Can you run on foggy days, and is it good for running on foggy days?

Can you run in foggy weather?

Generally, the fog is in the morning, and at this time, many people are exercising in the morning, which can cause serious disruption to their workout schedule!

In fact, if it is foggy, we can continue to exercise, and the fog will not affect our physical health! But we must pay attention to this, we have to learn to distinguish between fog and haze!

If it is hazy, then it is better for us not to go out for physical exercise, otherwise it is easy to cause damage to our body and put our health at serious risk!

So what should we pay attention to when running in fog?

1.Be safe.

No matter when we exercise, our safety comes first, and it is sad that many runners have accidents when they fog up!

So running in this weather, we must pay attention to our own life safety, it is best to choose to run in the park, we had better not go to the road to run, because in the fog the driver can not see us, which will cause certain safety hazards.

2.Wear waterproof clothing.

If it is foggy weather, then the humidity in the air is very large, and we will sweat profusely while running, and all the water droplets are attached to the body, which is also a great impact on the comfort of running!

Therefore, it is best to wear some waterproof clothing, which can well avoid fog and water from wetting the body and improve our running comfort!

3.Stop.

It's true that not everyone is suitable for running when it's foggy, so for the sake of your own health, if we have symptoms of discomfort, we should stop running immediately!

Foggy weather is often accompanied by strong air pollution, so don't run in the morning on foggy days. This weather condition is mainly caused by poor air flow. The upper-level air flow is straight, and the wind speed in the lower layers of the atmosphere is small, which inhibits the momentum exchange between the upper and lower layers, resulting in the accumulation of water vapor at low altitude, which is conducive to the formation and maintenance of fog.

Persistent fog will increase the number of patients suffering from pharyngitis, tracheitis, pneumonia and cardiovascular diseases, and people should pay attention to protecting their respiratory tract, especially the elderly and children, and wear masks when going out.

Life lies in exercise, and more exercise can be healthy. However, exercise also requires choosing the right environment, and if it is foggy in the morning, it is not suitable for running. Because:

First, the view is not good in foggy weather, and it is more dangerous to get up in the morning and run outside.

Second, in foggy weather, the air is humid, and the hair on the body is easy to get wet, and it is not comfortable to exercise in this environment.

Third, the particulate matter and dust in the air are not easy to disperse, and all the water vapor is gathered together, so such air movement is not conducive to physical health.

Foggy days are relatively humid and dark, coupled with some dust pollution in the air, it is not good to run outdoors, because doing strenuous exercise will inhale these harmful substances into the lungs, which is not good for the lungs, if you have bronchitis, pharyngitis, it will also lead to more and more serious, so foggy days are not suitable for outdoor running.

The hazy weather is not suitable for running, and the air pollution is serious, which leads to breathing difficulties, which is harmful to physical health.

Running outdoors is not allowed on foggy days. Heavy fog contains substances that are harmful to the body, and running can cause physical pathologies.

It is better not to run. The smog is severe, the air quality is not good, it is not good for the body and it is easy to absorb a lot of particulate matter.

1. Reasons. 1. Morning exercise outdoors, especially on the side of the road, or strenuous exercise activities between open fields and buildings, will inhale too many harmful substances and induce tracheitis, pharyngitis, ocular conjunctivitis, rhinitis, various allergic diseases and cerebral hemorrhage, etc.

2. Because when doing these activities, the oxygen consumption in the body increases, and the breathing is bound to deepen and accelerate, and at this time, because the fog contains more water vapor, which hinders the gas exchange of the alveoli, and causes dizziness, dizziness and other discomforts due to the lack of oxygen in the brain.

3. At the same time, due to the strengthening of muscle and bone activity during exercise, the heat production in the body increases significantly, and sweating is required to dissipate body heat. However, the air humidity is high on foggy days, and sweat is not easy to evaporate, which is not conducive to heat dissipation, which will make people feel stuffy and uncomfortable. 、

2. Measures. 1. In the case of serious pollution, please decisively choose to give up running. Opt for low-intensity aerobic exercises such as yoga, swimming, or some strength training at home such as squats or planks.

2. Drinking more water is conducive to the detoxification of the body. Timely replenishment of water required by the body's metabolism. It can promote the elimination of toxins from the body, so remember to drink plenty of water.

No, the air polluters are seriously confined and harmful substances cause serious damage to the human body. Running in foggy days is easy to get tired and prone to accidents. In foggy weather, there are more harmful substances in the fog, and running outdoors can cause far more damage to the body than the benefits of exercise.

No. 1. Foggy running is not good, the air pollution is serious in foggy days, and harmful substances cause serious damage to the human body.

2. Running in foggy days is easy to fatigue and accidents.

3. In foggy weather, air pollution is heavier, and there are more harmful substances in the fog, and the damage caused by running outdoors is far greater than the benefits of exercise.