What to cook quail eggs and how to cook quail eggs delicious

Quail eggs are quail eggs laid by quail birds, which are small in size, rich in nutrition, containing more protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients.

2 Spiced quail eggs.

Ingredients: 1 pound of quail eggs, 2 tablespoons of soy sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of fennel and cinnamon.

Method. 1. Prepare the above required materials.

2. Boil the eggs with water (if the eggs are cracked, put a little salt in the water to prevent the egg whites from spilling out during the cooking process, affecting the appearance and taste of the finished product).

3. Pinch the hard-boiled eggs out of cracks (because the shells of boiled quail eggs are very brittle, and they will break when you pinch them).

4. Put in water, then put the prepared cooking wine, fennel, cinnamon, and soy sauce into the water, then put in the eggs, and shovel it with a spatula.

5. Be sure to come and shovel the eggs during the burning process halfway, so that the flavor will be more even. In addition, it needs to be stewed over low heat, so that the flavor can enter the egg well, and it will taste more fragrant and flavorful!

3 Braised quail eggs.

Ingredients: 400 grams of quail eggs, three slices of ginger, a green onion, a dried chili, five rock sugars, an appropriate amount of salt, a teaspoon of light soy sauce, and a star anise.

Method. 1. Boil and peel the quail eggs. Cut the green onion into chopped green onions and cut the dried chili peppers into sections.

2. Immediately add rock sugar to the pan and stir-fry the sugar over low heat.

3. The fried sugar should be reddish-brown, and then add the quail eggs and stir-fry for two minutes to make the quail eggs evenly colored.

4. Add ginger, chopped green onion, dried chili peppers, light soy sauce and star anise.

5. Add a small bowl of water after the fragrance of the seasoning is stir-fried. Bring to a boil on high heat and simmer for 10 minutes.

6. After 10 minutes, add salt to taste, turn to high heat and reduce the juice.

Remark. When frying sugar, be sure to put the rock sugar on low heat, put in the rock sugar immediately after pouring the oil, and then use the spatula to keep sliding in a circle to avoid sticking to the pan.

4 shiitake mushroom tea quail eggs.

Ingredients: 30 40 quail eggs, 1 pack of braised tea egg packs, 5 shiitake mushrooms, 2 3 grams of rock sugar, 1 2 tbsp soy sauce.

Method. 1. Soak the mushrooms in water for later use.

2. After the quail eggs are washed and set aside, prepare a pot of cold water first, add the quail eggs to the pot and wait for the water to boil, boil for 2 minutes or put it for 3-5 minutes with residual temperature, scoop up and break the eggshell (you can soak it in cold water first for fear of being hot).

3. Prepare the pot to drown the water of the quail eggs, put the mushrooms, soy sauce, rock sugar, and braised tea bags in, put them in the rice cooker and add two cups of water, and wait for the electric pot to jump up and eat.

4. If you want to eat a little flavor, you can take it out and put it in the refrigerator overnight, and then reheat it the next day It will be more delicious.

Quail eggs can be matched with most of the foods, and their nutrients can be well absorbed by the human body, but with the following foods, it is a favorite choice for many people, and it can also play a certain role in health care.

Quail eggs + white fungus: Quail eggs and white fungus are eaten together, which can nourish the spleen and stomach, nourish yin and moisten the lungs, and strengthen the brain and body.

Quail eggs + noodles: People with neurasthenia can add some quail eggs when eating noodles again, which is conducive to **.

Quail eggs + leeks: Quail eggs and leeks are eaten together, which can relieve kidney deficiency and impotence, which is very good.

Who should not eat quail eggs?

Cerebrovascular patients should not eat more quail eggs.

Quail eggs can be paired with most foods, and there are not too many foods that are not suitable for pairing, but if the eater suffers from cerebrovascular disease, it is not recommended to eat too many quail eggs.

Elderly people should not eat more quail eggs.

The cholesterol content contained in quail eggs is very high, so for the elderly, it doesn't matter if they only eat a few less occasionally, but if they are eaten regularly as a health food, and if they eat too much, it will lead to some diseases, so it is recommended that the elderly eat less or not eat quail eggs.

Nutrients of quail eggs.

What are the nutrients contained in a tiny quail egg?

