Does cooking wine have an effect on breast milk, and can you eat cooking wine while breastfeeding

The cooking wine used in daily cooking and cooking dishes is mainly to improve the umami of food, especially some meat dishes can be cooked with some cooking wine to remove the fishy smell of meat and make the taste more delicious and mellow. However, the alcohol concentration contained in cooking wine is very low, and it will basically volatilize during cooking and heating, so the food made by the maternal consumption of cooking wine will not affect the postpartum recovery, and at the same time, it will not have an adverse effect on normal breastfeeding, so it can be eaten with confidence.

In addition, although the diet of women during lactation needs to be strengthened to ensure that the quality of milk can be secreted better and more sufficient at this stage, it is also necessary to pay attention to reasonably increasing the nutrition of surplus food. You can focus on foods with high protein content in moderation, but not too fat and greasy, so as not to cause rapid weight gain during lactation due to overnutrition.

Eat less cooking wine.

Eat less for reasons.

During breastfeeding, you should eat less cooking wine. Cooking wine is mainly used for cooking, has the effect of removing fishiness and improving freshness, and belongs to condiments. Cooking wine contains 8 essential amino acids, such as:

Isoleucine, methionine, leucine, threonine, phenylalanine, etc. Therefore, adding cooking wine during the cooking process can supplement nutrients and enhance the taste of the dish. However, lactating women should not consume too much alcohol, and cooking wine contains more rice wine, so lactating women should eat less.

The possible effects of consuming too much cooking wine while breastfeeding are as follows:

Damage to your baby's health.

If you consume cooking wine for a long time and in large quantities during lactation, the alcohol in cooking wine will affect the baby's health through breastfeeding, and alcohol will damage the brain nerves of infants and young children, causing heavy breathing, drowsiness, movement disorders, and even slow reaction. Therefore, during the lactation period, it is necessary to control the amount of cooking wine, and add a small amount to the meat dishes to enhance the fragrance and remove the spring noise, but not excessively.

Inhibits milk production.

The alcohol contained in cooking wine inhibits the secretion of oxytocin in lactating mothers and inhibits milk production.

Precautions. Control the amount you eat.

Cooking wine should not be eaten in excess, it can be added to dishes in small quantities as a seasoning, and should not be drunk directly as wine, because it contains more salt and spices, and excessive consumption will increase the burden on the human body.

Nutritive value. Cooking wine is rich in amino acids, which can supplement a variety of amino acids for the human body, and treating meat with an appropriate amount of cooking wine can remove the fishy smell, and adding it to dishes can also enhance freshness and flavor.

Rice wine is a must-have condiment in everyone's home, and pouring it into the appropriate rice wine when cooking vegetables or soup can enhance the flavor of the ingredients. There are a lot of substances in rice wine, and the alcohol content is actually not high, and it is not very big for the body. Many women feel that the ingredients during breastfeeding are too tasteful and have a light taste, and they want to add rice wine seasoning to accompany Yuyu.

So, can you eat rice wine while breastfeeding?

I can eat it. Cooking with rice wine is mainly to improve freshness, the alcohol content is low, and the whole cooking process has already evaporated, which is not easy to have a great impact on pregnant women, so it can be taken with peace of mind.

Rice wine is also known as: cooking wine. Rice wine is the name of cooking wine, and it is used in the cooking of meat products

In the case of livestock raw materials such as livestock, seafood and eggs. Add with other condiments. During the cooking process, ethanol helps to melt the organic chemicals in the dish, and the small amount of volatiles in the rice wine is used to produce new aromas and reduce the fishy and greasy taste.

One says ethanol and ingredients.

The carboxyl group reflects lipid compounds that cause fragrant and volatiles. At the end of cooking, the vast majority of ethanol evaporates when heated, leaving it in the dish. The primary and secondary effects are to partially replace cooking tap water and enhance the taste of the finished product.

Basically anyone can take it, except for naturally very small babies. In addition, it is not necessary to put too much food when cooking, so as not to overload the cooking wine and affect the taste of the dish itself.

Roasting with rice wine, mainly to improve freshness, contains 10 -15 alcohol content, very little, and the whole cooking process has already evaporated, not easy to point to the mother has a great impact.