed calf muscles. Taking a warm bath can also help.

3.Cold. Massaging cramped calves with ice cubes or ice packs can help relieve pain. Ice should not be applied for more than 15-20 minutes each time, and ice packs should be wrapped in a towel to prevent frostbite.

3. Tendonitis is caused by inflammation of tendons. The tendons are cord-like and thick, and are responsible for attaching the muscles to the bones. Inflammation of any tendon can occur, usually in the elbows, knees, and heels. Tendonitis can cause pain in the calves or heels. Symptoms of tendonitis include:

1.Dull or sore, worse with moving joints.

2.A "creaking" or rubbing sound is felt when moving the joint.

3.Tenderness or redness and swelling.

4.Swelling or lumps.

4 The best way to treat tendonitis is generally simple, including resting, taking over-the-counter pain relievers, applying ice to the affected area, bandaging it with a compression bandage, and elevating the affected area.

How can you tell if you have a muscle strain?

After a hundred days of injury, you still have to rest more.

Go to the hospital and have the doctor check it out.