What are the symptoms of having too much lead in my body?

Moms and dads should know the dangers of lead poisoning.

Lead can cause anemia by impairing the synthesis of heme.

dull complexion, with spots formed;

abdominal pain, diarrhoea, vomiting, black stools;

headache, dizziness, insomnia, and even irritability and coma;

palpitations, pallor, anemia;

vasospasm, liver and kidney damage;

In the early stage of mild lead poisoning, it can also cause children to have poor attention, memory loss, reduced comprehension and learning difficulties, or lead to ADHD or Tourette's syndrome in children, the former is manifested as inattention, distraction, poor self-control, hyperactivity, impulsiveness, difficult to discipline, lack of time and task concept, learning difficulties, etc., often due to psychological defects lead to unbalanced intellectual development; The latter is manifested by alternating blinking, grinning, shrugging, shaking head, twisting the neck, shrugging shoulders, throwing arms, kicking, abnormal laryngeal pronunciation, etc., often due to secondary mental abnormalities, obsessive-compulsive disorder, terror, etc., which hinder intellectual development. Severe lead poisoning can make a child imbecile or die.

Dietary lead removal is one of the most desirable methods, and parents intend to let their children eat the following foods:

1) Foods rich in vitamin C. Vitamin C combines with lead to form non-toxic salts that are insoluble in water and excreted in the stool. Consume at least 150 vitamin C per day, and those who have symptoms of lead poisoning need to increase to 200, vitamin C is widely found in the leaves of fruits, vegetables and some plants, and sour fruits such as oranges, lemons, pomegranates, hawthorns, peaches, especially sour dates, are the most abundant.

Apples, strawberries, fresh peppers, cabbage, garlic sprouts, sherry red, tomatoes, cauliflower, etc. also contain vitamin C

2) Foods rich in protein and iron. Protein and iron can replace lead and bind to organic matter in tissues, accelerating lead metabolism, and foods containing high-quality protein include eggs, milk and lean meat. Iron-rich leafy greens and fruits include spinach, celery, rape, cherry blossom, amaranth, shepherd's cabbage, tomato, citrus, peach, plum, apricot, pineapple and red dates.

According to child health experts, lead cannot be excreted from the body, and must rely on a detoxification substance to excrete it. After lead enters the body, it harms the eight major systems of the human body, especially the central nervous system of the brain. It can cause memory loss, mental retardation, learning difficulties, temper tantrums and other serious effects.

If lead poisoning is used, it should be drained very early, the sooner the better. There are several types of foods that can excrete lead: 1

Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss. If the human protein intake is insufficient, the amount of lead in tissues can increase significantly.

If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods include: milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution). 3.

Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption). Iron-rich foods are:

Pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption. In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

People say that you have more than you, and most of them are scare. People who have a lot of lead are metal poisoned, and their brain intelligence will be impaired.

Five hot foods to drain you from lead Carrot milk 50 grams of carrots, take out and crush after cooking, mix with 200ml of milk and eat. 100 grams of enoki mushrooms (boiled and removed from the soup), 50 grams of shrimp skin (slightly washed in warm water), 200 grams of lean pork. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and condiments, boil for a while, can be eaten several times. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction to remove slag, about 300 ml divided into 3 drinks.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy, no sugar, drink the soup and eat mung beans. The above recipes can be taken alternately and need to be taken for a longer period of time, usually 1 2 months or longer, so people with lead poisoning symptoms may wish to try it. There is also a large amount of protein in milk, which can neutralize heavy metals in the stomach, and general metal poisoning is taken to drink protein, or egg white.