What goes best with quail eggs, and what dishes go best with quail eggs

The quail egg stir-fry goes well with the following:

1. Put the pork belly with skin in a pot of cold water, add green onions, ginger slices and peppercorns, continue to cook for 5 minutes after boiling, remove and put in cold water to wash, cut into even pieces, drain and set aside.

2. Cook the quail eggs in a pot under cold water, boil over low heat and continue to cook on the smallest heat for 3 minutes before they are cooked. The quail eggs are then scooped into cold water, and after cooling, the shells are carefully peeled to keep the eggs intact.

3. Clean the pot where the quail eggs have been boiled. After the pan is hot, add the pork belly pieces directly, stir-fry over low heat until browned, and most of the oil is forced out. Add large chunks of ginger and whole garlic and stir-fry until fragrant.

4. Add 6 rock sugars, a large rice spoon oyster sauce, 2 tablespoons of light soy sauce, and 1 teaspoon of dark soy sauce and stir-fry to color. Pour water flush with the ingredients into a pot, boil over high heat and continue to simmer over low heat until the meat is soft and the chopsticks can be easily inserted.

5. Put the quail eggs into the pot, continue to cover and simmer over low heat for 5 minutes, and then cover and reduce the juice over high heat. When collecting the juice, turn the ingredients more often to make them evenly colored.

What should quail eggs be eaten with.

Quail eggs can be matched with most of the foods, and their nutrients can be well absorbed by the human body, but with the following foods, it is a favorite choice for many people, and it can also play a certain role in health care.

Quail eggs + white fungus: Quail eggs and white fungus are eaten together, which can nourish the spleen and stomach, nourish yin and moisten the lungs, and strengthen the brain and body.

Quail eggs + noodles: with neurasthenia.

For troubled people, you can add some quail eggs when eating noodles again, which is conducive to **.

Quail eggs + leeks: Quail eggs and leeks are eaten together, which can relieve kidney deficiency and impotence, which is very good.

Who should not eat quail eggs?

Cerebrovascular patients should not eat more quail eggs.

Quail eggs can be paired with most foods, and there are not too many foods that are not suitable for pairing, but if the eater suffers from cerebrovascular disease, it is not recommended to eat too many quail eggs.

Elderly people should not eat more quail eggs.

The cholesterol contained in quail eggs.

The content is very high, so for the elderly, if it is only appropriate to eat a few less occasionally, it is okay, but if it is eaten regularly as a health food, and if you eat too much, it will lead to some diseases, so it is recommended that the elderly eat less or not eat quail eggs.

Nutrients of quail eggs.

What are the nutrients contained in a tiny quail egg?

1. Lysine: Quail eggs contain a variety of essential amino acids.

In particular, lysine is abundant, and we know that amino acids are the most important raw materials for our body to synthesize proteins;

2. Vitamin A

Quail eggs contain high levels of vitamin A, and vitamin A is closely related to our vision, especially for people with night blindness, vitamin A supplementation can improve their symptoms;

3. Choline: Choline contained in quail eggs can improve memory and have the effect of strengthening the brain;

4. Rutin: The rutin contained in quail eggs has a certain pharmacological effect;

5. Vitamin B12

Quail eggs contain twice as much vitamin B12 as eggs, which has the effect of promoting growth and development;

6. Phospholipids: lecithin contained in quail eggs.

It has the effect of repairing and protecting the liver.

Recommend you a quail egg roast chicken.

Ingredients: 4 pairs of chicken wings, quail eggs.

Seasoning: oil, salt, dark soy sauce, ginger slices, cooking wine, sesame seeds, chopped green onions

1. Cut the chicken wings into sections, blanch them and wash off the foam; After the quail eggs are cooked, soak them in cold water, remove them and peel them.

2. Heat the oil in the pot and stir the ginger slices over low heat to bring out the fragrance.

3. Add the chicken wings, cook in cooking wine, simmer the water until the chicken wings change color, and stir-fry the wings with dark soy sauce to color.

4. Pour in a small bowl of warm water, together with the peeled quail eggs, bring to a boil, cover the pot and simmer over low heat for 10 minutes.

5.Add a pinch of salt, simmer for about 10 minutes, sprinkle some chopped sesame seeds and green onions to garnish, and then remove from the pot.

What goes best with quail eggs? Quail eggs are best sautéed with broccoli, but he also goes well with many dishes.

