As the old saying goes, if you don t lie down, you can t sleep in the north direction, so how can yo

In ancient Chinese culture, there are many ancient folk sayings that cannot be ignored and have always become people's life guides. The emergence of these ancient sayings represents the wisdom of the ancient Chinese ancestors, and also brings very important life enlightenment and wisdom to future generations. For example:

The phrase "lying down without turning your head" and "sleeping without facing north" describes what kind of sleeping position you should have. So, what does this phrase mean? ActuallyYou can't sleep with a quilt over your head, and you can't sleep facing north.

1. In the short four words of lying down and not covering the head, "head" refers to the head. The simple meaning is that you can't cover your head with a quilt while sleeping. Why is there such a requirement?

Because the head is covered by a quilt, it is easy to cause air circulation and blockage, which leads to unsmooth breathing and obstruction. If you are a small child, you are very susceptible to the risk of suffocation. Under the long-term cover of the quilt, our sleep quality will be seriously affected, resulting in a decrease in blood circulation function in the head due to the lack of oxygen, which will further lead to the harm of the body to diseases.

2. In the sentence "Northbound", the meaning of "northbound" refers to the north. As we all know, the ancients have always attached great importance to the question of direction, and feng shui is also an important factor affecting the direction of the house. In ancient architecture, it was generally located in a north-facing direction.

Of course, when we sleep, direction is also very important. The ancients believed that the north has had extremely cold winds since ancient times, and if you sleep facing north, you will be invaded by the cold air from the north, which will have a great impact on your health. <>

Today, that seems to be gone. In real life, as long as we meet the requirements in light and comfort, we can create an excellent sleeping condition. In fact, the wisdom of the ancients has always been not to be underestimated, and the appearance of these two sentences has more or less their truth and experience.

However, the ancients also had some ideas that were not big truths at all, but some feudal superstitions, and we must distinguish them in our usual study, and wish us all a good dream!

Sleeping has been an aspect that health professionals have attached great importance to since ancient times. For this reason, the ancients also circulated such a saying, "Sleep does not cross the corpse, lie down does not cover the head, sleep does not face north", let's talk about it separately. As the saying goes, the ancients sleep, health, health.

As the saying goes: "Sleep without a corpse, lie down without a head, sleep without facing north", what does it mean? Sleep carefully.

It means not to lie down like a dead corpse when you sleep, not to cover your head with a quilt when you lie down, and not to sleep in the direction of north. This is not entirely a feudal superstition, but also good for good health.

Do not sleep in the same posture as the deceased, and do not cover the head with a quilt, it is easy to breathe poorly and it is not easy to relax. You can't sleep with your head facing north, because it's easy to catch the cold.

Don't sleep with your head up, the deceased can sleep so peacefully, don't sleep with your head covered by a quilt, it's easy to have difficulty breathing, and don't sleep with your head facing north.

The ancients meant that you must not sleep with your head covered when sleeping, because in a narrow environment, it is easy to appear hypoxia and difficulty breathing. The idea of the ancients was that if you sleep in the north at night, this direction is cool, and it is easy to induce people to catch a cold.

If you sleep on your stomach, it is easy to suffocate to death, and if you sleep with your head facing north, it is easy to react with the magnetic field, which affects the quality of sleep.

This means that you should not sleep with your face down, and do not sleep with your head facing north and your feet facing south, which is contrary to the earth's magnetic field.

Lying down does not cover the head, it is said that when sleeping, do not sleep with the quilt covering your head, because the air in the quilt is not circulating, for a long time, people are prone to lack of oxygen, especially when the weather is cold, many people may be accustomed to the whole person arching to the quilt to sleep, but this kind of sleep is not only not conducive to sleeping, it may be even more bad for health, and the quilt may also adhere to some impurities, inhaled into the body, is not conducive to health.

Sleep is not north-facing, it is said that the head should not sleep towards the north when sleeping, you may also find that basically the families in the countryside are basically unable to see the phenomenon of the head of the bed facing north, the first statement is that the previous houses are relatively simple, most of them are thatched houses, and when it is windy and rainy, it will leak wind and rain, especially in the north, if the head is sleeping towards the north, it is easy to catch a cold.

First of all, the meaning of sleeping is that we try not to put our hands on our chests when we sleep. Because during the process of sleep, if the chest cavity is stressed, it will make it difficult for us to breathe, which can easily lead to nightmares at this time, which seriously affects our sleep quality. Therefore, when sleeping, we should try to relax our body and keep our chest relaxed, which can improve our sleep quality and help to restore our spirit on the second day.

Lie down and don't cover your head

Lying down does not cover the head means that when we sleep, we should not put the quilt on our head and sleep with our head covered. Because if we sleep with our heads covered, it will affect our oxygen inhalation, oxygen supply to the brain, and if it is insufficient, the sleep state will seriously decline, which is why once we sleep with our heads covered, we will have nightmares. Therefore, when sleeping, if there is a habit of sleeping with your head covered, I recommend that you must change it as soon as possible, which will also have an impact on our health.

Sleep does not go north

Sleeping not facing north means that when we sleep, try not to face north with our head as much as possible. Because there is a natural magnetic field in our human body, in the natural magnetic field, under normal circumstances, we will use the north and south poles as the standard, and the magnetic field energy of the north and south poles is also the largest. If we sleep with our head facing north, it will affect the quality of sleep due to the interference of the magnetic field, especially for those with neurastic breakdowns, who will feel that they cannot sleep well no matter what.

Sleep tips

In addition to the above contraindications for sleep, I would like to provide you with a tip to improve your sleep, I hope it will be helpful to you. That is to drink a glass of milk or honey half an hour before going to bed at night, because milk or honey not only has a good auxiliary effect on our physical health, but also helps us improve sleep quality, so that we can fall asleep quickly, which can be said to be a good way to obtain high sleep quality at low cost.

That is, do not lie sideways when you go to bed, you should ensure a good posture when sleeping, so that your body can be very healthy, and do not sleep with your head facing north.

This means not sleeping on your side like a "dead body", not covering your head with a quilt, and not facing your head towards the north, as these postures are considered unhealthy and unlucky.