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Babies can eat walnuts. Walnuts are rich in nutrients such as high-quality protein, fiber, inorganic salts, phospholipids, vitamins and so on. Eating walnuts can help your baby replenish nutrients and help your baby stay healthy.
Walnuts are rich in dietary fiber, baby eating walnuts, supplementing dietary fiber, is conducive to the baby's gastrointestinal function enhancement, can help the baby appetizing, improve the baby's appetite, in order to better eat meals, intake of nutrients.
Walnuts are rich in phospholipids, and eating walnuts helps babies replenish phospholipids, helps to promote the development of the baby's brain and nervous system, and can improve the baby's memory. Walnuts are also rich in minerals, such as calcium. Eating walnuts to supplement calcium is conducive to the development of the baby's bones and promotes the baby's rapid growth.
Walnuts are rich in vitamins such as vitamin A, baby walnuts eat walnuts, supplement vitamin A, is conducive to the baby's formation of good vision, help the baby's vision healthy development.
Walnuts are rich in fat, and babies eat walnuts to supplement fat, which is conducive to replenishing energy and promoting the healthy development of babies. Walnuts are rich in high-quality protein, and babies eating walnuts can supplement high-quality protein, which helps to improve the baby's immunity, enhance the baby's resistance, and maintain healthy development. Walnuts are rich in inorganic salts such as potassium, calcium and sodium, and babies eat walnuts to supplement potassium, calcium and sodium and other substances to promote metabolism and maintain the normal basal metabolism.
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One-and-a-half-year-old babies can eat walnut kernels, which are conducive to supplementing nutrition, improving immunity and memory, and also helping babies form good vision.
1.Walnut kernels contain a variety of vitamins, minerals, and high-quality protein, which is conducive to the baby's digestion, supplemental nutrition, and the growth and development of the body. Babies can't eat too many walnuts, and eating too much can easily lead to indigestion.
It is best to eat some walnut puree, make it first and eat it first, and not store it for too long.
2.Walnuts contain phospholipids, eating walnuts helps babies to supplement phospholipids, helps the development of the baby's brain and nervous system, enhances the baby's memory, walnuts also contain minerals, such as calcium and other components are conducive to the development of the baby's bones and promote the baby's physical development.
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When the baby is generally young, parents hope to be able to give the baby more nutritious food, especially the food that nourishes the brain, hoping that the baby can be smarter. Therefore, many parents want to give their babies some walnuts, but they don't know if they are good for their babies. So, can baby walnut kernels be eaten?
First of all, babies can eat walnut kernels, but parents should pay attention to not directly give their babies walnut kernels. Because the walnut kernel is relatively large, the baby may not have teeth, or the teeth are relatively small, there is no way to chew the walnut kernel, at this time parents should pay attention, the walnut kernel into powder, put in porridge, or other food, together with the baby to eat, more conducive to the baby's digestion and absorption.
Secondly, if parents can properly give a baby some walnut kernels, it is very good for the baby's body. Walnut kernels, all kinds of nutrients are relatively rich, after the baby eats, it can strengthen the body, but also help to enhance gastrointestinal function, and is also good for the baby's brain development.
In addition, when the baby is small, parents should pay attention not to give the baby some hard food, at this time, the baby's chewing ability is not too good, it is easy to swallow the food directly, choking, and may increase the burden of the stomach, which is not conducive to the health of the body.
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Babies can't eat walnuts.
Young children are not suitable for eating nuts (walnuts are nuts).
Because nuts are large and granular, they are not easy to chew at once, and young children may slip into their organs due to choking, laughing, etc., causing serious safety accidents. Therefore, preschool children should be taken care of by adults when eating nuts, especially for children under 3 years old whose swallowing control ability is not yet mature, and it is best to chop nuts and eat them to avoid danger.
Other precautions for walnuts:
1. You can't drink strong tea when eating walnuts. Because walnuts are rich in protein and iron, tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, and it is not easy to be digested and absorbed, so avoid drinking strong tea when eating walnuts.
2. Walnuts should not be eaten with wine. According to Song. Ma Zhi's "Kaibao Materia Medica" recorded: "Drinking and eating walnuts makes people cough up blood." It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever.
When it comes to walnuts, everyone thinks that they are very beneficial nuts, and eating one or two walnuts a day is very good for us, and the high-quality oil in walnuts is also very nutritious. In addition, you can eat delicious nuts all year round, so many friends will buy some walnuts for their families to eat. However, if many friends eat walnuts directly, the taste will be more astringent and sometimes bitter, so the taste is indeed much worse when eaten directly. >>>More
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