Enoki mushrooms, bean sprouts, tofu skin and green vegetable soup.

Quail eggs are usually served as a side dish, so they can be fried on their own, or it is better to make some soups.

Eggs are one of the most common egg foods in life, but don't forget that quail eggs are also relatively common. Although quail eggs are smaller than eggs, they are sometimes more powerful than eggs in terms of nutrition and health benefits. So what exactly should you do with the quail eggs you bought?

What kind of dish is better to stir-fry with quail eggs?

Stewed quail eggs with angelica.

1. Angelica stewed quail eggs, which can not only supplement protein for the human body, but also replenish qi and blood, and regulate mood, usually need ten quail eggs, 5 to 6 slices of angelica, 100 grams of lean meat, in addition, codonopsis and astragalus and red dates, as well as wolfberry and other ingredients should also be prepared in moderation, and finally prepare a small amount of ginger and edible salt.

2. Clean all the prepared angelica red dates, wolfberry, codonopsis and other ingredients with water, then put the quail eggs in the pot, add water to cook, take them out after cooking, and remove the shell of the quail eggs for later use.

3. After washing the lean meat, cut it into small pieces, put it in the stew pot with other ingredients, and then put the ginger flat with a small amount of liquor in the pot, add enough water, stew directly, add edible salt to taste after stewing, mix well and eat.

Shiitake quail eggs.

1. Usually eat quail eggs alone will feel weak, if you can eat it with shiitake mushrooms, it will have a different taste, make mushroom quail eggs need to prepare quail eggs, 100 grams, 100 grams of shiitake mushrooms, use salt and light soy sauce and green onions to prepare a small amount.

2. Remove the prepared shiitake mushrooms, cut the green onions into chopped green onions for later use, then prepare a bowl of water to add, mix the appropriate amount of edible salt, put the shiitake mushrooms in, soak them for five minutes, then take them out and wash them, then pinch them dry and put them on a plate.

3. Take a small amount of edible salt, sprinkle it evenly on the shiitake mushrooms on the plate, and then knock the prepared quail eggs open, cover them directly on the shiitake mushrooms, put water in the pot, put the steaming rack, and then put the plate directly on the steaming rack and steam.

4. After boiling the pot, you can steam for 12 minutes to get out of the pot, sprinkle the green onion directly after the pot, in the wok, put the cooking oil to heat, pour it directly on the steamed, mushroom quail eggs, and then pour in a small amount of light soy sauce to eat.

A new way of stir-fried quail eggs at home cooking, delicious and inexpensive, and my family often cooks.

Generally speaking, steamed quail with codonopsis yam can lose appetite and lack of energy. Boiled quail with red beans can cure diarrhea. Steamed quail, used for recovery after illness, complement deficiency.

If you want to moisten your lungs and cool down, you can add lilies and lotus seeds. After adding all kinds of soup ingredients, the soup flavor will be more intense, so it's better to take action, so let's do it quickly.

How long does the quail soup take.

Generally about 40 minutes.

If you want to stew quail soup well, you must stand the wear and tear of time, and the time it takes to cook the soup absolutely directly or indirectly determines the taste and texture of the soup. If you want to stew soup, you can't do without soup making tools, and among all kinds of soup pots, the soup made by using a casserole is the thickest. Quail soup is no exception, and for the most delicious soup, it's best to choose a casserole.

It is the most nutritious and healthy to boil in a casserole, and it is okay to simmer it slowly, and the taste can still be kept fragrant. If you choose a casserole to cook quail soup, it usually takes an hour and a half.

In addition, everyone also uses a pressure cooker to stew quail soup, which is usually good for about 40 minutes, but the soup stewed in this way tastes bad.

What nutrients are in quails.

According to statistics, every 100 grams of quail meat contains 22 grams of protein, 5 grams of fat, and 70 mg of cholesterol, which can provide up to 561 kilojoules of calories. It can be seen that quail meat is rich in protein, and the fat and cholesterol content that can easily make people gain weight are very low, so it is very suitable for consumption. The protein, fat, calcium, phosphorus, iron, vitamin B, vitamin E, rutin and other nutrients contained in quail meat are much higher than the nutrients that chicken can provide, and the content of lysine and glutamic acid in quail meat is particularly rich, so it will not make people greasy like eating chicken.

What are the benefits of quail eating.