1. Lysine: Quail eggs contain a variety of essential amino acids, especially lysine, and we know that amino acids are the most important raw materials for our human body to synthesize proteins;

2. Vitamin A: Quail eggs contain high vitamin A, and vitamin A is closely related to our vision, especially for people with night blindness, vitamin A supplementation can improve their symptoms;

3. Choline: Choline contained in quail eggs can improve memory and have the effect of strengthening the brain;

4. Rutin: The rutin contained in quail eggs has a certain pharmacological effect;

5. Vitamin B12: Quail eggs contain twice as much vitamin B12 as eggs, which has the effect of promoting growth and development;

6. Phospholipids: The lecithin contained in quail eggs has the effect of repairing and protecting the liver.

Add some dark soy sauce and marinate for half an hour.

How to cook quail eggs? Eggs in a pot under cold water, boil for two minutes, take out, break the eggs, add garlic, pepper, star anise, cinnamon bay leaves, chili pepper, two spoons of light soy sauce, one spoonful of dark soy sauce, a little salt and ten rock sugars, add a bowl of water and boil for 20 minutes.

Add a small amount of salt to the quail eggs and rub the case a few times, add water to clean it, then put it in a pot and add an appropriate amount of water to cook until it is fully cooked, be sure to cook it over low heat, and it can be eaten after cooking. <

Add a small amount of salt to the quail eggs and rub the case a few times, add water to clean it, then put it in a pot and add an appropriate amount of water to cook until it is fully cooked, be sure to cook it over low heat, and it can be eaten after cooking.

Quail eggs are small in appearance, but they are highly nutritious. Quail eggs are also much more expensive than eggs. Sometimes a kilogram of quail eggs has twice as much as a kilogram of eggs.

As a delicious food, this type of egg is usually boiled until fully cooked or half-cooked and then shelled. It can also be pickled, boiled, or made into jelly foods. Let's take a look at how to cook quail eggs.

How to boil quail eggs.

1.Soak the quail eggs in cold water for a while and then bring them to a boil. It won't crack when cooked.

Generally, they can be boiled for 3-4 minutes. Immediately after getting out of the pot, soak the eggs in cold water for a while to prevent waste heat from aging the eggs and make the eggs easy to peel.

2.Soak the boiled quail eggs in a pot with cold water for a while, then break them one by one, then gently break the eggshells and tear off the white object.

3.The shell of quail eggs is mostly gray and white with reddish-brown and purple-brown spots. Quail eggs weigh about 10 grams, which is smaller than pigeon eggs, but their nutrient leakage value is three times that of eggs.

High-quality quail eggs have bright colors, hard shells, dark yellow yolks and sticky proteins.

What are the benefits of eating quail eggs.

1.Quail eggs have high nutritional value and are rich in protein, vitamins, calcium, iron and other substances, which are higher than eggs. The lecithin and brain phospholipids contained in quail eggs have a good brain-strengthening effect. Children can well replenish the proteins needed by the brain, unblock neurological disorders, and prevent neurasthenia.

2.Quail eggs can also ** menstrual irregularities, endocrine disorders and beauty. Quail eggs are rich in trace elements and iron, which can produce hemoglobin for the body. Regular consumption is beneficial to the human body.

Quail eggs have high nutritional value, surpassing other poultry eggs, and are most suitable for people with weak constitution, malnutrition, insufficient blood and children's growth and development; Huiqi's bronchial asthma, tuberculosis and neurasthenia caused by lung qi weakness are also suitable for consumption; Patients with gastric problems who are deficient in gastric gas should eat; Rutin is beneficial for patients with cardiovascular disease and can also be consumed in small amounts.

Hello, quail eggs are a delicious and delicious food that can be used in dishes or baking. The best way to boil quail eggs is to first put them in warm water, then add some salt and spices, such as chopped green onions, minced garlic, paprika, etc., let them cook, and finally sprinkle some sesame seeds or coriander, and you can enjoy delicious quail eggs. Quail eggs can also be used for baking, you can put the quail eggs in the roasted returner box, add some spices, such as salt, spices, garlic medium-resistance, chopped green onions, etc., then roast them, and finally sprinkle some sesame seeds or coriander, you can enjoy the delicious quail eggs.

