What should I do if I have a fear of water and don t dare to swim?

Introduction to Sikana Swimming Episode 1, How to Overcome Your Fear of Water.

How to learn to swim quickly (steps): 1. Exhale and inhale through your mouth, it is not easy to choke on water, and you can't breathe through your nose. 2. Learn to stuffy water first:

Inhale in the shallow pool, squat down and bow your head into the water, pay attention to persistence, slowly exhale in the water with your mouth, get up, and practice until your back can float. (Only when you have gas in your stomach can you float and learn easily.) 3. Underwater breaststroke:

Inhale through your mouth and dive into the water, shifting your weight forward and paddling with your feet. (Hands: Stretch your hands forward and palms together, stroke vigorously to the left and right, 30 degrees down, and back, lifting your hands and bending your elbows.)

Foot: Turn 90 degrees outward, pedal 45 degrees, and then clamp the leg hard, (the leg clamp is very important) move forward quickly. 4. Water breaststroke:

Take a deep breath, first kick and then stroke, when the hand is stretched forward, the head exhales in the water, and when the hand strokes, raise the head to quickly inhale the full breath, and then close the legs. Just practice it repeatedly. 5. Learn freestyle, backstroke, butterfly, turn, and diving again.

6. Be bold, not afraid to drink a few sips of water, and you will go for three days. (Remember the main points of the order, and if you know the method, you will not be afraid.) ）

First get familiar with the bathtub at home and practice. Believe in yourself....

Then don't go, lest there be an accident.

Overcoming the fear of water is a gradual process that requires patience and a proper approach. Here are some tips to help you overcome your fear of water while swimming:

1. Find a sense of security

1.Choose an environment where you feel safe to swim, such as a shallow area or a swim beam with a lifeguard on duty. This provides a sense of security and reduces feelings of fear.

2.Knowing and following the safety rules of the swimming area and the location of the rescue equipment before you start swimming will help you feel more at ease.

2. Gradual contact with water:

1.Start by soaking your feet and gradually get yourself used to the sensation of the water. You can step on the surface of the water on your toes and gradually dip your thighs, waist, and chest into the water.

2.Slowly enter the water, initially standing in shallow water and gradually going deeper into the water. Little by little, increase the amount of time you spend in contact with the water and allow yourself to gradually get used to the feeling of the water.

3.If you feel unwell or nervous, you can go back to the shallow water to relax and try to get into the water again.

3. Learn basic water-based skills:

2.You can consult a swimming instructor or take a swimming lesson, and they will teach the correct technique and posture. With professional guidance, you can gradually improve your skills and increase your self-confidence.

4. Seek professional guidance

1.Consider seeking guidance from a swimming coach or a professional trainer. They have the experience and expertise to help you overcome your fears based on your needs and progress.

2.Instructors can provide a safe, gentle environment that builds on your comfort level and guides you step by step to overcome your fears and improve your swimming skills.

5. Swimming with others:

1.Find a partner or join a swimming group. Swimming with others can reduce feelings of fear by increasing a sense of security and mutual support.

2.Swimming with experienced swimmers allows you to observe their technique and confidence, increasing your own confidence and determination.

Sixth, the use of buoyancy auxiliary workers lack of equipment:

1.Buoyancy aids such as floats or lifebuoys can be used during swimming. These tools can provide extra buoyancy and a sense of security, allowing you to face the water more relaxed and confident.

2.Gradually reduce your reliance on buoyancy aids until you are able to swim independently.

7. Breathe easily

2.Learn proper breathing techniques, such as turning your head to one side of the water to exhale and then turning your head to the other side to inhale while freestyle. This will help you keep your breathing flowing and relax your tense body.

Overcoming your fear of water takes time and patience. Everyone's progress is different, so don't compare yourself to others. Slow down, respect your feelings, and believe that you can overcome your fears.

First of all, fear is normal. If Iwaki wants to overcome his fear of water, Sakura's ultimate rough brother is to face his fear and face the water. The process is: desensitization, go to the shallow water first, and gradually adapt.

The fear similar to mental illness is called hydrophobia, and hydrophobia is not suitable for swimming, similar but not. Practice in shallow water first, step by step.

In fact, it is a good thing for children to learn to swim from an early age, but for young children, there is some fear of swimming. As soon as you get close, you feel scared, let alone learn to swim. How can children effectively overcome their fear of swimming?

Benefits of swimming for children.

1.Make your child smarter.

Swimming can effectively increase the development of children's brain and nervous system, stimulate children's potential, and lay a good foundation for improving children's emotional intelligence and IQ. Because the swimming movements of infants and young children are complex, and this series of complex movements are completed under the control of the brain, swimming can improve children's brain function, improve the brain's ability to respond to the environment, and promote intellectual development.

2.Stabilize your emotions.

When swimming, the water massage will soothe the child's body and mind, make the child feel comfortable and relaxed, and eliminate the child's loneliness, anxiety, fear and other emotions. In addition, swimming consumes a certain amount of physical strength, so the child's mood will be more stable and the quality of sleep will be better after swimming. In addition, swimming is good for helping children develop regular sleep habits.

In addition, swimming is a great help in developing a child's cheerful and lively personality.

How to get your child to overcome their fear of swimming.

1.Start small.