According to the "Compendium of Materia Medica", "meat can replenish the five internal organs, benefit the middle and renew qi, strengthen the muscles and bones, withstand cold and heat, and eliminate fever", quail meat can not only replenish the middle and benefit the qi, clear the dampness and heat, but also treat edema, obesity hypertension and other diseases.

If you want to make quail soup, it is best to recommend that you use single or some Chinese medicine to mix it well, so that the soup is more nutritious.

Ingredients for pork belly.

Pork belly 300g

20 quail eggs.

Rock sugar 15g

Salt to taste. Dark soy sauce to taste.

Ginger to taste.

Cooking oil to taste.

Green onion to taste. Ginger to taste.

After adding quail eggs, this plate of braised pork is delicious against the sky - the practice of roasted pork with quail eggs (Kong Yao recipe).

Put quail eggs in a pot with cold water.

Cook over medium heat until the water boils, then cook for another 3 minutes to remove.

Pour into a bowl of cold water to cool, then remove and peel the shell. Cut the pork belly into cubes of about 2cm. Cut the green onion and ginger into sections.

Pour an appropriate amount of water into the pot and pour in the pork belly after boiling.

Cook until the meat turns white (about 3 minutes), then remove the foam when it overflows, drain and set aside.

Pour a little cooking oil into the pot, turn on low heat and cook until 5 is hot, add rock sugar, and fry the sugar color (fry until the rock sugar melts into a liquid state, and the color is yellowish.) Remember to fry the sugar color over low heat to avoid burning. Stir-fried sugar color is the key to coloring this dish).

Pour in the pork belly, green onion and ginger and stir-fry evenly.

Pour in the water, add the dark soy sauce and light soy sauce, and stir-fry evenly. Turn to medium and bring to a boil, then turn to low heat and simmer for about 20 minutes.

Put in the quail eggs.

After boiling, add salt, stir well, and simmer for about 40 minutes.

Cook until the ingredients are colored (darkened), turn to high heat to reduce the juice, and cook until the soup is thick.

Sprinkle with chopped green onions, the color is bright and perfect!

Tip 1: When frying sugar, be sure to turn on low heat, otherwise it will be easy to paste.

2. If you want to eat quail eggs that are charred on the outside and tender on the inside, you can fry them in oil first.

1. Quail eggs in tomato sauce.

Ingredients: quail eggs, red pepper, garlic, green onions, tomato paste, sugar, vinegar, starch.

Production process: 1. Put the quail eggs into the pot with cold water, peel the shells after cooking, wipe off the water for later use, wash the red pepper, green onion and garlic and then end them separately.

1. Put the cooked quail eggs in a pan and fry them until the surface is golden brown.

2. Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add the chopped red pepper and stir-fry a few times.

3. Add two tablespoons of tomato sauce and an appropriate amount of sugar and vinegar, and stir-fry the red oil.

4. Pour in the fried quail eggs and add an appropriate amount of salt to taste.

5. Add a small amount of water after stir-frying evenly, cover and simmer for about two minutes.

6. Wait until the soup is reduced, thicken with water starch, and finally sprinkle with chopped chives.

2. Mustgie quail eggs.

Prepare ingredients: quail eggs, soaked fungus, carrots, green onions, ginger, garlic, Pixian hot sauce, sugar, vinegar, soy sauce, chicken essence, cooking wine, salt and other seasonings.

Production process: 2. Put the quail eggs into the pot with cold water, peel the shell after cooking, and wipe off the water for later use.

3. Cut the washed carrots into cubes, and cut the soaked fungus into small pieces for later use.

4. Heat the oil, the oil temperature is 60% hot, then put in the quail eggs and fry until the surface is golden and tiger skin, and remove the oil.

5. Leave the bottom oil in the pot, add the Pixian hot sauce and fry the red oil, then add the green onion, ginger and garlic and stir-fry until fragrant.

6. Add the fungus and carrots and continue to stir-fry.

7. Add an appropriate amount of cooking wine, soy sauce, sugar, vinegar and salt to taste.

8. Pour in the fried quail eggs, turn to medium heat after boiling, and finally thicken and add chicken essence.

It should be noted here that because Pixian hot sauce and soy sauce have a salty taste, you must not put too much salt at the end.

3. Stir-fried quail eggs.

Ingredients: quail eggs, green peppers, ham, shiitake mushrooms, onions, garlic, soy sauce, oyster sauce, cooking wine, salt and other seasonings.

