How can you eat dry without getting fat? What s the matter if you don t get fat when you eat dry

Eating the following foods in the summer will make you thinner and thinner:In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

2.Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. 3.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time. But the starch content is also very high, use with caution! 4.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema. 5.Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body. 7.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. 8.Eggs (Recommended) Vitamin B2 in eggs helps to remove fat, in addition to niacinic acid and vitamin B1 in which it can remove fat from the lower body.

Exercise more after eating, and note: You can't sit within half an hour after eating, and you'd rather stand than sit!

Probably not. That's something some people are born with.

We should still pay attention to our diet.

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!

Try the winter melon lotus leaf tea with oil scraping oil and fat loss. Winter melon, diuresis and swelling, lotus leaf to greasy and promote digestion, cassia seed moistens the intestines and laxatives, clears the liver and eyes, and roses nourishes the skin. Boiled together instead of tea, you will be slim and have a good figure.

Spleen and stomach discord!

Poor absorption! People are thinner!

People with spleen deficiency, the thinner the person is, the fatter, and it is fundamental to improve the spleen deficiency.