Ignoring your child's emotions and forcing your child into deep water will definitely backfire. Instead, he was taken to the pool and played with the water beside him, splashing and making him feel that the water was not so scary. Then gradually move towards the pool, and then slowly let the child walk deeper into the pool.

If you don't have a swimming pool at home, you can opt for a lake with a sloping entrance. Walk up to the level of the child's ankle and play with the child. Wait until the child gets used to this depth and then take it a step further.

Slowly, he will gradually accept deeper water.

2.Encourage him.

Pushing your child too far and too fast in the pool may increase his fear. Stand him in the right position, let him see as many other children as possible, and gently remind him that by learning to swim, he can also feel this joy.

The ways to overcome the fear of water in swimming include practicing breath-holding on land, practicing breath-holding in a simulated pool environment, and having a scientific understanding of the underwater world.

1. Practice breath-holding on land.

Take a few deep breaths, then hold your breath, hold your mouth and nose, if you don't feel comfortable, you can pinch your nose with your hands, hold on for a while, experience the feeling of using the air stored in the body, and so on, practice a few more times, which can also lay the foundation for later learning.

First imitate and practice the breath-holding action on land, take a breath, close it, ensure that the nose and mouth are in a state of breath-holding, do not leak air, do not run out of breath, count silently for 5 seconds, and then breathe out from the mouth, making a "pop" sound. It must be remembered that it is only the mouth that breathes, not the nose and the mouth together.

2. Simulate the swimming pool environment and practice breath-holding.

The environment with water is more realistic, and it can also better simulate the environment in the pool, feel your own feelings when you hold your breath, look for techniques to imitate, and try to gradually increase the time you hold your breath, and finally practice diligently. Here you can time a challenge, how long you can hold it, and by the way, you can also find out how much your lung capacity is.

There is a positive correlation between lung capacity and breath-holding time, and the normal breath-holding time in water is about 60 seconds for ordinary people, and the time for regular exercise is longer.

After proficiency, stand in the water, hold the pool wall with both hands, step on the bottom of the pool, wear swimming goggles, practice breathlessness in the water, and invade the water little by little according to the imitation movements on land. It should be noted that the intrusion process must be slow, the slower the better, and the slower the less it will choke.

3. Conduct a scientific understanding of the underwater world.

In fact, underwater is not scary, on the contrary, you will experience a completely different feeling from on land. The density of the water is very high, and the buoyancy of the human body in the water is very large, so it is not permeable, and it is worried that it will sink to the bottom of the water.

The water in the pool is very clear and the underwater visibility is very high, so you can see far away, which we can also play games underwater. The water is very quiet, there is no noise in the eyes, it is perfect for relaxation, and those who are skilled can also practice snorkeling.

Familiarize yourself with the water environment again, walk in the shallow pool, walk and jump in the water, move in small amplitudes in the water, practice breath-holding in place, or practice the movements with the assistance of a teacher.

Swimming is a skill, not something that can be learned in a day. Of course, there's no denying that some gifted people will do it one day. But most people don't learn it in a day, so it takes constant practice to become familiar with the feeling in the water, commonly known as the water sense.

Tell me about my energy to learn to swim? It was late in my twenties when I learned to swim. Because I grew up in the countryside as a child.

At that time, my family was conscious, that is, they were not allowed to play in the water. Because at that time, rural drowning was staged every summer. So at that time, my parents forbade playing in the water because the adults were busy with work and didn't have time to teach us to swim, so I couldn't swim when I grew up in the countryside.

Over time, swimming lessons were available in college. At that time, swimming was a course for credit. If you can't learn, you can go to your sophomore year.

I can't study in my sophomore year, and I can't study in my junior year. You're going to have to keep learning anyway. In fact, it is not difficult to test 50 meters.

Anyway, I learned it when I was confused. I don't know what I've learned when you ask me. Anyway, I was in the water for a long time, and the teacher couldn't teach them one by one.

The teacher talked about the basic movements, and then the students plopped down, plopped more, and then a little bit. Anyway, I barely made it. By the time I actually learned to swim, I was already off work.

At that time, the weather was hot in the summer, and I liked to exercise.

For those who have just started to learn to swim, I think I can refer to my method. We don't need to learn all kinds of so-called standard movements at the beginning, but we can enjoy the joy of swimming first, take a bath first, float first, swim instinctively first, and slowly enjoy the tranquility underwater. Then you can learn the basics and swim gracefully and gracefully.

Personally, I think that in order to overcome the fear of water, we must have a correct understanding of who is going to help us.

The first thing to do is to fully believe in yourself and walk slowly into the deep water in the pool, without fear of walking to the water to your shoulder and you will walk back. In this way, you can feel the pressure on your body from the depths of the water. It is very comfortable, you can hold your breath in the water during exercise, and you don't worry about choking on the water when you hold your breath, and you can fully believe in yourself.

When you go out swimming, there will be coaches around, so give yourself a hint that even if there is danger, there will be a coach who will save people as soon as possible.

First walk a few times in the pool from the shallow water, hold the pool, feel the temperature and water resistance, then hold the float to exercise in the water, and finally walk in the water to maintain the balance and control of the body, and slowly you will adapt and feel less scary inside.

Introduction to Sikana Swimming Episode 1, How to Overcome Your Fear of Water.