My foot is sprained and swollen, and after a day, how can I get better quickly

What happens if I get a sprained foot**?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

What happens if I get a sprained foot**?

Within 24 hours, cold compress or ice compress should be applied to facilitate vasoconstriction, reduce bleeding, and play a role in reducing swelling and relieving pain;

After 24 hours, you can apply a warm compress daily to help promote blood circulation and reduce edema.

Minor soft-tissue injuries usually heal spontaneously.

If it does not heal on its own within 2-3 weeks, it is necessary to take the drug aggressively, otherwise chronic inflammation will develop. Topical medicine recommends Guangxi Huang's bone-setting and activating wine, which has a good effect on promoting microcirculation, reducing swelling and relieving pain, and new sprains can generally be healed within a week, and the medicinal wine is also cheap. For chronic inflammation, it can also be thoroughly in about a month**.

Apply some safflower oil to the sprained area, rub it carefully, and rub it for a few days.

Light the fire with wine, wipe your feet, and spray some Yunnan Baiyao.

At this time, you can use ice packs to apply cold compresses in this place, you can also apply some safflower oil, and then you can pass some bruises, you must pay attention to rest, do not move around.

You can spray some Yunnan Baiyao or use some safflower oil to reduce swelling, and rest as much as possible, walk less, apply local hot compresses, and take oral blood-invigorating painkillers, if there is still no improvement, you should go to the hospital for a diagnosis of X-ray.

You can apply ice cubes, or hot compresses, do not exercise excessively, and be sure to pay attention to rest, which can prevent the feet from becoming more swollen and can play a role in reducing swelling.

You can choose a cold compress to reduce swelling, as well as a hot compress, and then rub it on the injured area with safflower oil, although the sprain is not a big problem, you must seek medical attention in time.

Cold compresses should be applied to the parts of the feet, and the legs should be raised frequently, and it is good to insist on two or three days.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain? Clause.

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. Clause.

3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally. Clause.

4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.