Vegetarian health porridge recipe, vegetarian soup recipe

1.Yam bauhinia peel soup.

Ingredients: 30 grams of yam, 9 grams of bauhinia bark, 20 grams of red dates.

Method: Wash the yam, bauhinia peel and red dates first, add an appropriate amount of water, and decoction together. Take 1 dose daily, divided into 3 doses.

Efficacy: It has the effect of strengthening the spleen and blood, nourishing the kidney and nourishing yin, and is suitable for patients with anemia with low-grade fever.

2.Make the first black japonica rice porridge.

Ingredients: 60 grams of Shou Wu, 5 red dates, 100 grams of japonica rice, appropriate amount of brown sugar.

Method: 1. First use the succumb juice to remove the slag, and then add red dates and glutinous rice to cook into porridge.

2. When ready to be cooked, add brown sugar, stir well, and cook for another 20 minutes to be effective: Shou Wu can nourish the liver and kidneys, replenish blood and relieve deficiency, and is suitable for women with weak qi and anemia.

3.Longan peanut millet porridge.

Ingredients: 15g of longan meat, 20g of peanuts, 50g of millet Method: 1. Wash the longan meat and peanuts first, and add an appropriate amount of water.

2. After the water is boiled, put the longan meat, peanuts and millet into the pot, simmer into porridge, and take it in the morning and evening.

Efficacy: Nourishing qi and replenishing blood.

4.Red date yam soup.

Ingredients: 10 red dates, about 300 grams of yams, some longan meat, white sugar.

Method: 1. Soak the washed red dates in advance to soften, peel the yam and cut it into small pieces;

2. Then put the two together in water and boil until they are soft.

3. At this time, add longan meat and half a spoon of granulated sugar to the pot;

4. Bring to a boil, and when the longan meat is soft and rotten, you can turn off the heat and eat.

Efficacy: Red dates nourish blood and qi, yam strengthens the spleen and stomach, these two beauty products plus super moisturizing longan, delicious and nourishing.

Black sesame and red dates, white fungus soup.

Corn lettuce porridge.

Ingredients: corn kernels, lettuce, carrots, pearl rice.

Method: 1. The corn kernels were peeled off and frozen in the refrigerator before, and some were taken out when needed; Wrap the lettuce and cut into shreds; Cut the carrots into small cubes.

2. Put water in the pressure cooker (you have to control the amount of water), pearl rice (this rice porridge is particularly fragrant), corn kernels, diced carrots, drop a few drops of raw oil, and sprinkle a little salt. Add a little oil and salt to bring out the fragrant taste. Now put on the lid and cook the pot.

3. After the porridge is cooked, add shredded lettuce, stir evenly and enjoy.

Lotus seeds, white fungus, pear syrup.

Method: 1. Soak the ear in cold water for several hours in advance (you can soak it before going to work in the morning and come back to cook it in the evening), and tear it into small flowers.

2. Blanch the lotus seeds in a pot of boiling water first, add water to the bowl and steam for 30 minutes, remove the lotus seed core and put it in water together with the soaked white fungus, boil over high heat first, and then simmer for an hour over low heat.

3. Peel the pears, cut them into cubes, and put them in 20 minutes in advance.

4. Finally, add rock sugar.

Box of 9 bags, 25 grams each.

1) Before eating today's vegetarian full meal nutritious porridge, drink 200ml of warm water in small sips;

2) Then use 100-200 ml of 80 warm water to brew today's vegetarian whole meal nutritious porridge, cover the cup and let it stand for 3 minutes, see today's vegetarian full meal nutritious porridge swell, stir evenly with chopsticks, drink and chew in small sips, saliva helps the full absorption of nutrients in today's vegetarian full meal nutritious porridge;

3) After eating today's vegetarian full meal nutritious porridge, drink 200ml of warm water in small sips within 5-10 minutes.

A box of nine bags, a bag is 25 grams, you can eat it as breakfast, lunch and dinner, you don't want to cook in the morning, or you don't have time to eat breakfast at work, you can eat this, the nutrition is very balanced, and you have a feeling of fullness. If you want to control your figure, you can replace meals at night.

【Lotus root, corn, yam and carrot soup】

Ingredients: 1 lotus root, 1 iron stick yam, 1 corn, 1 carrot, 1 tablespoon salt, appropriate amount of sugar, appropriate amount of monosodium glutamate.

Method: The first step is to peel and cut the yam into pieces, be careful when cutting, and do not touch your hands directly, otherwise you will be allergic and itchy. Peel and slice the lotus root, peel and cut the carrot into pieces, wash the corn and cut it into pieces for later use.

The second step is to put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, and stew until the yam and lotus root are soft and rotten.