Production process: 1. Fry the quail eggs on low heat until they are mature and take them out for later use.

2. Shred the onion, mince the garlic, shred the carrot, dice the ham, tear the mushrooms, and cut the green pepper into pieces.

3. Heat the oil, add the minced garlic when the oil is hot, stir-fry until fragrant, and then add the onion.

4. Add carrots, diced ham, shiitake mushrooms and quail eggs and stir-fry.

5. Add a spoonful of cooking wine, two spoons of soy sauce, a spoonful of oyster sauce and an appropriate amount of salt, stir-fry evenly.

6. Add an appropriate amount of water, and finally add green peppers and stir-fry to get out of the pot!

Quail eggs can be stir-fried with sea greens.

Nice and delicious.

It can also be served with shiitake mushrooms, which is also good.

How can quail eggs be eaten together to play an aphrodisiac role? Quail eggs are a kind of eggs laid by wild birds, the meat is delicate, fragrant and not greasy, higher than the protein rich in eggs, and the cholesterol content is low, it is an excellent nourishing product, it is understood that quail eggs and other foods can also play an aphrodisiac role, today I will introduce it in detail to you.

Quail eggs can be paired with the following foods to act as an aphrodisiac:

1. Stir-fried leeks with quail eggs

Material:100 grams of leeks, 200 grams of quail eggs, 2 grams of salt, 50 grams of sesame oil.

Method:

1. Wash and chop the fresh leeks.

2. Take 12 quail eggs, then peel them and beat them well.

3. Wash the pot, dry it, then start a fire, add sesame oil, and the oil will be hot until it is eighty percent hot.

4. Pour in the eggs and fry until lumpy and put them in a bowl.

5. Heat another pan, then pour in sesame oil, pour in leeks when the oil is 80% hot, and stir-fry until slightly hot.

6. Add the scrambled quail eggs and stir well.

7. Add salt to taste, put on a plate and serve.

2. Stewed lamb with quail eggs.

Material:Lamb, asparagus, fresh shiitake mushrooms, quail eggs, green onions, ginger, salt, pepper, tempeh, Sichuan pepper, star anise, cumin, Shao wine, chicken essence, dark soy sauce.

Method:

1. Cook the quail eggs and peel them for later use.

2. Chop the lamb into small pieces.

3. Blanch the mutton pieces in a pot and spit out the blood, then remove and set aside.

4. Peel the asparagus, then cut it into oblique sections, and cut the fresh mushrooms with a flower knife.

5. Put water in the pot, blanch the fresh mushrooms and asparagus and set aside.

6. Put oil in a pot, stir-fry chives and ginger, black beans, star anise, cumin, Sichuan pepper, add mutton, cook Shao wine, then add boiling water and simmer for one hour.

7. Add dark soy sauce, salt and pepper to taste.

8. Finally, put in the peeled quail eggs, asparagus, and fresh shiitake mushrooms and boil over high heat to reduce the juice.

3. Beef stew with quail eggs.

Ingredients:Beef cuts, quail eggs.

Method:

1. Wash the beef, then heat the oil in the pan, add the green onions, ginger slices, and ingredients to stir-fry after 70% of the heat, and then add the beef and stir-fry.

2. Add dark soy sauce, white wine and salt, stir well, add an appropriate amount of water, bring to a boil over high heat, and skim out the foam. (The amount of soup should be filled at one time, and no water should be added halfway.) If the soup is not enough, you can only heat water or boiling water, and you must not add cold water halfway, otherwise the meat in the pot will encounter cold water, which will easily shrink and tighten the surface of the meat, and the heat will not be easy to transfer inside, and the meat will become hard and skiny, and it is not easy to chew.

After the soup is ready, add an appropriate amount of salt. )

3. Turn to low heat and simmer for 60 minutes, so be sure to stew a little. If you had a pressure cooker, it wouldn't take that long. Then add the quail eggs and simmer for another 7 to 8 minutes, then add some chopped green onions.

How can quail eggs be eaten together to play an aphrodisiac role in a brief conversation? Quail eggs with the above-mentioned food, cooked and eaten, can play an aphrodisiac role, if the male is weak, if you don't want to go to the hospital for examination and **, you may as well try the method of dietary therapy, it can also play an aphrodisiac role, and the method is healthy, there is no harm. Friends can give it a try!