Summary. Hello, quail eggs are delicious to boil in water, first of all, we will rinse the quail eggs with water several times to wash away the impurities on the surface, then put them in a pot, add a spoonful of salt, and then pour in the water that has not been used for quail eggs, turn on high heat and continue to cook for 5 minutes, 2When the time is up, turn off the fire, at this time the quail eggs have been cooked, do not continue to cook, immediately after turning off the fire, take out the quail eggs and cool the water, this step is to use the principle of thermal expansion and cold contraction to make the quail eggs easier to peel.

Then after the water is discarded, the skin of each quail egg is gently crushed with a colander to make it especially flavorful when the quail egg is boiled again, 3Then don't add oil, put in two bay leaves, two star anise, a handful of peppercorns, a piece of cinnamon and stir-fry, add a spoonful of salt after stir-frying, stir-fry until the salt turns slightly yellow, pour in an appropriate amount of water, light soy sauce, dark soy sauce, then add green onions and ginger slices, pour in quail eggs again, cover the pot and cook for 20 <>minutes

Hello, quail eggs are delicious to boil in water, first of all, we will rinse the quail eggs with water several times to wash away the impurities on the surface, then put them in a pot, add a spoonful of salt, and then pour in the water that has not been used for quail eggs, turn on high heat and continue to cook for 5 minutes, 2When the time is up, turn off the fire, at this time the quail eggs have been cooked, do not continue to cook, immediately after turning off the fire, take out the quail eggs and cool the water, this step is to use the principle of thermal expansion and cold contraction to make the quail eggs easier to peel. Then after the water is discarded, the skin of each quail egg is gently crushed with a colander to make it especially flavorful when the quail egg is boiled again, 3

Then start the pot without adding oil, put in two bay leaves, two star anise, a handful of peppercorns, a piece of liquid-based cinnamon and stir-fry, add a spoonful of salt after stir-frying, and continue to stir-fry, fry until the salt turns slightly yellow, pour in an appropriate amount of water, light soy sauce, dark soy sauce, then add green onions and ginger slices, pour in quail eggs again, cover the lid of the pot and cook for 20 <>minutes

Expand your knowledge: Quail eggs are also known as quail eggs and quail eggs. Quail eggs are considered to be the "ginseng of animals".

It is advisable to eat regularly as a nourishing food therapy royal shed product. Quail eggs are nutritionally unique, so there is"The best in the egg"It is called nearly round, small in size, generally about 10g, and has tan spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and they have a good skin care and skin beautification effect<>

Ingredients: 500 grams of quail eggs, salt, star anise, green onion, ginger, Sichuan pepper, cinnamon, bay leaves, dark soy sauce, sugar, and liquor. Rinse the quail eggs, add water to the pot and put the quail eggs, bring to a boil and cook for 5 minutes to cook.

Remove the supercooled water and pat the egg skin with a spoon. Add an appropriate amount of water to the pot, add all the seasonings and cook for 10 minutes. Put in the quail eggs, continue to cook for 10 minutes, turn off the heat and soak for more than 4 hours.

1. Preparation of ingredients: 500 grams of quail eggs, salt, star anise, green onions, ginger, peppercorns, cinnamon, bay leaves, dark soy sauce, sugar, and liquor.

2. Wash the quail eggs quietly, add water to the pot and put the quail eggs, boil them for 5 minutes and then cook them.

3. Remove the supercooled water and crush the egg skin with a spoon.

4. Add an appropriate amount of water to the pot, add all the seasonings and cook for 10 minutes.

5. Put the quail eggs in.

6. Continue to cook for 10 minutes, turn off the heat and simmer.

7. Soak for more than 4 hours.

Put the quail eggs in clean water, gently brush them off with a small brush, wash them and drain them. Put the washed quail eggs in a pot, add an appropriate amount of water, boil over medium heat for about 2 minutes, turn off the heat and simmer for 5 minutes. Put the boiled quail eggs in cold water, take a stainless steel spoon, and gently break the quail eggshells.

Put the cracked quail eggs in the brine and soak them for about 2-4 hours, and the quail eggs are boiled. <

1. Put the quail eggs in clean water, gently brush them with a small brush, wash them and drain them.

2. Put the washed quail eggs in the pot, add an appropriate amount of water, boil over medium heat for about 2 minutes, turn off the heat and simmer for 5 minutes.

3. Put the boiled quail eggs in cold water, take a stainless steel spoon, and gently break the quail eggshells.

4. Put the broken quail eggs into the brine, soak them for about 2-4 hours, and boil the quail eggs to finish.