The third step is to add salt, monosodium glutamate and sugar to taste, stir well, and then turn off the heat and remove from the pot.

Drinking more soup in autumn can replenish water, choose the right ingredients, and also replenish the nutrients needed by the body. Yams and lotus roots are the most suitable healthy ingredients for autumn, whether it is stewed soup or stir-fried, remember to eat more, it is very beneficial to the body.

Do you like to eat preserved eggs You can make preserved eggs and lean porridge.

Ingredients: rice, 150 grams, about two-thirds of a small bowl; preserved eggs, 3 pcs.; Lean meat, 150 grams, about 1-2 cm thick, 7-8 cm square, depending on personal taste; sesame oil, 3 grams, about one-half tablespoon; table salt, 5 grams, about a tablespoon; water, ginger, chives, celery, a pinch

Please note that the above ingredients are based on the serving size of two ordinary adults, please increase or decrease according to the number of people or personal taste.

1. Wash the rice first, put it in a small bowl, add 1 tablespoon of water, sesame oil and salt, stir, and soak for about 30 minutes. 2. Finely cut the ginger, chop the chives, and dice the preserved eggs for later use. 3. Cut the lean meat into thin strips, put it in a bowl, add a small amount of salt and stir, marinate for about 20 minutes.

4. Pour water into the pot, bring to a boil over high heat, blanch the shredded meat, and skim off the foam on the water surface. 5. After boiling for about 1-2 minutes, pour in half of the preserved eggs first, and then pour in the ginger shreds. 6. After about 1-2 minutes, pour in the soaked rice, stir and boil for 5 minutes.

7. Cook over low heat for 40 minutes, stirring every 5 minutes to avoid sticking to the pan. 8. Finally, pour the remaining half of the preserved eggs in, continue to cook for 10 minutes, add an appropriate amount of salt and chives, and then you can get out of the pot.

9.The above method is to use a gas induction cooker, etc., and the preserved eggs can be turned into preserved eggs quickly when the water boils, and it is easy to stick to the pan, but if you use a casserole, the method is different, 1) It is impossible to boil the preserved eggs, so you can put all the preserved eggs in it at the beginning.

2) Use a casserole instead and don't stir. [This paragraph] notes:

1) It is recommended to buy preserved eggs made by lead-free technology, which are healthier and have no lime smell, preserved eggs are also called Songhua eggs, and the names on the supermarket shelves are slightly different;

2) There are many ways to cut preserved eggs, generally when using a kitchen knife, you can apply a little cooking oil and then cut it, which can avoid sticking to the knife;

3) The preserved eggs are put in two times because the first time is to boil the preserved eggs and the flavor seeps into the porridge, and the second time is to increase the taste of the porridge;

1) In the production process, the step of blanching the shredded pork to remove the smell is very important for the taste of the final porridge;

2) Lean meat generally chooses pork, but you can also choose to use beef tenderloin, which will taste very good;

1) After soaking rice in water and sesame oil, the boiled rice grains are easier to bloom and have a better viscosity and smoothness.

2) When cooking for the last 20 minutes, it is extremely easy to stick to the pan, it is recommended to turn off the heat to a minimum and stir frequently.

3) All ingredients, such as shredded ginger and chives, do not have the same rules and practices, and can be appropriately adjusted or increased or decreased according to personal taste.

4) For cooking porridge, a casserole and a transparent lid are highly recommended to easily see the state of the porridge.

Preserved egg porridge ingredients: 1 piece of lean meat, 2 preserved eggs, 3 slices of ginger, 1 bowl of leftover rice, 1 green vegetable, chicken essence, salt, pepper, chopped green onion. Method:

1. Cut the pork into thin slices or shredded meat, add a little cooking wine and starch to marinate for about 10 minutes 2. Pour the leftover rice into the pot, add a lot of water and boil over high heat and then turn to medium heat to boil 3. Within 10 minutes, peel the preserved eggs and cut them into pieces, and cut the vegetables into shreds after washing them 4. Chicken essence is adjusted with a little water, if it is chicken essence powder, this step is omitted 5. When the rice grains are boiled to be thicker, put in ginger slices and marinated pork, and then put in the chopped preserved eggs 6. When the porridge is very thick, add the chopped greens, add salt, chicken essence and pepper and stir well 7. Sprinkle some chopped green onions before eating to taste better. I don't have green onions at home, so I sprinkle some fried shallots, and people here drink porridge and sprinkle some of this, even if it is into the chain of envy and call for the customs.

Half a bowl of rice + 8 bowls of water. Put it in a pressure cooker and cook, immediately after gassing, cook over low heat for another 30 minutes, turn off the heat, and wait for the pressure cooker to turn on.