What is the efficacy and function of corn in coarse grains?

Corn is a coarse grain, which is beneficial to the lungs and heart, spleen and appetizer, laxative, anti-cancer, cholesterol lowering, preventing atherosclerosis, strengthening the brain, promoting metabolism, diuresis and other effects. So, you can eat corn regularly. Eat corn several times a week in your diet.

Corn contains dietary fiber, which has the effect of laxative and spleen-strengthening effects. Therefore, patients with constipation can often eat a little fresh corn or corn flour. However, people with hyperacidity may want to stop in moderation and not consume too large amounts each day.

Although corn has the effect of strengthening the spleen and appetizing, it should be eaten in small quantities for children and patients with weak stomachs.

Corn is yellow, so the amount of provitamin A contained in it, that is, carotene, will be richer, and after the nutrients enter the body, it can make dark vision stronger, which is more comfortable when looking at things at night. Vitamin A can also make the mucous membrane smoother, and it can also play a great role in beauty. Corn is also a coarse grain in grains, which is rich in dietary fiber, so people who regularly consume corn have a certain experience, intestinal peristalsis will be more intense, which is very helpful for preventing constipation, promoting stool excretion and maintaining intestinal microecology.

It is often said that ** is valuable, jade is priceless, and the effect of corn is relatively strong in terms of supplementing provitamin A and dietary fiber, and the effect of yellow into the spleen and strengthening the spleen.

Corn is also called royal rice, also called corn, Siamese rice, bud reed, maize, jade millet, big maize, cob, bud rice, bud grain, jade ling, jade wheat, thin wheat, jade sorghum, royal rice, royal wheat, jade beans, six grains, reed millet, pearl rice, red wheat, barley buns, golden beans, jade valley.

Corn is recognized as the world's "best crop", and its cellulose is 4-10 times higher than that of milled rice and refined flour. Cellulose can accelerate intestinal peristalsis, so the efficacy and role of corn are: it can eliminate colorectal cancer factors, reduce cholesterol absorption, and prevent coronary heart disease.

Corn was a food that emperors often ate. Nowadays, some large restaurants and supermarkets sell palace nests, which are very expensive. In the past, Tianjin people loved to eat boiled fish and paste, which is a delicious meal, but unfortunately there are not many people eating it now.

However, if you use simple corn flour to steam the nest head, then the steamed nest head is very hard. You can mix soybean flour, or peanut flour, and broad bean flour into corn flour, so that the steamed nest is fragrant and soft. It's a pity that many people don't like to eat wotou, and even some southerners don't know what wotou is, which is a pity.

There are two types of corn flour, one is yellow and the other is white, among them, yellow corn flour is of better quality. When buying yellow corn flour, you should pay attention to two questions: the first is to twist the corn flour with your fingers to see if yellow dye is added, if your fingers are dyed yellow, then this is fake corn flour.

The second is to taste the corn flour with your tongue, whether it is bitter or not, if the tongue feels bitter, then this is the powder ground from moldy corn kernels.

Our farmers used to eat corn, so they rarely got sick, but since 1962, when our farmers switched to eating rice and wheat, the incidence of various diseases has increased dramatically. It is said that Japan imports a large amount of corn from China every year, and the United States imports a large amount of corn from Mexico every year. People in these countries are smart and know that eating whole grains is good for their health.

However, China has to import a large amount of wheat from the United States and Canada; This cannot but say that there is something wrong with the Chinese diet.

The efficacy and effects of corn include lowering blood sugar, strengthening the spleen and stomach, whitening, and anti-aging.

, laxative, eyesight and prevention of cardiovascular disease. Because corn is rich in vitamins, trace elements and unsaturated fatty acids, eating more corn has good benefits for the body and can also prevent a variety of diseases.

1.Heat clearing and detoxification: corn has the effect of diuresis, clearing heat and detoxifying, which is more suitable for patients with chronic nephritis and some kidney diseases.

2.Strengthen the spleen and stomach: corn is a very common coarse grain, coarse grain has a good effect of strengthening the spleen and stomach, and eating corn regularly can effectively protect the stomach and intestines, 3

Whitening and laxative: Corn contains a variety of vitamins, glutamic acid and trace elements, among which vitamin A and vitamin E can effectively play an antioxidant role. Vitamin B and the trace element selenium have a protective effect on the gastrointestinal tract and nerve conduction system.

Corn is a crude fiber food, and belongs to a kind of cereals, eating corn can help gastrointestinal digestion, promote gastrointestinal absorption, and increase gastrointestinal peristalsis function.

Corn is a coarse grain, sweet in taste, and returns to the stomach and bladder meridians. It contains more crude fiber, which can speed up intestinal peristalsis, and has many benefits for human health, such as relieving constipation, lowering cholesterol and brightening eyes. 1. Relieve constipation

Corn is rich in niacin and vitamin B6, which can speed up intestinal peristalsis, help fecal excretion, relieve constipation, and improve gastrointestinal diseases. 2. Reduce cholesterol: the linoleic acid content in corn is more than 60%, which can synergize with vitamin E in corn germ to reduce blood cholesterol.

It is helpful in the prevention of coronary heart disease, atherosclerosis and hyperlipidemia. 3. Bright eyes: Corn is rich in progesterone and zeaxanthin, which is good for eye health and can prevent eye aging.

Efficacy and role of corn:

1.Glutathione contained in corn has a carcinogenic effect, which can be combined with a variety of carcinogens in the human body, which can make these substances lose carcinogenicity;

2.The cellulose contained in corn is a carbohydrate that cannot be absorbed by the human body, which can reduce the concentration of carcinogens in the human intestine and reduce the accumulation of putret secreting toxins in the intestines, thereby reducing the incidence of colon cancer and rectal cancer;

3.The lignin contained in corn can increase the activity of "macrophages" in the human body by 2 to 3 times, thereby inhibiting the occurrence of cancerous tumors; Corn also contains a lot of minerals, and magnesium in food has a significant anti-cancer effect.

4.Yulai bran can reduce the carcinogenesis of dinitrocone carcinogens and heterocyclic amines formed during fried fish and meat by 92%.